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Nutrients in 300 calories of Snacks, popcorn, air-popped

Snacks, popcorn, air-popped.

Weight per 300 Calories

Snacks, popcorn, air-popped
77.5g

Snacks, popcorn, air-popped has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
13%
10%
77%
300 kcal ▼

Macro Nutrients

Snacks, popcorn, air-popped
Energy300 kcal
10.3%
Snacks, popcorn, air-popped have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat3.5 g
3.63%
Snacks, popcorn, air-popped have 3.5193798449612 g of Fat per 300 calories, which is 3.63% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.49 g
1.54%
Snacks, popcorn, air-popped have 0.4937984496124 g of Saturated Fat per 300 calories, which is 1.54% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.042 g
2.6%
Snacks, popcorn, air-popped have 0.041860465116279 g of Omega 3 per 300 calories, which is 2.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.75 g
10.3%
Snacks, popcorn, air-popped have 1.7542635658915 g of Omega 6 per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Snacks, popcorn, air-popped have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate60.3 g
46.4%
Snacks, popcorn, air-popped have 60.294573643411 g of Carbohydrate per 300 calories, which is 46.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.67 g
0.93%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Snacks, popcorn, air-popped have 0.67441860465116 g of Sugars per 300 calories, which is 0.93% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0.054 g
0.075%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Snacks, popcorn, air-popped have 0.054263565891473 g of Fructose per 300 calories, which is 0.075% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0.054 g
%
Snacks, popcorn, air-popped have 0.054263565891473 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0.56 g
%
Snacks, popcorn, air-popped have 0.55813953488372 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber11.2 g
29.6%
Snacks, popcorn, air-popped have 11.240310077519 g of Fiber per 300 calories, which is 29.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein10 g
18%
Snacks, popcorn, air-popped have 10.031007751938 g of Protein per 300 calories, which is 18% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, popcorn, air-popped
Vitamin A7.75 μg
0.86%
RAE, retinol activity equivalents
Snacks, popcorn, air-popped have 7.7519379844961 μg of Vitamin A per 300 calories, which is 0.86% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.081 mg
6.7%
Thiamine
Snacks, popcorn, air-popped have 0.08062015503876 mg of Vitamin B1 per 300 calories, which is 6.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.064 mg
4.95%
Riboflavin
Snacks, popcorn, air-popped have 0.064341085271318 mg of Vitamin B2 per 300 calories, which is 4.95% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.8 mg
11%
Niacin, nicotinic acid, niacinamide
Snacks, popcorn, air-popped have 1.7891472868217 mg of Vitamin B3 per 300 calories, which is 11% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.4 mg
7.9%
Pantothenic acid
Snacks, popcorn, air-popped have 0.3953488372093 mg of Vitamin B5 per 300 calories, which is 7.9% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.12 mg
9.36%
Pyridoxine
Snacks, popcorn, air-popped have 0.12170542635659 mg of Vitamin B6 per 300 calories, which is 9.36% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B924 μg
6%
Folates and Folic Acid
Snacks, popcorn, air-popped have 24.031007751938 μg of Vitamin B9 per 300 calories, which is 6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Snacks, popcorn, air-popped have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Snacks, popcorn, air-popped have 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Snacks, popcorn, air-popped have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.22 mg
1.5%
Tocopherols and Tocotrienols
Snacks, popcorn, air-popped have 0.22480620155039 mg of Vitamin E per 300 calories, which is 1.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0.93 μg
0.78%
Phytomenadione or phylloquinone
Snacks, popcorn, air-popped have 0.93023255813953 μg of Vitamin K per 300 calories, which is 0.78% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, popcorn, air-popped
Calcium5.43 mg
0.54%
Snacks, popcorn, air-popped have 5.4263565891473 mg of Calcium per 300 calories, which is 0.54% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.2 mg
22.6%
Snacks, popcorn, air-popped have 0.2031007751938 mg of Copper per 300 calories, which is 22.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron2.47 mg
31%
Snacks, popcorn, air-popped have 2.4728682170543 mg of Iron per 300 calories, which is 31% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium112 mg
26.6%
Snacks, popcorn, air-popped have 111.62790697674 mg of Magnesium per 300 calories, which is 26.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.86 mg
37.5%
Snacks, popcorn, air-popped have 0.86279069767442 mg of Manganese per 300 calories, which is 37.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus278 mg
39.6%
Snacks, popcorn, air-popped have 277.51937984496 mg of Phosphorus per 300 calories, which is 39.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium255 mg
7.5%
Snacks, popcorn, air-popped have 255.03875968992 mg of Potassium per 300 calories, which is 7.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0 μg
0%
Snacks, popcorn, air-popped have 0 μg of Selenium per 300 calories, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium6.2 mg
0.41%
Snacks, popcorn, air-popped have 6.2015503875969 mg of Sodium per 300 calories, which is 0.41% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.4 mg
21.7%
Snacks, popcorn, air-popped have 2.3875968992248 mg of Zinc per 300 calories, which is 21.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water2.57 g
0.07%
Snacks, popcorn, air-popped have 2.5736434108527 g of Water per 300 calories, which is 0.07% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Snacks, popcorn, air-popped:
Minerals in 300 calories of Snacks, popcorn, air-popped:
Macronutrients in 300 calories of Snacks, popcorn, air-popped:



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