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Nutrients in 300 calories of Snacks, popcorn, oil-popped, white popcorn, salt added

Snacks, popcorn, oil-popped, white popcorn, salt added.

Weight per 300 Calories

Snacks, popcorn, oil-popped, white popcorn, salt added
60g

Snacks, popcorn, oil-popped, white popcorn, salt added has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
7%
49%
44%
300 kcal ▼

Macro Nutrients

Snacks, popcorn, oil-popped, white popcorn, salt added
Energy300 kcal
10.3%
Snacks, popcorn, oil-popped, white popcorn, salt added have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat17 g
17.4%
Snacks, popcorn, oil-popped, white popcorn, salt added have 16.86 g of Fat per 300 calories, which is 17.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat2.93 g
9.17%
Snacks, popcorn, oil-popped, white popcorn, salt added have 2.934 g of Saturated Fat per 300 calories, which is 9.17% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.44 g
27.4%
Snacks, popcorn, oil-popped, white popcorn, salt added have 0.438 g of Omega 3 per 300 calories, which is 27.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 67.6 g
44.8%
Snacks, popcorn, oil-popped, white popcorn, salt added have 7.608 g of Omega 6 per 300 calories, which is 44.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Snacks, popcorn, oil-popped, white popcorn, salt added have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate34.3 g
26.4%
Snacks, popcorn, oil-popped, white popcorn, salt added have 34.32 g of Carbohydrate per 300 calories, which is 26.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber6 g
15.8%
Snacks, popcorn, oil-popped, white popcorn, salt added have 6 g of Fiber per 300 calories, which is 15.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein5.4 g
9.64%
Snacks, popcorn, oil-popped, white popcorn, salt added have 5.4 g of Protein per 300 calories, which is 9.64% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, popcorn, oil-popped, white popcorn, salt added
Vitamin A0.6 μg
0.067%
RAE, retinol activity equivalents
Snacks, popcorn, oil-popped, white popcorn, salt added have 0.6 μg of Vitamin A per 300 calories, which is 0.067% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.08 mg
6.7%
Thiamine
Snacks, popcorn, oil-popped, white popcorn, salt added have 0.0804 mg of Vitamin B1 per 300 calories, which is 6.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.082 mg
6.28%
Riboflavin
Snacks, popcorn, oil-popped, white popcorn, salt added have 0.0816 mg of Vitamin B2 per 300 calories, which is 6.28% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.93 mg
5.8%
Niacin, nicotinic acid, niacinamide
Snacks, popcorn, oil-popped, white popcorn, salt added have 0.93 mg of Vitamin B3 per 300 calories, which is 5.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.18 mg
3.66%
Pantothenic acid
Snacks, popcorn, oil-popped, white popcorn, salt added have 0.183 mg of Vitamin B5 per 300 calories, which is 3.66% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.13 mg
9.65%
Pyridoxine
Snacks, popcorn, oil-popped, white popcorn, salt added have 0.1254 mg of Vitamin B6 per 300 calories, which is 9.65% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B910 μg
2.55%
Folates and Folic Acid
Snacks, popcorn, oil-popped, white popcorn, salt added have 10.2 μg of Vitamin B9 per 300 calories, which is 2.55% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Snacks, popcorn, oil-popped, white popcorn, salt added have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.18 mg
0.2%
Ascorbic acid
Snacks, popcorn, oil-popped, white popcorn, salt added have 0.18 mg of Vitamin C per 300 calories, which is 0.2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Snacks, popcorn, oil-popped, white popcorn, salt added
Calcium6 mg
0.6%
Snacks, popcorn, oil-popped, white popcorn, salt added have 6 mg of Calcium per 300 calories, which is 0.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.13 mg
14.7%
Snacks, popcorn, oil-popped, white popcorn, salt added have 0.1326 mg of Copper per 300 calories, which is 14.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.67 mg
21%
Snacks, popcorn, oil-popped, white popcorn, salt added have 1.668 mg of Iron per 300 calories, which is 21% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium64.8 mg
15.4%
Snacks, popcorn, oil-popped, white popcorn, salt added have 64.8 mg of Magnesium per 300 calories, which is 15.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.53 mg
23%
Snacks, popcorn, oil-popped, white popcorn, salt added have 0.5274 mg of Manganese per 300 calories, which is 23% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus150 mg
21.4%
Snacks, popcorn, oil-popped, white popcorn, salt added have 150 mg of Phosphorus per 300 calories, which is 21.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium135 mg
3.97%
Snacks, popcorn, oil-popped, white popcorn, salt added have 135 mg of Potassium per 300 calories, which is 3.97% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium4.38 μg
7.96%
Snacks, popcorn, oil-popped, white popcorn, salt added have 4.38 μg of Selenium per 300 calories, which is 7.96% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium530 mg
35.4%
Snacks, popcorn, oil-popped, white popcorn, salt added have 530.4 mg of Sodium per 300 calories, which is 35.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.6 mg
14.4%
Snacks, popcorn, oil-popped, white popcorn, salt added have 1.584 mg of Zinc per 300 calories, which is 14.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water1.68 g
0.045%
Snacks, popcorn, oil-popped, white popcorn, salt added have 1.68 g of Water per 300 calories, which is 0.045% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Snacks, popcorn, oil-popped, white popcorn, salt added:
Minerals in 300 calories of Snacks, popcorn, oil-popped, white popcorn, salt added:
Macronutrients in 300 calories of Snacks, popcorn, oil-popped, white popcorn, salt added:



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