Nutrients in 300 calories of Snacks, corn cakes

Snacks, corn cakes.

Weight per 300 Calories

Snacks, corn cakes

77.5g

Snacks, corn cakes has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

86%

300 kcal ▼

Macro Nutrients

Snacks, corn cakes

Energy300 kcal

10.3%

Snacks, corn cakes have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.86 g

1.9%

Snacks, corn cakes have 1.8604651162791 g of Fat per 300 calories, which is 1.9% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.33 g

Snacks, corn cakes have 0.32558139534884 g of Saturated Fat per 300 calories, which is 1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.023 g

1.45%

Snacks, corn cakes have 0.023255813953488 g of Omega 3 per 300 calories, which is 1.45% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.69 g

4.06%

Snacks, corn cakes have 0.68992248062016 g of Omega 6 per 300 calories, which is 4.06% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, corn cakes have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate64.7 g

49.7%

Snacks, corn cakes have 64.651162790698 g of Carbohydrate per 300 calories, which is 49.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars18 g

25%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, corn cakes have 18.193798449612 g of Sugars per 300 calories, which is 25% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.47 g

3.88%

Snacks, corn cakes have 1.4728682170543 g of Fiber per 300 calories, which is 3.88% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein6.28 g

11.2%

Snacks, corn cakes have 6.2790697674419 g of Protein per 300 calories, which is 11.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, corn cakes

Vitamin A54.3 μg

6.03%

RAE, retinol activity equivalents

Snacks, corn cakes have 54.263565891473 μg of Vitamin A per 300 calories, which is 6.03% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.19 mg

16%

Thiamine

Snacks, corn cakes have 0.1937984496124 mg of Vitamin B1 per 300 calories, which is 16% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.039 mg

Riboflavin

Snacks, corn cakes have 0.038759689922481 mg of Vitamin B2 per 300 calories, which is 3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34 mg

25%

Niacin, nicotinic acid, niacinamide

Snacks, corn cakes have 3.9922480620155 mg of Vitamin B3 per 300 calories, which is 25% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.64 mg

13%

Pantothenic acid

Snacks, corn cakes have 0.64341085271318 mg of Vitamin B5 per 300 calories, which is 13% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.11 mg

8.35%

Pyridoxine

Snacks, corn cakes have 0.10852713178295 mg of Vitamin B6 per 300 calories, which is 8.35% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B914.7 μg

3.7%

Folates and Folic Acid

Snacks, corn cakes have 14.728682170543 μg of Vitamin B9 per 300 calories, which is 3.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, corn cakes have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Snacks, corn cakes have 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K0 μg

Phytomenadione or phylloquinone

Snacks, corn cakes have 0 μg of Vitamin K per 300 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, corn cakes

Calcium14.7 mg

1.47%

Snacks, corn cakes have 14.728682170543 mg of Calcium per 300 calories, which is 1.47% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.33 mg

36%

Snacks, corn cakes have 0.32558139534884 mg of Copper per 300 calories, which is 36% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.1 mg

13.6%

Snacks, corn cakes have 1.0852713178295 mg of Iron per 300 calories, which is 13.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium88.4 mg

21%

Snacks, corn cakes have 88.372093023256 mg of Magnesium per 300 calories, which is 21% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.4 mg

61%

Snacks, corn cakes have 1.406976744186 mg of Manganese per 300 calories, which is 61% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus122 mg

17.4%

Snacks, corn cakes have 121.70542635659 mg of Phosphorus per 300 calories, which is 17.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium122 mg

3.58%

Snacks, corn cakes have 121.70542635659 mg of Potassium per 300 calories, which is 3.58% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium7.67 μg

14%

Snacks, corn cakes have 7.6744186046512 μg of Selenium per 300 calories, which is 14% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium378 mg

25.2%

Snacks, corn cakes have 378.29457364341 mg of Sodium per 300 calories, which is 25.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.55 mg

14%

Snacks, corn cakes have 1.5503875968992 mg of Zinc per 300 calories, which is 14% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water3.57 g

0.096%

Snacks, corn cakes have 3.5658914728682 g of Water per 300 calories, which is 0.096% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Snacks, corn cakes:

300 calories of Snacks, corn cakes is an excellent source of Vitamin B3.
It has a good amount of Vitamin B1, Vitamin B5 and Vitamin B6.
It also has some Vitamin A, Vitamin B2 and Vitamin B9.
It has no Vitamin B12, Vitamin C and Vitamin K.

Minerals in 300 calories of Snacks, corn cakes:

300 calories of Snacks, corn cakes is an excellent source of Copper, Magnesium, Manganese and Sodium.
It has a good amount of Iron, Phosphorus, Selenium and Zinc.
It also has some Potassium.
The product has trace amounts of Calcium.

Macronutrients in 300 calories of Snacks, corn cakes:

300 calories of Snacks, corn cakes is an excellent source of Carbohydrate and Sugars.
It has a good amount of Protein.
It also has some Omega 6 and Fiber.
The product has trace amounts of Fat, Saturated Fat and Omega 3.

Compare Snacks, corn cakes with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Snacks, corn cakes

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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