Nutrients in 300 calories of Snacks, granola bites, mixed flavors

Snacks, granola bites, mixed flavors.

Weight per 300 Calories

Snacks, granola bites, mixed flavors

66.5g

Snacks, granola bites, mixed flavors has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

35%

59%

300 kcal ▼

Macro Nutrients

Snacks, granola bites, mixed flavors

Energy300 kcal

10.3%

Snacks, granola bites, mixed flavors have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat11.6 g

12%

Snacks, granola bites, mixed flavors have 11.640798226164 g of Fat per 300 calories, which is 12% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat6.58 g

20.6%

Snacks, granola bites, mixed flavors have 6.5773835920177 g of Saturated Fat per 300 calories, which is 20.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.15 g

9.4%

Snacks, granola bites, mixed flavors have 0.15033259423503 g of Omega 3 per 300 calories, which is 9.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.54 g

9.1%

Snacks, granola bites, mixed flavors have 1.5439024390244 g of Omega 6 per 300 calories, which is 9.1% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, granola bites, mixed flavors have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate44 g

34%

Snacks, granola bites, mixed flavors have 44.082039911308 g of Carbohydrate per 300 calories, which is 34% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars20 g

27.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, granola bites, mixed flavors have 19.955654101996 g of Sugars per 300 calories, which is 27.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.8 g

9.98%

Snacks, granola bites, mixed flavors have 3.7915742793792 g of Fiber per 300 calories, which is 9.98% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.77 g

8.5%

Snacks, granola bites, mixed flavors have 4.7694013303769 g of Protein per 300 calories, which is 8.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, granola bites, mixed flavors

Vitamin A1.33 μg

0.15%

RAE, retinol activity equivalents

Snacks, granola bites, mixed flavors have 1.330376940133 μg of Vitamin A per 300 calories, which is 0.15% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.13 mg

11%

Thiamine

Snacks, granola bites, mixed flavors have 0.13237250554324 mg of Vitamin B1 per 300 calories, which is 11% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.097 mg

7.47%

Riboflavin

Snacks, granola bites, mixed flavors have 0.097117516629712 mg of Vitamin B2 per 300 calories, which is 7.47% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.54 mg

9.64%

Niacin, nicotinic acid, niacinamide

Snacks, granola bites, mixed flavors have 1.5419068736142 mg of Vitamin B3 per 300 calories, which is 9.64% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.3 mg

Pantothenic acid

Snacks, granola bites, mixed flavors have 0.29933481152993 mg of Vitamin B5 per 300 calories, which is 6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.095 mg

7.3%

Pyridoxine

Snacks, granola bites, mixed flavors have 0.095121951219512 mg of Vitamin B6 per 300 calories, which is 7.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B922 μg

5.5%

Folates and Folic Acid

Snacks, granola bites, mixed flavors have 21.951219512195 μg of Vitamin B9 per 300 calories, which is 5.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.047 μg

1.94%

Cobalamin

Snacks, granola bites, mixed flavors have 0.046563192904656 μg of Vitamin B12 per 300 calories, which is 1.94% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.13 mg

0.15%

Ascorbic acid

Snacks, granola bites, mixed flavors have 0.1330376940133 mg of Vitamin C per 300 calories, which is 0.15% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0.67 IU

0.11%

Calciferol, cholecalciferol, ergocalciferol

Snacks, granola bites, mixed flavors have 0.66518847006652 IU of Vitamin D per 300 calories, which is 0.11% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.67 mg

11%

Tocopherols and Tocotrienols

Snacks, granola bites, mixed flavors have 1.669623059867 mg of Vitamin E per 300 calories, which is 11% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K6.05 μg

5.04%

Phytomenadione or phylloquinone

Snacks, granola bites, mixed flavors have 6.0532150776053 μg of Vitamin K per 300 calories, which is 5.04% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, granola bites, mixed flavors

Calcium27.3 mg

2.73%

Snacks, granola bites, mixed flavors have 27.272727272727 mg of Calcium per 300 calories, which is 2.73% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.16 mg

18.3%

Snacks, granola bites, mixed flavors have 0.16430155210643 mg of Copper per 300 calories, which is 18.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride0.2 μg

0.005%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Snacks, granola bites, mixed flavors have 0.19955654101996 μg of Fluoride per 300 calories, which is 0.005% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron1.04 mg

13%

Snacks, granola bites, mixed flavors have 1.0376940133038 mg of Iron per 300 calories, which is 13% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium46 mg

11%

Snacks, granola bites, mixed flavors have 45.89800443459 mg of Magnesium per 300 calories, which is 11% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.1 mg

48.6%

Snacks, granola bites, mixed flavors have 1.1188470066519 mg of Manganese per 300 calories, which is 48.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus144 mg

20.5%

Snacks, granola bites, mixed flavors have 143.68070953437 mg of Phosphorus per 300 calories, which is 20.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium190 mg

5.58%

Snacks, granola bites, mixed flavors have 189.57871396896 mg of Potassium per 300 calories, which is 5.58% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium13.3 μg

24%

Snacks, granola bites, mixed flavors have 13.30376940133 μg of Selenium per 300 calories, which is 24% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium111 mg

7.4%

Snacks, granola bites, mixed flavors have 111.08647450111 mg of Sodium per 300 calories, which is 7.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.28 mg

11.6%

Snacks, granola bites, mixed flavors have 1.2771618625277 mg of Zinc per 300 calories, which is 11.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water5.24 g

0.14%

Snacks, granola bites, mixed flavors have 5.2416851441242 g of Water per 300 calories, which is 0.14% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Snacks, granola bites, mixed flavors:

300 calories of Snacks, granola bites, mixed flavors has a good amount of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E.
It has some Vitamin B5, Vitamin B9 and Vitamin K.
While 300 calories of product has trace amounts of Vitamin B12, it has no Vitamin A, Vitamin C and Vitamin D.

Minerals in 300 calories of Snacks, granola bites, mixed flavors:

300 calories of Snacks, granola bites, mixed flavors is an excellent source of Manganese, Phosphorus and Selenium.
It has a good amount of Copper, Iron, Magnesium, Sodium and Zinc.
It also has some Calcium and Potassium.
It has no Fluoride.

Macronutrients in 300 calories of Snacks, granola bites, mixed flavors:

300 calories of Snacks, granola bites, mixed flavors is an excellent source of Saturated Fat, Carbohydrate and Sugars.
It has a good amount of Fat, Omega 3, Omega 6, Fiber and Protein.

Compare Snacks, granola bites, mixed flavors with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Snacks, granola bites, mixed flavors

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Snacks, granola bites, mixed flavors with: