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Nutrients in 300 calories of Snacks, fruit leather, pieces, with vitamin C

Snacks, fruit leather, pieces, with vitamin C.

Weight per 300 Calories

Snacks, fruit leather, pieces, with vitamin C
80.4g

Snacks, fruit leather, pieces, with vitamin C has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
0%
8%
92%
300 kcal ▼

Macro Nutrients

Snacks, fruit leather, pieces, with vitamin C
Energy300 kcal
10.3%
Snacks, fruit leather, pieces, with vitamin C have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat2.8 g
2.9%
Snacks, fruit leather, pieces, with vitamin C have 2.8150134048257 g of Fat per 300 calories, which is 2.9% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.8 g
2.5%
Snacks, fruit leather, pieces, with vitamin C have 0.79624664879357 g of Saturated Fat per 300 calories, which is 2.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.009 g
0.55%
Snacks, fruit leather, pieces, with vitamin C have 0.0088471849865952 g of Omega 3 per 300 calories, which is 0.55% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.064 g
0.38%
Snacks, fruit leather, pieces, with vitamin C have 0.064343163538874 g of Omega 6 per 300 calories, which is 0.38% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Snacks, fruit leather, pieces, with vitamin C have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate68.5 g
52.7%
Snacks, fruit leather, pieces, with vitamin C have 68.525469168901 g of Carbohydrate per 300 calories, which is 52.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber2.8 g
7.4%
Snacks, fruit leather, pieces, with vitamin C have 2.8150134048257 g of Fiber per 300 calories, which is 7.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0.08 g
0.14%
Snacks, fruit leather, pieces, with vitamin C have 0.080428954423592 g of Protein per 300 calories, which is 0.14% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, fruit leather, pieces, with vitamin C
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B10.035 mg
2.9%
Thiamine
Snacks, fruit leather, pieces, with vitamin C have 0.034584450402145 mg of Vitamin B1 per 300 calories, which is 2.9% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.08 mg
6.2%
Riboflavin
Snacks, fruit leather, pieces, with vitamin C have 0.080428954423592 mg of Vitamin B2 per 300 calories, which is 6.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.08 mg
0.5%
Niacin, nicotinic acid, niacinamide
Snacks, fruit leather, pieces, with vitamin C have 0.080428954423592 mg of Vitamin B3 per 300 calories, which is 0.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B60.24 mg
18.6%
Pyridoxine
Snacks, fruit leather, pieces, with vitamin C have 0.24128686327078 mg of Vitamin B6 per 300 calories, which is 18.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B911.3 μg
2.8%
Folates and Folic Acid
Snacks, fruit leather, pieces, with vitamin C have 11.260053619303 μg of Vitamin B9 per 300 calories, which is 2.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Snacks, fruit leather, pieces, with vitamin C have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C97 mg
107%
Ascorbic acid
Snacks, fruit leather, pieces, with vitamin C have 96.514745308311 mg of Vitamin C per 300 calories, which is 107% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Snacks, fruit leather, pieces, with vitamin C
Calcium14.5 mg
1.45%
Snacks, fruit leather, pieces, with vitamin C have 14.477211796247 mg of Calcium per 300 calories, which is 1.45% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.14 mg
15.3%
Snacks, fruit leather, pieces, with vitamin C have 0.13753351206434 mg of Copper per 300 calories, which is 15.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.6 mg
7.54%
Snacks, fruit leather, pieces, with vitamin C have 0.60321715817694 mg of Iron per 300 calories, which is 7.54% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium11.3 mg
2.7%
Snacks, fruit leather, pieces, with vitamin C have 11.260053619303 mg of Magnesium per 300 calories, which is 2.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus19.3 mg
2.76%
Snacks, fruit leather, pieces, with vitamin C have 19.302949061662 mg of Phosphorus per 300 calories, which is 2.76% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium132 mg
3.88%
Snacks, fruit leather, pieces, with vitamin C have 131.90348525469 mg of Potassium per 300 calories, which is 3.88% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium2.57 μg
4.68%
Snacks, fruit leather, pieces, with vitamin C have 2.573726541555 μg of Selenium per 300 calories, which is 4.68% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium255 mg
17%
Snacks, fruit leather, pieces, with vitamin C have 254.95978552279 mg of Sodium per 300 calories, which is 17% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.15 mg
1.4%
Snacks, fruit leather, pieces, with vitamin C have 0.15281501340483 mg of Zinc per 300 calories, which is 1.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water8.2 g
0.22%
Snacks, fruit leather, pieces, with vitamin C have 8.2037533512064 g of Water per 300 calories, which is 0.22% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Snacks, fruit leather, pieces, with vitamin C:
Minerals in 300 calories of Snacks, fruit leather, pieces, with vitamin C:
Macronutrients in 300 calories of Snacks, fruit leather, pieces, with vitamin C:



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