Nutrients in 300 calories of Snacks, pretzels, hard, plain, made with unenriched flour, salted

Snacks, pretzels, hard, plain, made with unenriched flour, salted.

Weight per 300 Calories

Snacks, pretzels, hard, plain, made with unenriched flour, salted

78.7g

Snacks, pretzels, hard, plain, made with unenriched flour, salted has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

83%

300 kcal ▼

Macro Nutrients

Snacks, pretzels, hard, plain, made with unenriched flour, salted

Energy300 kcal

10.3%

Snacks, pretzels, hard, plain, made with unenriched flour, salted have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.76 g

2.84%

Snacks, pretzels, hard, plain, made with unenriched flour, salted have 2.755905511811 g of Fat per 300 calories, which is 2.84% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.59 g

1.85%

Snacks, pretzels, hard, plain, made with unenriched flour, salted have 0.59055118110236 g of Saturated Fat per 300 calories, which is 1.85% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.047 g

2.95%

Snacks, pretzels, hard, plain, made with unenriched flour, salted have 0.047244094488189 g of Omega 3 per 300 calories, which is 2.95% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.91 g

5.33%

Snacks, pretzels, hard, plain, made with unenriched flour, salted have 0.90551181102362 g of Omega 6 per 300 calories, which is 5.33% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, pretzels, hard, plain, made with unenriched flour, salted have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate62.4 g

48%

Snacks, pretzels, hard, plain, made with unenriched flour, salted have 62.362204724409 g of Carbohydrate per 300 calories, which is 48% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.2 g

5.8%

Snacks, pretzels, hard, plain, made with unenriched flour, salted have 2.2047244094488 g of Fiber per 300 calories, which is 5.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein7.17 g

12.8%

Snacks, pretzels, hard, plain, made with unenriched flour, salted have 7.1653543307087 g of Protein per 300 calories, which is 12.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, pretzels, hard, plain, made with unenriched flour, salted

Vitamin A0 μg

RAE, retinol activity equivalents

Snacks, pretzels, hard, plain, made with unenriched flour, salted have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.14 mg

12%

Thiamine

Snacks, pretzels, hard, plain, made with unenriched flour, salted have 0.14173228346457 mg of Vitamin B1 per 300 calories, which is 12% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.079 mg

6.06%

Riboflavin

Snacks, pretzels, hard, plain, made with unenriched flour, salted have 0.078740157480315 mg of Vitamin B2 per 300 calories, which is 6.06% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.5 mg

9.45%

Niacin, nicotinic acid, niacinamide

Snacks, pretzels, hard, plain, made with unenriched flour, salted have 1.511811023622 mg of Vitamin B3 per 300 calories, which is 9.45% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.23 mg

4.54%

Pantothenic acid

Snacks, pretzels, hard, plain, made with unenriched flour, salted have 0.22677165354331 mg of Vitamin B5 per 300 calories, which is 4.54% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.091 mg

7.03%

Pyridoxine

Snacks, pretzels, hard, plain, made with unenriched flour, salted have 0.091338582677165 mg of Vitamin B6 per 300 calories, which is 7.03% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B965.4 μg

16.3%

Folates and Folic Acid

Snacks, pretzels, hard, plain, made with unenriched flour, salted have 65.354330708661 μg of Vitamin B9 per 300 calories, which is 16.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, pretzels, hard, plain, made with unenriched flour, salted have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Snacks, pretzels, hard, plain, made with unenriched flour, salted have 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Snacks, pretzels, hard, plain, made with unenriched flour, salted

Calcium28.3 mg

2.83%

Snacks, pretzels, hard, plain, made with unenriched flour, salted have 28.346456692913 mg of Calcium per 300 calories, which is 2.83% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.21 mg

23%

Snacks, pretzels, hard, plain, made with unenriched flour, salted have 0.20787401574803 mg of Copper per 300 calories, which is 23% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.3 mg

16.4%

Snacks, pretzels, hard, plain, made with unenriched flour, salted have 1.3149606299213 mg of Iron per 300 calories, which is 16.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium27.6 mg

6.56%

Snacks, pretzels, hard, plain, made with unenriched flour, salted have 27.55905511811 mg of Magnesium per 300 calories, which is 6.56% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.4 mg

61.2%

Snacks, pretzels, hard, plain, made with unenriched flour, salted have 1.4086614173228 mg of Manganese per 300 calories, which is 61.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus89 mg

12.7%

Snacks, pretzels, hard, plain, made with unenriched flour, salted have 88.976377952756 mg of Phosphorus per 300 calories, which is 12.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium115 mg

3.4%

Snacks, pretzels, hard, plain, made with unenriched flour, salted have 114.96062992126 mg of Potassium per 300 calories, which is 3.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4.57 μg

8.3%

Snacks, pretzels, hard, plain, made with unenriched flour, salted have 4.5669291338583 μg of Selenium per 300 calories, which is 8.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1350 mg

90%

Snacks, pretzels, hard, plain, made with unenriched flour, salted have 1350.3937007874 mg of Sodium per 300 calories, which is 90% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.67 mg

6.1%

Snacks, pretzels, hard, plain, made with unenriched flour, salted have 0.66929133858268 mg of Zinc per 300 calories, which is 6.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2.6 g

0.07%

Snacks, pretzels, hard, plain, made with unenriched flour, salted have 2.5984251968504 g of Water per 300 calories, which is 0.07% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Snacks, pretzels, hard, plain, made with unenriched flour, salted:

300 calories of Snacks, pretzels, hard, plain, made with unenriched flour, salted has a good amount of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9.
It has some Vitamin B2 and Vitamin B5.
It has no Vitamin A, Vitamin B12 and Vitamin C.

Minerals in 300 calories of Snacks, pretzels, hard, plain, made with unenriched flour, salted:

300 calories of Snacks, pretzels, hard, plain, made with unenriched flour, salted has outstanding amounts of Sodium.
It is an excellent source of Copper and Manganese.
It also has a good amount of Iron, Phosphorus and Selenium.
This snack has some Calcium, Magnesium, Potassium and Zinc.

Macronutrients in 300 calories of Snacks, pretzels, hard, plain, made with unenriched flour, salted:

300 calories of Snacks, pretzels, hard, plain, made with unenriched flour, salted is an excellent source of Carbohydrate.
It has a good amount of Protein.
It also has some Fat, Omega 3, Omega 6 and Fiber.
The product has trace amounts of Saturated Fat.

Compare Snacks, pretzels, hard, plain, made with unenriched flour, salted with:

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Food Info

Nutrients in 300 calories of Snacks, pretzels, hard, plain, made with unenriched flour, salted

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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