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Nutrients in 300 calories of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour

Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.

Weight per 300 Calories

Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour
57.4g

Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
5%
54%
41%
300 kcal ▼

Macro Nutrients

Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour
Energy300 kcal
10.3%
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat18.8 g
19.3%
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 18.757170172084 g of Fat per 300 calories, which is 19.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat2.56 g
8%
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 2.5583173996176 g of Saturated Fat per 300 calories, which is 8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.71 g
44%
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 0.70554493307839 g of Omega 3 per 300 calories, which is 44% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 68.57 g
50.4%
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 8.5697896749522 g of Omega 6 per 300 calories, which is 50.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate32.2 g
24.8%
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 32.237093690249 g of Carbohydrate per 300 calories, which is 24.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber
NA
No information available
Protein4 g
7.17%
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 4.0152963671128 g of Protein per 300 calories, which is 7.17% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour
Vitamin A17.8 μg
1.98%
RAE, retinol activity equivalents
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 17.782026768642 μg of Vitamin A per 300 calories, which is 1.98% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.24 mg
20%
Thiamine
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 0.24091778202677 mg of Vitamin B1 per 300 calories, which is 20% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.28 mg
21%
Riboflavin
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 0.27533460803059 mg of Vitamin B2 per 300 calories, which is 21% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.6 mg
22.6%
Niacin, nicotinic acid, niacinamide
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 3.6137667304015 mg of Vitamin B3 per 300 calories, which is 22.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.082 mg
1.64%
Pantothenic acid
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 0.082026768642447 mg of Vitamin B5 per 300 calories, which is 1.64% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.13 mg
10%
Pyridoxine
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 0.13193116634799 mg of Vitamin B6 per 300 calories, which is 10% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9115 μg
28.7%
Folates and Folic Acid
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 114.72275334608 μg of Vitamin B9 per 300 calories, which is 28.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.98 mg
1.1%
Ascorbic acid
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 0.97514340344168 mg of Vitamin C per 300 calories, which is 1.1% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour
Calcium75 mg
7.5%
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 75.143403441683 mg of Calcium per 300 calories, which is 7.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.095 mg
10.6%
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 0.095219885277247 mg of Copper per 300 calories, which is 10.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron2.8 mg
35%
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 2.810707456979 mg of Iron per 300 calories, which is 35% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium44 mg
10.5%
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 44.168260038241 mg of Magnesium per 300 calories, which is 10.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.44 mg
19.3%
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 0.44397705544933 mg of Manganese per 300 calories, which is 19.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus119 mg
17%
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 118.73804971319 mg of Phosphorus per 300 calories, which is 17% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium135 mg
4%
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 135.37284894837 mg of Potassium per 300 calories, which is 4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium3.84 μg
7%
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 3.8432122370937 μg of Selenium per 300 calories, which is 7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium438 mg
29%
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 437.6673040153 mg of Sodium per 300 calories, which is 29% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.61 mg
5.53%
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 0.60803059273423 mg of Zinc per 300 calories, which is 5.53% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water0.69 g
0.019%
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 0.68833652007648 g of Water per 300 calories, which is 0.019% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour:
Minerals in 300 calories of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour:
Macronutrients in 300 calories of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour:



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