Nutrients in 300 calories of Snacks, brown rice chips

Snacks, brown rice chips.

Weight per 300 Calories

Snacks, brown rice chips

78g

Snacks, brown rice chips has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

84%

300 kcal ▼

Macro Nutrients

Snacks, brown rice chips

Energy300 kcal

10.3%

Snacks, brown rice chips have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.2 g

2.26%

Snacks, brown rice chips have 2.1875 g of Fat per 300 calories, which is 2.26% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.5 g

1.57%

Snacks, brown rice chips have 0.5015625 g of Saturated Fat per 300 calories, which is 1.57% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.008 g

0.49%

Snacks, brown rice chips have 0.0078125 g of Omega 3 per 300 calories, which is 0.49% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.76 g

4.46%

Snacks, brown rice chips have 0.7578125 g of Omega 6 per 300 calories, which is 4.46% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, brown rice chips have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate63.7 g

49%

Snacks, brown rice chips have 63.671875 g of Carbohydrate per 300 calories, which is 49% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.47 g

0.65%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, brown rice chips have 0.46875 g of Sugars per 300 calories, which is 0.65% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose0.45 g

Snacks, brown rice chips have 0.453125 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber3.3 g

8.63%

Snacks, brown rice chips have 3.28125 g of Fiber per 300 calories, which is 8.63% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein6.4 g

11.4%

Snacks, brown rice chips have 6.40625 g of Protein per 300 calories, which is 11.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, brown rice chips

Vitamin A0 μg

RAE, retinol activity equivalents

Snacks, brown rice chips have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.048 mg

3.97%

Thiamine

Snacks, brown rice chips have 0.04765625 mg of Vitamin B1 per 300 calories, which is 3.97% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.13 mg

9.9%

Riboflavin

Snacks, brown rice chips have 0.12890625 mg of Vitamin B2 per 300 calories, which is 9.9% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.1 mg

38%

Niacin, nicotinic acid, niacinamide

Snacks, brown rice chips have 6.0984375 mg of Vitamin B3 per 300 calories, which is 38% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.78 mg

15.6%

Pantothenic acid

Snacks, brown rice chips have 0.78125 mg of Vitamin B5 per 300 calories, which is 15.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.12 mg

Pyridoxine

Snacks, brown rice chips have 0.1171875 mg of Vitamin B6 per 300 calories, which is 9% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B916.4 μg

4.1%

Folates and Folic Acid

Snacks, brown rice chips have 16.40625 μg of Vitamin B9 per 300 calories, which is 4.1% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, brown rice chips have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Snacks, brown rice chips have 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Snacks, brown rice chips have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E5.1 mg

34%

Tocopherols and Tocotrienols

Snacks, brown rice chips have 5.109375 mg of Vitamin E per 300 calories, which is 34% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K5.08 μg

4.23%

Phytomenadione or phylloquinone

Snacks, brown rice chips have 5.078125 μg of Vitamin K per 300 calories, which is 4.23% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, brown rice chips

Calcium8.6 mg

0.86%

Snacks, brown rice chips have 8.59375 mg of Calcium per 300 calories, which is 0.86% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.35 mg

38.6%

Snacks, brown rice chips have 0.34765625 mg of Copper per 300 calories, which is 38.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride0 μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Snacks, brown rice chips have 0 μg of Fluoride per 300 calories, which is 0% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron1.16 mg

14.6%

Snacks, brown rice chips have 1.1640625 mg of Iron per 300 calories, which is 14.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium102 mg

24.4%

Snacks, brown rice chips have 102.34375 mg of Magnesium per 300 calories, which is 24.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.9 mg

127%

Snacks, brown rice chips have 2.9140625 mg of Manganese per 300 calories, which is 127% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus281 mg

40%

Snacks, brown rice chips have 281.25 mg of Phosphorus per 300 calories, which is 40% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium227 mg

6.66%

Snacks, brown rice chips have 226.5625 mg of Potassium per 300 calories, which is 6.66% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium19.2 μg

35%

Snacks, brown rice chips have 19.21875 μg of Selenium per 300 calories, which is 35% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium255 mg

17%

Snacks, brown rice chips have 254.6875 mg of Sodium per 300 calories, which is 17% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.34 mg

21.3%

Snacks, brown rice chips have 2.34375 mg of Zinc per 300 calories, which is 21.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water4.53 g

0.12%

Snacks, brown rice chips have 4.53125 g of Water per 300 calories, which is 0.12% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Snacks, brown rice chips:

300 calories of Snacks, brown rice chips is an excellent source of Vitamin B3 and Vitamin E.
It has a good amount of Vitamin B2, Vitamin B5 and Vitamin B6.
It also has some Vitamin B1, Vitamin B9 and Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 300 calories of Snacks, brown rice chips:

300 calories of Snacks, brown rice chips has outstanding amounts of Manganese.
It is an excellent source of Copper, Magnesium, Phosphorus, Selenium and Zinc.
It also has a good amount of Iron and Sodium.
This snack has some Potassium.
While 300 calories of product has trace amounts of Calcium, it has no Fluoride.

Macronutrients in 300 calories of Snacks, brown rice chips:

300 calories of Snacks, brown rice chips is an excellent source of Carbohydrate.
It has a good amount of Fiber and Protein.
It also has some Omega 6.
While 300 calories of product has trace amounts of Fat and Saturated Fat, it has no Omega 3, Sugars and Sucrose.

Compare Snacks, brown rice chips with:

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Food Info

Nutrients in 300 calories of Snacks, brown rice chips

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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