Nutrients in 300 calories of Snacks, fruit leather, rolls

Snacks, fruit leather, rolls.

Weight per 300 Calories

Snacks, fruit leather, rolls

81g

Snacks, fruit leather, rolls has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

93%

300 kcal ▼

Macro Nutrients

Snacks, fruit leather, rolls

Energy300 kcal

10.3%

Snacks, fruit leather, rolls have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.43 g

2.5%

Snacks, fruit leather, rolls have 2.4258760107817 g of Fat per 300 calories, which is 2.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.54 g

1.7%

Snacks, fruit leather, rolls have 0.54339622641509 g of Saturated Fat per 300 calories, which is 1.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.097 g

6.06%

Snacks, fruit leather, rolls have 0.097035040431267 g of Omega 3 per 300 calories, which is 6.06% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.35 g

2.05%

Snacks, fruit leather, rolls have 0.34770889487871 g of Omega 6 per 300 calories, which is 2.05% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, fruit leather, rolls have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate69.4 g

53.4%

Snacks, fruit leather, rolls have 69.380053908356 g of Carbohydrate per 300 calories, which is 53.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars39.8 g

55%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, fruit leather, rolls have 39.752021563342 g of Sugars per 300 calories, which is 55% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Snacks, fruit leather, rolls have 0 g of Fiber per 300 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.081 g

0.14%

Snacks, fruit leather, rolls have 0.080862533692722 g of Protein per 300 calories, which is 0.14% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, fruit leather, rolls

Vitamin A4.85 μg

0.54%

RAE, retinol activity equivalents

Snacks, fruit leather, rolls have 4.8517520215633 μg of Vitamin A per 300 calories, which is 0.54% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.068 mg

5.66%

Thiamine

Snacks, fruit leather, rolls have 0.067924528301887 mg of Vitamin B1 per 300 calories, which is 5.66% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.016 mg

1.24%

Riboflavin

Snacks, fruit leather, rolls have 0.016172506738544 mg of Vitamin B2 per 300 calories, which is 1.24% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.081 mg

0.51%

Niacin, nicotinic acid, niacinamide

Snacks, fruit leather, rolls have 0.080862533692722 mg of Vitamin B3 per 300 calories, which is 0.51% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.023 mg

0.47%

Pantothenic acid

Snacks, fruit leather, rolls have 0.023450134770889 mg of Vitamin B5 per 300 calories, which is 0.47% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.24 mg

18.7%

Pyridoxine

Snacks, fruit leather, rolls have 0.24258760107817 mg of Vitamin B6 per 300 calories, which is 18.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91.6 μg

0.4%

Folates and Folic Acid

Snacks, fruit leather, rolls have 1.6172506738544 μg of Vitamin B9 per 300 calories, which is 0.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, fruit leather, rolls have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C97 mg

108%

Ascorbic acid

Snacks, fruit leather, rolls have 97.035040431267 mg of Vitamin C per 300 calories, which is 108% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Snacks, fruit leather, rolls have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.45 mg

Tocopherols and Tocotrienols

Snacks, fruit leather, rolls have 0.45283018867925 mg of Vitamin E per 300 calories, which is 3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K14.7 μg

12.3%

Phytomenadione or phylloquinone

Snacks, fruit leather, rolls have 14.716981132075 μg of Vitamin K per 300 calories, which is 12.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, fruit leather, rolls

Calcium26 mg

2.6%

Snacks, fruit leather, rolls have 25.876010781671 mg of Calcium per 300 calories, which is 2.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.14 mg

15.4%

Snacks, fruit leather, rolls have 0.13827493261456 mg of Copper per 300 calories, which is 15.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.82 mg

10.2%

Snacks, fruit leather, rolls have 0.8167115902965 mg of Iron per 300 calories, which is 10.2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium16 mg

3.85%

Snacks, fruit leather, rolls have 16.172506738544 mg of Magnesium per 300 calories, which is 3.85% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.15 mg

6.47%

Snacks, fruit leather, rolls have 0.14878706199461 mg of Manganese per 300 calories, which is 6.47% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus25 mg

3.6%

Snacks, fruit leather, rolls have 25.067385444744 mg of Phosphorus per 300 calories, which is 3.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium238 mg

Snacks, fruit leather, rolls have 237.7358490566 mg of Potassium per 300 calories, which is 7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.32 μg

0.59%

Snacks, fruit leather, rolls have 0.32345013477089 μg of Selenium per 300 calories, which is 0.59% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium256 mg

17%

Snacks, fruit leather, rolls have 256.33423180593 mg of Sodium per 300 calories, which is 17% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.15 mg

1.4%

Snacks, fruit leather, rolls have 0.15363881401617 mg of Zinc per 300 calories, which is 1.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water8.25 g

0.22%

Snacks, fruit leather, rolls have 8.2479784366577 g of Water per 300 calories, which is 0.22% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Snacks, fruit leather, rolls:

300 calories of Snacks, fruit leather, rolls has outstanding amounts of Vitamin C.
It has a good amount of Vitamin B6 and Vitamin K.
It also has some Vitamin B1 and Vitamin E.
While 300 calories of product has trace amounts of Vitamin B2, it has no Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin D.

Minerals in 300 calories of Snacks, fruit leather, rolls:

300 calories of Snacks, fruit leather, rolls has a good amount of Copper, Iron and Sodium.
It has some Calcium, Magnesium, Manganese, Phosphorus and Potassium.
While 300 calories of product has trace amounts of Zinc, it has no Selenium.

Macronutrients in 300 calories of Snacks, fruit leather, rolls:

300 calories of Snacks, fruit leather, rolls is an excellent source of Carbohydrate and Sugars.
It has some Fat and Omega 3.
While 300 calories of product has trace amounts of Saturated Fat and Omega 6, it has no Fiber and Protein.

Compare Snacks, fruit leather, rolls with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Snacks, fruit leather, rolls

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Snacks, fruit leather, rolls with: