Nutrients in 300 calories of Snacks, fruit leather, pieces

Snacks, fruit leather, pieces.

Weight per 300 Calories

Snacks, fruit leather, pieces

83.6g

Snacks, fruit leather, pieces has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

92%

300 kcal ▼

Macro Nutrients

Snacks, fruit leather, pieces

Energy300 kcal

10.3%

Snacks, fruit leather, pieces have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.24 g

2.3%

Snacks, fruit leather, pieces have 2.2395543175487 g of Fat per 300 calories, which is 2.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.54 g

1.7%

Snacks, fruit leather, pieces have 0.54317548746518 g of Saturated Fat per 300 calories, which is 1.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.1 g

6.27%

Snacks, fruit leather, pieces have 0.10027855153203 g of Omega 3 per 300 calories, which is 6.27% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.36 g

2.1%

Snacks, fruit leather, pieces have 0.35933147632312 g of Omega 6 per 300 calories, which is 2.1% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, fruit leather, pieces have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate69.2 g

53.2%

Snacks, fruit leather, pieces have 69.208913649025 g of Carbohydrate per 300 calories, which is 53.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars48 g

66.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, fruit leather, pieces have 48.116991643454 g of Sugars per 300 calories, which is 66.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Snacks, fruit leather, pieces have 0 g of Fiber per 300 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.84 g

1.5%

Snacks, fruit leather, pieces have 0.83565459610028 g of Protein per 300 calories, which is 1.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, fruit leather, pieces

Vitamin A2.5 μg

0.28%

RAE, retinol activity equivalents

Snacks, fruit leather, pieces have 2.5069637883008 μg of Vitamin A per 300 calories, which is 0.28% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.036 mg

Thiamine

Snacks, fruit leather, pieces have 0.035933147632312 mg of Vitamin B1 per 300 calories, which is 3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.084 mg

6.43%

Riboflavin

Snacks, fruit leather, pieces have 0.083565459610028 mg of Vitamin B2 per 300 calories, which is 6.43% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.084 mg

0.52%

Niacin, nicotinic acid, niacinamide

Snacks, fruit leather, pieces have 0.083565459610028 mg of Vitamin B3 per 300 calories, which is 0.52% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.27 mg

5.33%

Pantothenic acid

Snacks, fruit leather, pieces have 0.26657381615599 mg of Vitamin B5 per 300 calories, which is 5.33% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.25 mg

19.3%

Pyridoxine

Snacks, fruit leather, pieces have 0.25069637883008 mg of Vitamin B6 per 300 calories, which is 19.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B93.34 μg

0.84%

Folates and Folic Acid

Snacks, fruit leather, pieces have 3.3426183844011 μg of Vitamin B9 per 300 calories, which is 0.84% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, fruit leather, pieces have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C46.8 mg

52%

Ascorbic acid

Snacks, fruit leather, pieces have 46.796657381616 mg of Vitamin C per 300 calories, which is 52% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Snacks, fruit leather, pieces have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.47 mg

3.1%

Tocopherols and Tocotrienols

Snacks, fruit leather, pieces have 0.46796657381616 mg of Vitamin E per 300 calories, which is 3.1% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K15.2 μg

12.7%

Phytomenadione or phylloquinone

Snacks, fruit leather, pieces have 15.208913649025 μg of Vitamin K per 300 calories, which is 12.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, fruit leather, pieces

Calcium15 mg

1.5%

Snacks, fruit leather, pieces have 15.041782729805 mg of Calcium per 300 calories, which is 1.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.14 mg

16%

Snacks, fruit leather, pieces have 0.14289693593315 mg of Copper per 300 calories, which is 16% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.63 mg

7.83%

Snacks, fruit leather, pieces have 0.62674094707521 mg of Iron per 300 calories, which is 7.83% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium11.7 mg

2.8%

Snacks, fruit leather, pieces have 11.699164345404 mg of Magnesium per 300 calories, which is 2.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.15 mg

6.7%

Snacks, fruit leather, pieces have 0.15376044568245 mg of Manganese per 300 calories, which is 6.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus20 mg

2.87%

Snacks, fruit leather, pieces have 20.055710306407 mg of Phosphorus per 300 calories, which is 2.87% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium137 mg

4.03%

Snacks, fruit leather, pieces have 137.04735376045 mg of Potassium per 300 calories, which is 4.03% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.26 μg

4.1%

Snacks, fruit leather, pieces have 2.2562674094708 μg of Selenium per 300 calories, which is 4.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium166 mg

11%

Snacks, fruit leather, pieces have 166.29526462396 mg of Sodium per 300 calories, which is 11% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.16 mg

1.44%

Snacks, fruit leather, pieces have 0.15877437325905 mg of Zinc per 300 calories, which is 1.44% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water10.3 g

0.28%

Snacks, fruit leather, pieces have 10.278551532033 g of Water per 300 calories, which is 0.28% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Snacks, fruit leather, pieces:

300 calories of Snacks, fruit leather, pieces is an excellent source of Vitamin C.
It has a good amount of Vitamin B6 and Vitamin K.
It also has some Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin E.
While 300 calories of product has trace amounts of Vitamin B9, it has no Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D.

Minerals in 300 calories of Snacks, fruit leather, pieces:

300 calories of Snacks, fruit leather, pieces has a good amount of Copper, Iron and Sodium.
It has some Magnesium, Manganese, Phosphorus, Potassium and Selenium.
The product has trace amounts of Calcium and Zinc.

Macronutrients in 300 calories of Snacks, fruit leather, pieces:

300 calories of Snacks, fruit leather, pieces is an excellent source of Carbohydrate and Sugars.
It has some Omega 3.
While 300 calories of product has trace amounts of Fat, Saturated Fat, Omega 6 and Protein, it has no Fiber.

Compare Snacks, fruit leather, pieces with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Snacks, fruit leather, pieces

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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