Nutrients in 300 calories of Snacks, potato chips, plain, salted

Snacks, potato chips, plain, salted.

Weight per 300 Calories

Snacks, potato chips, plain, salted

56.4g

Snacks, potato chips, plain, salted has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

56%

39%

300 kcal ▼

Macro Nutrients

Snacks, potato chips, plain, salted

Energy300 kcal

10.3%

Snacks, potato chips, plain, salted have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat19 g

19.8%

Snacks, potato chips, plain, salted have 19.161654135338 g of Fat per 300 calories, which is 19.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.9 g

Snacks, potato chips, plain, salted have 1.9172932330827 g of Saturated Fat per 300 calories, which is 6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.2 g

12.6%

Snacks, potato chips, plain, salted have 0.20187969924812 g of Omega 3 per 300 calories, which is 12.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 64.46 g

26.2%

Snacks, potato chips, plain, salted have 4.4571428571429 g of Omega 6 per 300 calories, which is 26.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, potato chips, plain, salted have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate30.4 g

23.4%

Snacks, potato chips, plain, salted have 30.355263157895 g of Carbohydrate per 300 calories, which is 23.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.19 g

0.26%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, potato chips, plain, salted have 0.18609022556391 g of Sugars per 300 calories, which is 0.26% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Snacks, potato chips, plain, salted have 0 g of Fructose per 300 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

Snacks, potato chips, plain, salted have 0 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.19 g

Snacks, potato chips, plain, salted have 0.18609022556391 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber1.75 g

4.6%

Snacks, potato chips, plain, salted have 1.7481203007519 g of Fiber per 300 calories, which is 4.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.6 g

6.43%

Snacks, potato chips, plain, salted have 3.6033834586466 g of Protein per 300 calories, which is 6.43% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, potato chips, plain, salted

Vitamin A0 μg

RAE, retinol activity equivalents

Snacks, potato chips, plain, salted have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.12 mg

10%

Thiamine

Snacks, potato chips, plain, salted have 0.12011278195489 mg of Vitamin B1 per 300 calories, which is 10% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.05 mg

3.8%

Riboflavin

Snacks, potato chips, plain, salted have 0.049624060150376 mg of Vitamin B2 per 300 calories, which is 3.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.7 mg

16.8%

Niacin, nicotinic acid, niacinamide

Snacks, potato chips, plain, salted have 2.6853383458647 mg of Vitamin B3 per 300 calories, which is 16.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.54 mg

10.8%

Pantothenic acid

Snacks, potato chips, plain, salted have 0.5390977443609 mg of Vitamin B5 per 300 calories, which is 10.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.3 mg

23%

Pyridoxine

Snacks, potato chips, plain, salted have 0.29943609022556 mg of Vitamin B6 per 300 calories, which is 23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B916.4 μg

4.1%

Folates and Folic Acid

Snacks, potato chips, plain, salted have 16.353383458647 μg of Vitamin B9 per 300 calories, which is 4.1% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, potato chips, plain, salted have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C12 mg

13.5%

Ascorbic acid

Snacks, potato chips, plain, salted have 12.18045112782 mg of Vitamin C per 300 calories, which is 13.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Snacks, potato chips, plain, salted have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E5.9 mg

39.3%

Tocopherols and Tocotrienols

Snacks, potato chips, plain, salted have 5.8928571428571 mg of Vitamin E per 300 calories, which is 39.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K12.5 μg

10.4%

Phytomenadione or phylloquinone

Snacks, potato chips, plain, salted have 12.462406015038 μg of Vitamin K per 300 calories, which is 10.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, potato chips, plain, salted

Calcium12 mg

1.2%

Snacks, potato chips, plain, salted have 11.842105263158 mg of Calcium per 300 calories, which is 1.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.13 mg

14.7%

Snacks, potato chips, plain, salted have 0.13195488721805 mg of Copper per 300 calories, which is 14.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride34.6 μg

0.86%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Snacks, potato chips, plain, salted have 34.567669172932 μg of Fluoride per 300 calories, which is 0.86% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron0.72 mg

9.02%

Snacks, potato chips, plain, salted have 0.7218045112782 mg of Iron per 300 calories, which is 9.02% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium35.5 mg

8.46%

Snacks, potato chips, plain, salted have 35.526315789474 mg of Magnesium per 300 calories, which is 8.46% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.24 mg

10.5%

Snacks, potato chips, plain, salted have 0.24248120300752 mg of Manganese per 300 calories, which is 10.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus86.3 mg

12.3%

Snacks, potato chips, plain, salted have 86.278195488722 mg of Phosphorus per 300 calories, which is 12.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium674 mg

20%

Snacks, potato chips, plain, salted have 674.43609022556 mg of Potassium per 300 calories, which is 20% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.4 μg

2.56%

Snacks, potato chips, plain, salted have 1.4097744360902 μg of Selenium per 300 calories, which is 2.56% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium297 mg

20%

Snacks, potato chips, plain, salted have 297.18045112782 mg of Sodium per 300 calories, which is 20% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.61 mg

5.6%

Snacks, potato chips, plain, salted have 0.61466165413534 mg of Zinc per 300 calories, which is 5.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1.05 g

0.028%

Snacks, potato chips, plain, salted have 1.0488721804511 g of Water per 300 calories, which is 0.028% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Snacks, potato chips, plain, salted:

300 calories of Snacks, potato chips, plain, salted is an excellent source of Vitamin B6 and Vitamin E.
It has a good amount of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin C and Vitamin K.
It also has some Vitamin B2 and Vitamin B9.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 300 calories of Snacks, potato chips, plain, salted:

300 calories of Snacks, potato chips, plain, salted has a good amount of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Sodium.
It has some Selenium and Zinc.
The product has trace amounts of Calcium and Fluoride.

Macronutrients in 300 calories of Snacks, potato chips, plain, salted:

300 calories of Snacks, potato chips, plain, salted is an excellent source of Omega 6 and Carbohydrate.
It has a good amount of Fat and Omega 3.
It also has some Saturated Fat, Fiber and Protein.
It has no Sugars, Fructose, Glucose and Sucrose.

Compare Snacks, potato chips, plain, salted with:

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Food Info

Nutrients in 300 calories of Snacks, potato chips, plain, salted

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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