Nutrients in 300 calories of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors

Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.

Weight per 300 Calories

Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors

67.3g

Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

13%

30%

57%

300 kcal ▼

Macro Nutrients

Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors

Energy300 kcal

10.3%

Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat10 g

10.4%

Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 10.089686098655 g of Fat per 300 calories, which is 10.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.97 g

Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 0.96591928251121 g of Saturated Fat per 300 calories, which is 3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.83 g

52%

Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 0.8347533632287 g of Omega 3 per 300 calories, which is 52% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.53 g

15%

Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 2.5318385650224 g of Omega 6 per 300 calories, which is 15% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate42.2 g

32.5%

Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 42.22869955157 g of Carbohydrate per 300 calories, which is 32.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars13.5 g

18.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 13.452914798206 g of Sugars per 300 calories, which is 18.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber6.73 g

17.7%

Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 6.7264573991031 g of Fiber per 300 calories, which is 17.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein10 g

18%

Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 10.089686098655 g of Protein per 300 calories, which is 18% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors

Vitamin A0.67 μg

0.075%

RAE, retinol activity equivalents

Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 0.67264573991031 μg of Vitamin A per 300 calories, which is 0.075% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.33 mg

27.2%

Thiamine

Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 0.32690582959641 mg of Vitamin B1 per 300 calories, which is 27.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.11 mg

8.43%

Riboflavin

Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 0.10964125560538 mg of Vitamin B2 per 300 calories, which is 8.43% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.6 mg

10%

Niacin, nicotinic acid, niacinamide

Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 1.6163677130045 mg of Vitamin B3 per 300 calories, which is 10% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.66 mg

13%

Pantothenic acid

Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 0.6585201793722 mg of Vitamin B5 per 300 calories, which is 13% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.36 mg

27.7%

Pyridoxine

Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 0.36053811659193 mg of Vitamin B6 per 300 calories, which is 27.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B954.5 μg

13.6%

Folates and Folic Acid

Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 54.484304932735 μg of Vitamin B9 per 300 calories, which is 13.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.55 mg

10.3%

Tocopherols and Tocotrienols

Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 1.5470852017937 mg of Vitamin E per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K6.6 μg

5.5%

Phytomenadione or phylloquinone

Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 6.5919282511211 μg of Vitamin K per 300 calories, which is 5.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors

Calcium0 mg

Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 0 mg of Calcium per 300 calories, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.46 mg

50.7%

Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 0.45605381165919 mg of Copper per 300 calories, which is 50.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride0.067 μg

0.002%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 0.067264573991031 μg of Fluoride per 300 calories, which is 0.002% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron1.8 mg

22.7%

Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 1.8161434977578 mg of Iron per 300 calories, which is 22.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium65.2 mg

15.5%

Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 65.2466367713 mg of Magnesium per 300 calories, which is 15.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.1 mg

92%

Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 2.1100896860987 mg of Manganese per 300 calories, which is 92% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus224 mg

32%

Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 223.99103139013 mg of Phosphorus per 300 calories, which is 32% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium367 mg

10.8%

Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 366.59192825112 mg of Potassium per 300 calories, which is 10.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium12.7 μg

23%

Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 12.713004484305 μg of Selenium per 300 calories, which is 23% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium269 mg

18%

Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 269.05829596413 mg of Sodium per 300 calories, which is 18% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.92 mg

17.5%

Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 1.9237668161435 mg of Zinc per 300 calories, which is 17.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1.84 g

0.05%

Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 1.8430493273543 g of Water per 300 calories, which is 0.05% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors:

300 calories of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors is an excellent source of Vitamin B1 and Vitamin B6.
It has a good amount of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E.
It also has some Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 300 calories of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors:

300 calories of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors has outstanding amounts of Manganese.
It is an excellent source of Copper, Iron, Phosphorus and Selenium.
It also has a good amount of Magnesium, Potassium, Sodium and Zinc.
It has no Calcium and Fluoride.

Macronutrients in 300 calories of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors:

300 calories of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors is an excellent source of Omega 3 and Carbohydrate.
It has a good amount of Fat, Omega 6, Sugars, Fiber and Protein.
It also has some Saturated Fat.

Compare Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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