Nutrients in 300 calories of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip

Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.

Weight per 300 Calories

Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip

69.4g

Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

38%

54%

300 kcal ▼

Macro Nutrients

Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip

Energy300 kcal

10.3%

Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat14 g

14.3%

Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 13.888888888889 g of Fat per 300 calories, which is 14.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat3.9 g

12%

Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 3.8819444444444 g of Saturated Fat per 300 calories, which is 12% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.021 g

1.3%

Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 0.020833333333333 g of Omega 3 per 300 calories, which is 1.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.15 g

18.5%

Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 3.1527777777778 g of Omega 6 per 300 calories, which is 18.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0.69 mg

0.24%

Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 0.69444444444444 mg of Cholesterol per 300 calories, which is 0.24% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate43 g

33.2%

Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 43.194444444444 g of Carbohydrate per 300 calories, which is 33.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.9 g

7.68%

Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 2.9166666666667 g of Fiber per 300 calories, which is 7.68% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein6.8 g

12%

Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 6.8055555555556 g of Protein per 300 calories, which is 12% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip

Vitamin A1.4 μg

0.15%

RAE, retinol activity equivalents

Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 1.3888888888889 μg of Vitamin A per 300 calories, which is 0.15% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.083 mg

6.94%

Thiamine

Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 0.083333333333333 mg of Vitamin B1 per 300 calories, which is 6.94% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.083 mg

6.4%

Riboflavin

Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 0.083333333333333 mg of Vitamin B2 per 300 calories, which is 6.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.2 mg

13.7%

Niacin, nicotinic acid, niacinamide

Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 2.1875 mg of Vitamin B3 per 300 calories, which is 13.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.37 mg

7.36%

Pantothenic acid

Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 0.36805555555556 mg of Vitamin B5 per 300 calories, which is 7.36% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.069 mg

5.34%

Pyridoxine

Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 0.069444444444444 mg of Vitamin B6 per 300 calories, which is 5.34% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B923 μg

5.73%

Folates and Folic Acid

Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 22.916666666667 μg of Vitamin B9 per 300 calories, which is 5.73% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.31 μg

13%

Cobalamin

Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 0.3125 μg of Vitamin B12 per 300 calories, which is 13% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip

Calcium55.6 mg

5.56%

Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 55.555555555556 mg of Calcium per 300 calories, which is 5.56% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.28 mg

31%

Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 0.27777777777778 mg of Copper per 300 calories, which is 31% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.35 mg

17%

Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 1.3472222222222 mg of Iron per 300 calories, which is 17% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium61 mg

14.6%

Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 61.111111111111 mg of Magnesium per 300 calories, which is 14.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.94 mg

40.8%

Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 0.9375 mg of Manganese per 300 calories, which is 40.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus182 mg

26%

Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 181.94444444444 mg of Phosphorus per 300 calories, which is 26% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium262 mg

7.7%

Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 261.80555555556 mg of Potassium per 300 calories, which is 7.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium228 mg

15%

Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 227.77777777778 mg of Sodium per 300 calories, which is 15% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.2 mg

10.7%

Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 1.1805555555556 mg of Zinc per 300 calories, which is 10.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water4.1 g

0.11%

Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 4.0972222222222 g of Water per 300 calories, which is 0.11% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip:

300 calories of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip has a good amount of Vitamin B3, Vitamin B5 and Vitamin B12.
It has some Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9.
It has no Vitamin A and Vitamin C.

Minerals in 300 calories of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip:

300 calories of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip is an excellent source of Copper, Manganese and Phosphorus.
It has a good amount of Iron, Magnesium, Potassium, Sodium and Zinc.
It also has some Calcium.

Macronutrients in 300 calories of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip:

300 calories of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip is an excellent source of Carbohydrate.
It has a good amount of Fat, Saturated Fat, Omega 6, Fiber and Protein.
The product has trace amounts of Omega 3.

Compare Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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