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Nutrients in 300 calories of Snacks, granola bars, hard, chocolate chip

Snacks, granola bars, hard, chocolate chip.

Weight per 300 Calories

Snacks, granola bars, hard, chocolate chip
68.5g

Snacks, granola bars, hard, chocolate chip has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
6%
32%
62%
300 kcal ▼

Macro Nutrients

Snacks, granola bars, hard, chocolate chip
Energy300 kcal
10.3%
Snacks, granola bars, hard, chocolate chip have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat11 g
11.5%
Snacks, granola bars, hard, chocolate chip have 11.164383561644 g of Fat per 300 calories, which is 11.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat7.8 g
24.4%
Snacks, granola bars, hard, chocolate chip have 7.8150684931507 g of Saturated Fat per 300 calories, which is 24.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.034 g
2.14%
Snacks, granola bars, hard, chocolate chip have 0.034246575342466 g of Omega 3 per 300 calories, which is 2.14% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.84 g
4.9%
Snacks, granola bars, hard, chocolate chip have 0.83561643835616 g of Omega 6 per 300 calories, which is 4.9% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Snacks, granola bars, hard, chocolate chip have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate49.4 g
38%
Snacks, granola bars, hard, chocolate chip have 49.383561643836 g of Carbohydrate per 300 calories, which is 38% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber3 g
7.93%
Snacks, granola bars, hard, chocolate chip have 3.013698630137 g of Fiber per 300 calories, which is 7.93% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein5 g
8.93%
Snacks, granola bars, hard, chocolate chip have 5 g of Protein per 300 calories, which is 8.93% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, granola bars, hard, chocolate chip
Vitamin A1.37 μg
0.15%
RAE, retinol activity equivalents
Snacks, granola bars, hard, chocolate chip have 1.3698630136986 μg of Vitamin A per 300 calories, which is 0.15% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.12 mg
10.3%
Thiamine
Snacks, granola bars, hard, chocolate chip have 0.12328767123288 mg of Vitamin B1 per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.068 mg
5.27%
Riboflavin
Snacks, granola bars, hard, chocolate chip have 0.068493150684932 mg of Vitamin B2 per 300 calories, which is 5.27% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.38 mg
2.38%
Niacin, nicotinic acid, niacinamide
Snacks, granola bars, hard, chocolate chip have 0.38013698630137 mg of Vitamin B3 per 300 calories, which is 2.38% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.35 mg
6.93%
Pantothenic acid
Snacks, granola bars, hard, chocolate chip have 0.34657534246575 mg of Vitamin B5 per 300 calories, which is 6.93% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.04 mg
3.06%
Pyridoxine
Snacks, granola bars, hard, chocolate chip have 0.03972602739726 mg of Vitamin B6 per 300 calories, which is 3.06% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B98.9 μg
2.23%
Folates and Folic Acid
Snacks, granola bars, hard, chocolate chip have 8.9041095890411 μg of Vitamin B9 per 300 calories, which is 2.23% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120.007 μg
0.29%
Cobalamin
Snacks, granola bars, hard, chocolate chip have 0.0068493150684932 μg of Vitamin B12 per 300 calories, which is 0.29% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.068 mg
0.076%
Ascorbic acid
Snacks, granola bars, hard, chocolate chip have 0.068493150684932 mg of Vitamin C per 300 calories, which is 0.076% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Snacks, granola bars, hard, chocolate chip
Calcium52.7 mg
5.27%
Snacks, granola bars, hard, chocolate chip have 52.739726027397 mg of Calcium per 300 calories, which is 5.27% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.18 mg
20%
Snacks, granola bars, hard, chocolate chip have 0.17876712328767 mg of Copper per 300 calories, which is 20% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron2.1 mg
26%
Snacks, granola bars, hard, chocolate chip have 2.0890410958904 mg of Iron per 300 calories, which is 26% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium49.3 mg
11.7%
Snacks, granola bars, hard, chocolate chip have 49.315068493151 mg of Magnesium per 300 calories, which is 11.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.03 mg
45%
Snacks, granola bars, hard, chocolate chip have 1.0321917808219 mg of Manganese per 300 calories, which is 45% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus140 mg
20%
Snacks, granola bars, hard, chocolate chip have 139.72602739726 mg of Phosphorus per 300 calories, which is 20% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium172 mg
5.06%
Snacks, granola bars, hard, chocolate chip have 171.91780821918 mg of Potassium per 300 calories, which is 5.06% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium8.56 μg
15.6%
Snacks, granola bars, hard, chocolate chip have 8.5616438356164 μg of Selenium per 300 calories, which is 15.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium236 mg
15.7%
Snacks, granola bars, hard, chocolate chip have 235.61643835616 mg of Sodium per 300 calories, which is 15.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.32 mg
12%
Snacks, granola bars, hard, chocolate chip have 1.3219178082192 mg of Zinc per 300 calories, which is 12% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water1.64 g
0.044%
Snacks, granola bars, hard, chocolate chip have 1.6438356164384 g of Water per 300 calories, which is 0.044% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Snacks, granola bars, hard, chocolate chip:
Minerals in 300 calories of Snacks, granola bars, hard, chocolate chip:
Macronutrients in 300 calories of Snacks, granola bars, hard, chocolate chip:



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