Nutrients in 300 calories of Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut

Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut.

Weight per 300 Calories

Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut

61.6g

Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

42%

50%

300 kcal ▼

Macro Nutrients

Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut

Energy300 kcal

10.3%

Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat14 g

14.5%

Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut have 14.082135523614 g of Fat per 300 calories, which is 14.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat4.22 g

13.2%

Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut have 4.2240246406571 g of Saturated Fat per 300 calories, which is 13.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.36 g

22.7%

Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut have 0.36283367556468 g of Omega 3 per 300 calories, which is 22.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.8 g

16.5%

Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut have 2.8041067761807 g of Omega 6 per 300 calories, which is 16.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate37.7 g

29%

Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut have 37.663244353183 g of Carbohydrate per 300 calories, which is 29% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars20.4 g

28%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut have 20.414784394251 g of Sugars per 300 calories, which is 28% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.8 g

4.7%

Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut have 1.7864476386037 g of Fiber per 300 calories, which is 4.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5.63 g

10%

Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut have 5.6303901437372 g of Protein per 300 calories, which is 10% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut

Vitamin A87.5 μg

9.7%

RAE, retinol activity equivalents

Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut have 87.474332648871 μg of Vitamin A per 300 calories, which is 9.7% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.22 mg

18.3%

Thiamine

Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut have 0.21991786447639 mg of Vitamin B1 per 300 calories, which is 18.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.33 mg

25%

Riboflavin

Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut have 0.32525667351129 mg of Vitamin B2 per 300 calories, which is 25% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.1 mg

13%

Niacin, nicotinic acid, niacinamide

Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut have 2.1024640657084 mg of Vitamin B3 per 300 calories, which is 13% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.4 mg

7.93%

Pantothenic acid

Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut have 0.39671457905544 mg of Vitamin B5 per 300 calories, which is 7.93% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.2 mg

15%

Pyridoxine

Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut have 0.19712525667351 mg of Vitamin B6 per 300 calories, which is 15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B934 μg

8.47%

Folates and Folic Acid

Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut have 33.88090349076 μg of Vitamin B9 per 300 calories, which is 8.47% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.15 μg

6.4%

Cobalamin

Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut have 0.15400410677618 μg of Vitamin B12 per 300 calories, which is 6.4% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.18 mg

0.21%

Ascorbic acid

Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut have 0.18480492813142 mg of Vitamin C per 300 calories, which is 0.21% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E4.24 mg

28.3%

Tocopherols and Tocotrienols

Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut have 4.2443531827515 mg of Vitamin E per 300 calories, which is 28.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K7.2 μg

Phytomenadione or phylloquinone

Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut have 7.2073921971253 μg of Vitamin K per 300 calories, which is 6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut

Calcium35 mg

3.5%

Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut have 35.112936344969 mg of Calcium per 300 calories, which is 3.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.21 mg

23.2%

Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut have 0.2088295687885 mg of Copper per 300 calories, which is 23.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride0 μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut have 0 μg of Fluoride per 300 calories, which is 0% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron0.89 mg

11%

Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut have 0.8870636550308 mg of Iron per 300 calories, which is 11% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium63 mg

15%

Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut have 62.833675564682 mg of Magnesium per 300 calories, which is 15% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.71 mg

31%

Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut have 0.71273100616016 mg of Manganese per 300 calories, which is 31% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus168 mg

24%

Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut have 167.55646817248 mg of Phosphorus per 300 calories, which is 24% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium240 mg

7.07%

Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut have 240.24640657084 mg of Potassium per 300 calories, which is 7.07% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium6.16 μg

11.2%

Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut have 6.1601642710472 μg of Selenium per 300 calories, which is 11.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium255 mg

17%

Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut have 255.03080082136 mg of Sodium per 300 calories, which is 17% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.1 mg

9.9%

Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut have 1.0903490759754 mg of Zinc per 300 calories, which is 9.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2.28 g

0.062%

Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut have 2.2792607802875 g of Water per 300 calories, which is 0.062% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut:

300 calories of Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut is an excellent source of Vitamin B2 and Vitamin E.
It has a good amount of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
It also has some Vitamin B12 and Vitamin K.
It has no Vitamin C and Vitamin D.

Minerals in 300 calories of Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut:

300 calories of Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut is an excellent source of Copper, Manganese and Phosphorus.
It has a good amount of Iron, Magnesium, Potassium, Selenium, Sodium and Zinc.
It also has some Calcium.
It has no Fluoride.

Macronutrients in 300 calories of Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut:

300 calories of Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut is an excellent source of Omega 3, Carbohydrate and Sugars.
It has a good amount of Fat, Saturated Fat, Omega 6 and Protein.
It also has some Fiber.

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Food Info

Nutrients in 300 calories of Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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