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Nutrients in 300 calories of Snacks, peas, roasted, wasabi-flavored

Snacks, peas, roasted, wasabi-flavored.

Weight per 300 Calories

Snacks, peas, roasted, wasabi-flavored
69.4g

Snacks, peas, roasted, wasabi-flavored has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
13%
29%
58%
300 kcal ▼

Macro Nutrients

Snacks, peas, roasted, wasabi-flavored
Energy300 kcal
10.3%
Snacks, peas, roasted, wasabi-flavored have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat9.8 g
10%
Snacks, peas, roasted, wasabi-flavored have 9.7986111111111 g of Fat per 300 calories, which is 10% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat3.67 g
11.5%
Snacks, peas, roasted, wasabi-flavored have 3.6736111111111 g of Saturated Fat per 300 calories, which is 11.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.091 g
5.7%
Snacks, peas, roasted, wasabi-flavored have 0.090972222222222 g of Omega 3 per 300 calories, which is 5.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.26 g
7.43%
Snacks, peas, roasted, wasabi-flavored have 1.2638888888889 g of Omega 6 per 300 calories, which is 7.43% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Snacks, peas, roasted, wasabi-flavored have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate43 g
33.2%
Snacks, peas, roasted, wasabi-flavored have 43.194444444444 g of Carbohydrate per 300 calories, which is 33.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars9.8 g
13.5%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Snacks, peas, roasted, wasabi-flavored have 9.7986111111111 g of Sugars per 300 calories, which is 13.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0.54 g
0.75%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Snacks, peas, roasted, wasabi-flavored have 0.54166666666667 g of Fructose per 300 calories, which is 0.75% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0.17 g
%
Snacks, peas, roasted, wasabi-flavored have 0.16666666666667 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose8.8 g
%
Snacks, peas, roasted, wasabi-flavored have 8.8194444444444 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber2.64 g
6.94%
Snacks, peas, roasted, wasabi-flavored have 2.6388888888889 g of Fiber per 300 calories, which is 6.94% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein9.8 g
17.5%
Snacks, peas, roasted, wasabi-flavored have 9.7986111111111 g of Protein per 300 calories, which is 17.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, peas, roasted, wasabi-flavored
Vitamin A53.5 μg
5.94%
RAE, retinol activity equivalents
Snacks, peas, roasted, wasabi-flavored have 53.472222222222 μg of Vitamin A per 300 calories, which is 5.94% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.43 mg
35.5%
Thiamine
Snacks, peas, roasted, wasabi-flavored have 0.42638888888889 mg of Vitamin B1 per 300 calories, which is 35.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.22 mg
16.8%
Riboflavin
Snacks, peas, roasted, wasabi-flavored have 0.21805555555556 mg of Vitamin B2 per 300 calories, which is 16.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.5 mg
22%
Niacin, nicotinic acid, niacinamide
Snacks, peas, roasted, wasabi-flavored have 3.5138888888889 mg of Vitamin B3 per 300 calories, which is 22% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.33 mg
6.65%
Pantothenic acid
Snacks, peas, roasted, wasabi-flavored have 0.33263888888889 mg of Vitamin B5 per 300 calories, which is 6.65% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.38 mg
29.3%
Pyridoxine
Snacks, peas, roasted, wasabi-flavored have 0.38055555555556 mg of Vitamin B6 per 300 calories, which is 29.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B996 μg
24%
Folates and Folic Acid
Snacks, peas, roasted, wasabi-flavored have 95.833333333333 μg of Vitamin B9 per 300 calories, which is 24% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Snacks, peas, roasted, wasabi-flavored have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Snacks, peas, roasted, wasabi-flavored have 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Snacks, peas, roasted, wasabi-flavored have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.6 mg
10.7%
Tocopherols and Tocotrienols
Snacks, peas, roasted, wasabi-flavored have 1.6041666666667 mg of Vitamin E per 300 calories, which is 10.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K35 μg
29%
Phytomenadione or phylloquinone
Snacks, peas, roasted, wasabi-flavored have 34.930555555556 μg of Vitamin K per 300 calories, which is 29% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, peas, roasted, wasabi-flavored
Calcium85.4 mg
8.54%
Snacks, peas, roasted, wasabi-flavored have 85.416666666667 mg of Calcium per 300 calories, which is 8.54% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.31 mg
34.3%
Snacks, peas, roasted, wasabi-flavored have 0.30833333333333 mg of Copper per 300 calories, which is 34.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride0 μg
0%
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Snacks, peas, roasted, wasabi-flavored have 0 μg of Fluoride per 300 calories, which is 0% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Iron2.64 mg
33%
Snacks, peas, roasted, wasabi-flavored have 2.6388888888889 mg of Iron per 300 calories, which is 33% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium71 mg
17%
Snacks, peas, roasted, wasabi-flavored have 70.833333333333 mg of Magnesium per 300 calories, which is 17% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.87 mg
38%
Snacks, peas, roasted, wasabi-flavored have 0.87083333333333 mg of Manganese per 300 calories, which is 38% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus188 mg
26.8%
Snacks, peas, roasted, wasabi-flavored have 187.5 mg of Phosphorus per 300 calories, which is 26.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium508 mg
15%
Snacks, peas, roasted, wasabi-flavored have 508.33333333333 mg of Potassium per 300 calories, which is 15% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium5 μg
9.1%
Snacks, peas, roasted, wasabi-flavored have 5 μg of Selenium per 300 calories, which is 9.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium208 mg
14%
Snacks, peas, roasted, wasabi-flavored have 208.33333333333 mg of Sodium per 300 calories, which is 14% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.3 mg
21%
Snacks, peas, roasted, wasabi-flavored have 2.2986111111111 mg of Zinc per 300 calories, which is 21% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water4.8 g
0.13%
Snacks, peas, roasted, wasabi-flavored have 4.8125 g of Water per 300 calories, which is 0.13% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Snacks, peas, roasted, wasabi-flavored:
Minerals in 300 calories of Snacks, peas, roasted, wasabi-flavored:
Macronutrients in 300 calories of Snacks, peas, roasted, wasabi-flavored:



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