Nutrients in 300 calories of Snacks, oriental mix, rice-based

Snacks, oriental mix, rice-based.

Weight per 300 Calories

Snacks, oriental mix, rice-based

59.3g

Snacks, oriental mix, rice-based has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

14%

46%

40%

300 kcal ▼

Macro Nutrients

Snacks, oriental mix, rice-based

Energy300 kcal

10.3%

Snacks, oriental mix, rice-based have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat15 g

15.6%

Snacks, oriental mix, rice-based have 15.166007905138 g of Fat per 300 calories, which is 15.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.24 g

Snacks, oriental mix, rice-based have 2.2440711462451 g of Saturated Fat per 300 calories, which is 7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.19 g

11.7%

Snacks, oriental mix, rice-based have 0.18794466403162 g of Omega 3 per 300 calories, which is 11.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 66.1 g

36%

Snacks, oriental mix, rice-based have 6.098418972332 g of Omega 6 per 300 calories, which is 36% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, oriental mix, rice-based have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate30.6 g

23.5%

Snacks, oriental mix, rice-based have 30.604743083004 g of Carbohydrate per 300 calories, which is 23.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.78 g

2.45%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, oriental mix, rice-based have 1.7786561264822 g of Sugars per 300 calories, which is 2.45% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber7.83 g

20.6%

Snacks, oriental mix, rice-based have 7.8260869565217 g of Fiber per 300 calories, which is 20.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein10.3 g

18.3%

Snacks, oriental mix, rice-based have 10.262845849802 g of Protein per 300 calories, which is 18.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, oriental mix, rice-based

Vitamin A0 μg

RAE, retinol activity equivalents

Snacks, oriental mix, rice-based have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.18 mg

15.4%

Thiamine

Snacks, oriental mix, rice-based have 0.18438735177866 mg of Vitamin B1 per 300 calories, which is 15.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.084 mg

6.43%

Riboflavin

Snacks, oriental mix, rice-based have 0.083596837944664 mg of Vitamin B2 per 300 calories, which is 6.43% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.83 mg

11.4%

Niacin, nicotinic acid, niacinamide

Snacks, oriental mix, rice-based have 1.8266798418972 mg of Vitamin B3 per 300 calories, which is 11.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.28 mg

5.63%

Pantothenic acid

Snacks, oriental mix, rice-based have 0.28162055335968 mg of Vitamin B5 per 300 calories, which is 5.63% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.043 mg

3.3%

Pyridoxine

Snacks, oriental mix, rice-based have 0.042687747035573 mg of Vitamin B6 per 300 calories, which is 3.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B922.5 μg

5.63%

Folates and Folic Acid

Snacks, oriental mix, rice-based have 22.529644268775 μg of Vitamin B9 per 300 calories, which is 5.63% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, oriental mix, rice-based have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.18 mg

0.2%

Ascorbic acid

Snacks, oriental mix, rice-based have 0.17786561264822 mg of Vitamin C per 300 calories, which is 0.2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Snacks, oriental mix, rice-based have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E3.32 mg

22%

Tocopherols and Tocotrienols

Snacks, oriental mix, rice-based have 3.3201581027668 mg of Vitamin E per 300 calories, which is 22% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.42 μg

1.2%

Phytomenadione or phylloquinone

Snacks, oriental mix, rice-based have 1.4229249011858 μg of Vitamin K per 300 calories, which is 1.2% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, oriental mix, rice-based

Calcium32 mg

3.2%

Snacks, oriental mix, rice-based have 32.01581027668 mg of Calcium per 300 calories, which is 3.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.079 mg

8.83%

Snacks, oriental mix, rice-based have 0.079446640316206 mg of Copper per 300 calories, which is 8.83% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.45 mg

18%

Snacks, oriental mix, rice-based have 1.4466403162055 mg of Iron per 300 calories, which is 18% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium70 mg

16.7%

Snacks, oriental mix, rice-based have 69.9604743083 mg of Magnesium per 300 calories, which is 16.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.75 mg

33%

Snacks, oriental mix, rice-based have 0.75474308300395 mg of Manganese per 300 calories, which is 33% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus155 mg

22%

Snacks, oriental mix, rice-based have 155.33596837945 mg of Phosphorus per 300 calories, which is 22% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium194 mg

5.7%

Snacks, oriental mix, rice-based have 194.46640316206 mg of Potassium per 300 calories, which is 5.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4.8 μg

8.73%

Snacks, oriental mix, rice-based have 4.802371541502 μg of Selenium per 300 calories, which is 8.73% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium245 mg

16.3%

Snacks, oriental mix, rice-based have 244.86166007905 mg of Sodium per 300 calories, which is 16.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.58 mg

14.3%

Snacks, oriental mix, rice-based have 1.5770750988142 mg of Zinc per 300 calories, which is 14.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1.5 g

0.041%

Snacks, oriental mix, rice-based have 1.5118577075099 g of Water per 300 calories, which is 0.041% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Snacks, oriental mix, rice-based:

300 calories of Snacks, oriental mix, rice-based is an excellent source of Vitamin E.
It has a good amount of Vitamin B1 and Vitamin B3.
It also has some Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9.
While 300 calories of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 300 calories of Snacks, oriental mix, rice-based:

300 calories of Snacks, oriental mix, rice-based is an excellent source of Manganese and Phosphorus.
It has a good amount of Copper, Iron, Magnesium, Selenium, Sodium and Zinc.
It also has some Calcium and Potassium.

Macronutrients in 300 calories of Snacks, oriental mix, rice-based:

300 calories of Snacks, oriental mix, rice-based is an excellent source of Omega 6, Carbohydrate and Fiber.
It has a good amount of Fat, Saturated Fat, Omega 3 and Protein.
It also has some Sugars.

Compare Snacks, oriental mix, rice-based with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Snacks, oriental mix, rice-based

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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