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Nutrients in 300 calories of Snacks, granola bars, soft, uncoated, nut and raisin

Snacks, granola bars, soft, uncoated, nut and raisin.

Weight per 300 Calories

Snacks, granola bars, soft, uncoated, nut and raisin
66g

Snacks, granola bars, soft, uncoated, nut and raisin has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
7%
39%
54%
300 kcal ▼

Macro Nutrients

Snacks, granola bars, soft, uncoated, nut and raisin
Energy300 kcal
10.3%
Snacks, granola bars, soft, uncoated, nut and raisin have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat13.5 g
14%
Snacks, granola bars, soft, uncoated, nut and raisin have 13.480176211454 g of Fat per 300 calories, which is 14% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat6.3 g
19.7%
Snacks, granola bars, soft, uncoated, nut and raisin have 6.3039647577092 g of Saturated Fat per 300 calories, which is 19.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.11 g
7.02%
Snacks, granola bars, soft, uncoated, nut and raisin have 0.11233480176211 g of Omega 3 per 300 calories, which is 7.02% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 63.54 g
21%
Snacks, granola bars, soft, uncoated, nut and raisin have 3.5418502202643 g of Omega 6 per 300 calories, which is 21% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Snacks, granola bars, soft, uncoated, nut and raisin have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate42 g
32.3%
Snacks, granola bars, soft, uncoated, nut and raisin have 42.026431718062 g of Carbohydrate per 300 calories, which is 32.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber3.7 g
9.74%
Snacks, granola bars, soft, uncoated, nut and raisin have 3.7004405286344 g of Fiber per 300 calories, which is 9.74% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein5.3 g
9.44%
Snacks, granola bars, soft, uncoated, nut and raisin have 5.2863436123348 g of Protein per 300 calories, which is 9.44% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, granola bars, soft, uncoated, nut and raisin
Vitamin A1.32 μg
0.15%
RAE, retinol activity equivalents
Snacks, granola bars, soft, uncoated, nut and raisin have 1.3215859030837 μg of Vitamin A per 300 calories, which is 0.15% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.13 mg
10.5%
Thiamine
Snacks, granola bars, soft, uncoated, nut and raisin have 0.12555066079295 mg of Vitamin B1 per 300 calories, which is 10.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.13 mg
9.66%
Riboflavin
Snacks, granola bars, soft, uncoated, nut and raisin have 0.12555066079295 mg of Vitamin B2 per 300 calories, which is 9.66% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.72 mg
10.8%
Niacin, nicotinic acid, niacinamide
Snacks, granola bars, soft, uncoated, nut and raisin have 1.7246696035242 mg of Vitamin B3 per 300 calories, which is 10.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.28 mg
5.7%
Pantothenic acid
Snacks, granola bars, soft, uncoated, nut and raisin have 0.284140969163 mg of Vitamin B5 per 300 calories, which is 5.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.079 mg
6.1%
Pyridoxine
Snacks, granola bars, soft, uncoated, nut and raisin have 0.079295154185022 mg of Vitamin B6 per 300 calories, which is 6.1% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B920 μg
4.96%
Folates and Folic Acid
Snacks, granola bars, soft, uncoated, nut and raisin have 19.823788546256 μg of Vitamin B9 per 300 calories, which is 4.96% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120.16 μg
6.6%
Cobalamin
Snacks, granola bars, soft, uncoated, nut and raisin have 0.15859030837004 μg of Vitamin B12 per 300 calories, which is 6.6% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Snacks, granola bars, soft, uncoated, nut and raisin have 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Snacks, granola bars, soft, uncoated, nut and raisin
Calcium55.5 mg
5.55%
Snacks, granola bars, soft, uncoated, nut and raisin have 55.506607929515 mg of Calcium per 300 calories, which is 5.55% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.25 mg
28%
Snacks, granola bars, soft, uncoated, nut and raisin have 0.2511013215859 mg of Copper per 300 calories, which is 28% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.44 mg
18%
Snacks, granola bars, soft, uncoated, nut and raisin have 1.4405286343612 mg of Iron per 300 calories, which is 18% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium60 mg
14.3%
Snacks, granola bars, soft, uncoated, nut and raisin have 60.132158590308 mg of Magnesium per 300 calories, which is 14.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.79 mg
34.5%
Snacks, granola bars, soft, uncoated, nut and raisin have 0.79295154185022 mg of Manganese per 300 calories, which is 34.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus159 mg
22.8%
Snacks, granola bars, soft, uncoated, nut and raisin have 159.25110132159 mg of Phosphorus per 300 calories, which is 22.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium259 mg
7.6%
Snacks, granola bars, soft, uncoated, nut and raisin have 259.03083700441 mg of Potassium per 300 calories, which is 7.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium10 μg
18.5%
Snacks, granola bars, soft, uncoated, nut and raisin have 10.176211453744 μg of Selenium per 300 calories, which is 18.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium168 mg
11%
Snacks, granola bars, soft, uncoated, nut and raisin have 167.84140969163 mg of Sodium per 300 calories, which is 11% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.06 mg
9.6%
Snacks, granola bars, soft, uncoated, nut and raisin have 1.057268722467 mg of Zinc per 300 calories, which is 9.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water4.03 g
0.11%
Snacks, granola bars, soft, uncoated, nut and raisin have 4.0308370044053 g of Water per 300 calories, which is 0.11% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Snacks, granola bars, soft, uncoated, nut and raisin:
Minerals in 300 calories of Snacks, granola bars, soft, uncoated, nut and raisin:
Macronutrients in 300 calories of Snacks, granola bars, soft, uncoated, nut and raisin:



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