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Nutrients in 300 calories of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.

Weight per 300 Calories

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat
51.5g

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
5%
65%
30%
300 kcal ▼

Macro Nutrients

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat
Energy300 kcal
10.3%
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat22.4 g
23%
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 22.409948542024 g of Fat per 300 calories, which is 23% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat3.5 g
11%
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 3.5094339622642 g of Saturated Fat per 300 calories, which is 11% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.44 g
27.4%
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 0.43893653516295 g of Omega 3 per 300 calories, which is 27.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 611.5 g
67.6%
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 11.495197255575 g of Omega 6 per 300 calories, which is 67.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate23 g
18%
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 23.186963979417 g of Carbohydrate per 300 calories, which is 18% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.24 g
0.33%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 0.23670668953688 g of Sugars per 300 calories, which is 0.33% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0.036 g
0.05%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 0.036020583190395 g of Fructose per 300 calories, which is 0.05% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0.036 g
%
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 0.036020583190395 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0.16 g
%
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 0.15951972555746 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber4.17 g
11%
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 4.1680960548885 g of Fiber per 300 calories, which is 11% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein3.75 g
6.7%
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 3.7512864493997 g of Protein per 300 calories, which is 6.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat
Vitamin A4.1 μg
0.46%
RAE, retinol activity equivalents
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 4.1166380789022 μg of Vitamin A per 300 calories, which is 0.46% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.069 mg
5.75%
Thiamine
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 0.068953687821612 mg of Vitamin B1 per 300 calories, which is 5.75% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.029 mg
2.26%
Riboflavin
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 0.029331046312178 mg of Vitamin B2 per 300 calories, which is 2.26% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.61 mg
3.84%
Niacin, nicotinic acid, niacinamide
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 0.61492281303602 mg of Vitamin B3 per 300 calories, which is 3.84% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.12 mg
2.37%
Pantothenic acid
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 0.11835334476844 mg of Vitamin B5 per 300 calories, which is 2.37% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.056 mg
4.3%
Pyridoxine
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 0.056089193825043 mg of Vitamin B6 per 300 calories, which is 4.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B913 μg
3.2%
Folates and Folic Acid
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 12.864493996569 μg of Vitamin B9 per 300 calories, which is 3.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.15 mg
0.17%
Ascorbic acid
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 0.15437392795883 mg of Vitamin C per 300 calories, which is 0.17% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.25 mg
8.34%
Tocopherols and Tocotrienols
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 1.2504288164666 mg of Vitamin E per 300 calories, which is 8.34% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K2.1 μg
1.76%
Phytomenadione or phylloquinone
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 2.1097770154374 μg of Vitamin K per 300 calories, which is 1.76% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat
Calcium2.06 mg
0.21%
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 2.0583190394511 mg of Calcium per 300 calories, which is 0.21% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.083 mg
9.26%
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 0.08336192109777 mg of Copper per 300 calories, which is 9.26% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride3.24 μg
0.081%
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 3.2418524871355 μg of Fluoride per 300 calories, which is 0.081% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Iron1 mg
12.7%
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 1.0188679245283 mg of Iron per 300 calories, which is 12.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium40.7 mg
9.68%
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 40.65180102916 mg of Magnesium per 300 calories, which is 9.68% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.32 mg
14%
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 0.32367066895369 mg of Manganese per 300 calories, which is 14% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus102 mg
14.6%
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 102.40137221269 mg of Phosphorus per 300 calories, which is 14.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium94 mg
2.75%
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 93.653516295026 mg of Potassium per 300 calories, which is 2.75% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1.13 μg
2.06%
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 1.1320754716981 μg of Selenium per 300 calories, which is 2.06% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium468 mg
31%
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 467.75300171527 mg of Sodium per 300 calories, which is 31% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.6 mg
14.5%
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 1.5951972555746 mg of Zinc per 300 calories, which is 14.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water0.62 g
0.017%
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 0.61749571183533 g of Water per 300 calories, which is 0.017% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat:
Minerals in 300 calories of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat:
Macronutrients in 300 calories of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat:



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