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Nutrients in 300 calories of Snacks, potato chips, made from dried potatoes (preformed), multigrain

Snacks, potato chips, made from dried potatoes (preformed), multigrain.

Weight per 300 Calories

Snacks, potato chips, made from dried potatoes (preformed), multigrain
59.4g

Snacks, potato chips, made from dried potatoes (preformed), multigrain has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
4%
44%
52%
300 kcal ▼

Macro Nutrients

Snacks, potato chips, made from dried potatoes (preformed), multigrain
Energy300 kcal
10.3%
Snacks, potato chips, made from dried potatoes (preformed), multigrain have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat14.7 g
15%
Snacks, potato chips, made from dried potatoes (preformed), multigrain have 14.69702970297 g of Fat per 300 calories, which is 15% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat3.75 g
11.7%
Snacks, potato chips, made from dried potatoes (preformed), multigrain have 3.7467326732673 g of Saturated Fat per 300 calories, which is 11.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.026 g
1.6%
Snacks, potato chips, made from dried potatoes (preformed), multigrain have 0.025544554455446 g of Omega 3 per 300 calories, which is 1.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 66.27 g
37%
Snacks, potato chips, made from dried potatoes (preformed), multigrain have 6.2720792079208 g of Omega 6 per 300 calories, which is 37% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Snacks, potato chips, made from dried potatoes (preformed), multigrain have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate39 g
30%
Snacks, potato chips, made from dried potatoes (preformed), multigrain have 38.815841584158 g of Carbohydrate per 300 calories, which is 30% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars2.42 g
3.34%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Snacks, potato chips, made from dried potatoes (preformed), multigrain have 2.4237623762376 g of Sugars per 300 calories, which is 3.34% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0.24 g
0.33%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Snacks, potato chips, made from dried potatoes (preformed), multigrain have 0.23762376237624 g of Fructose per 300 calories, which is 0.33% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0.22 g
%
Snacks, potato chips, made from dried potatoes (preformed), multigrain have 0.21980198019802 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose1.53 g
%
Snacks, potato chips, made from dried potatoes (preformed), multigrain have 1.5267326732673 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber1.6 g
4.22%
Snacks, potato chips, made from dried potatoes (preformed), multigrain have 1.6039603960396 g of Fiber per 300 calories, which is 4.22% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein3.15 g
5.62%
Snacks, potato chips, made from dried potatoes (preformed), multigrain have 3.1485148514851 g of Protein per 300 calories, which is 5.62% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, potato chips, made from dried potatoes (preformed), multigrain
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Snacks, potato chips, made from dried potatoes (preformed), multigrain have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.078 mg
6.53%
Thiamine
Snacks, potato chips, made from dried potatoes (preformed), multigrain have 0.078415841584158 mg of Vitamin B1 per 300 calories, which is 6.53% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.05 mg
3.9%
Riboflavin
Snacks, potato chips, made from dried potatoes (preformed), multigrain have 0.050495049504951 mg of Vitamin B2 per 300 calories, which is 3.9% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.5 mg
9.5%
Niacin, nicotinic acid, niacinamide
Snacks, potato chips, made from dried potatoes (preformed), multigrain have 1.519603960396 mg of Vitamin B3 per 300 calories, which is 9.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.36 mg
7.16%
Pantothenic acid
Snacks, potato chips, made from dried potatoes (preformed), multigrain have 0.35821782178218 mg of Vitamin B5 per 300 calories, which is 7.16% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.15 mg
11.5%
Pyridoxine
Snacks, potato chips, made from dried potatoes (preformed), multigrain have 0.14970297029703 mg of Vitamin B6 per 300 calories, which is 11.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B99.5 μg
2.38%
Folates and Folic Acid
Snacks, potato chips, made from dried potatoes (preformed), multigrain have 9.5049504950495 μg of Vitamin B9 per 300 calories, which is 2.38% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Snacks, potato chips, made from dried potatoes (preformed), multigrain have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.42 mg
0.46%
Ascorbic acid
Snacks, potato chips, made from dried potatoes (preformed), multigrain have 0.41584158415842 mg of Vitamin C per 300 calories, which is 0.46% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Snacks, potato chips, made from dried potatoes (preformed), multigrain have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E5.4 mg
36%
Tocopherols and Tocotrienols
Snacks, potato chips, made from dried potatoes (preformed), multigrain have 5.3940594059406 mg of Vitamin E per 300 calories, which is 36% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K4.34 μg
3.6%
Phytomenadione or phylloquinone
Snacks, potato chips, made from dried potatoes (preformed), multigrain have 4.3366336633663 μg of Vitamin K per 300 calories, which is 3.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, potato chips, made from dried potatoes (preformed), multigrain
Calcium15.4 mg
1.54%
Snacks, potato chips, made from dried potatoes (preformed), multigrain have 15.445544554455 mg of Calcium per 300 calories, which is 1.54% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.084 mg
9.3%
Snacks, potato chips, made from dried potatoes (preformed), multigrain have 0.083762376237624 mg of Copper per 300 calories, which is 9.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.5 mg
6.3%
Snacks, potato chips, made from dried potatoes (preformed), multigrain have 0.5049504950495 mg of Iron per 300 calories, which is 6.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium23.8 mg
5.66%
Snacks, potato chips, made from dried potatoes (preformed), multigrain have 23.762376237624 mg of Magnesium per 300 calories, which is 5.66% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.45 mg
19.7%
Snacks, potato chips, made from dried potatoes (preformed), multigrain have 0.45207920792079 mg of Manganese per 300 calories, which is 19.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus75.4 mg
10.8%
Snacks, potato chips, made from dried potatoes (preformed), multigrain have 75.445544554455 mg of Phosphorus per 300 calories, which is 10.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium196 mg
5.77%
Snacks, potato chips, made from dried potatoes (preformed), multigrain have 196.0396039604 mg of Potassium per 300 calories, which is 5.77% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium5 μg
9.07%
Snacks, potato chips, made from dried potatoes (preformed), multigrain have 4.990099009901 μg of Selenium per 300 calories, which is 9.07% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium323 mg
21.5%
Snacks, potato chips, made from dried potatoes (preformed), multigrain have 323.16831683168 mg of Sodium per 300 calories, which is 21.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.54 mg
4.9%
Snacks, potato chips, made from dried potatoes (preformed), multigrain have 0.54059405940594 mg of Zinc per 300 calories, which is 4.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water1.35 g
0.036%
Snacks, potato chips, made from dried potatoes (preformed), multigrain have 1.3485148514851 g of Water per 300 calories, which is 0.036% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Snacks, potato chips, made from dried potatoes (preformed), multigrain:
Minerals in 300 calories of Snacks, potato chips, made from dried potatoes (preformed), multigrain:
Macronutrients in 300 calories of Snacks, potato chips, made from dried potatoes (preformed), multigrain:



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