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Nutrients in 300 calories of Plain Bagel Chips

Plain Bagel Chips Snacks.

Weight per 300 Calories

Plain Bagel Chips
66.5g

Plain Bagel Chips Snacks has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
11%
30%
59%
300 kcal ▼

Macro Nutrients

Plain Bagel Chips
Energy300 kcal
10.3%
Plain Bagel Chips Snacks have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat10 g
10.4%
Plain Bagel Chips Snacks have 10.070953436807 g of Fat per 300 calories, which is 10.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat4.55 g
14.2%
Plain Bagel Chips Snacks have 4.5465631929047 g of Saturated Fat per 300 calories, which is 14.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.039 g
2.45%
Plain Bagel Chips Snacks have 0.039246119733925 g of Omega 3 per 300 calories, which is 2.45% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.34 g
7.9%
Plain Bagel Chips Snacks have 1.340354767184 g of Omega 6 per 300 calories, which is 7.9% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Plain Bagel Chips Snacks have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate44 g
34%
Plain Bagel Chips Snacks have 44.141906873614 g of Carbohydrate per 300 calories, which is 34% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars4 g
5.52%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Plain Bagel Chips Snacks have 4.0044345898004 g of Sugars per 300 calories, which is 5.52% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0.49 g
0.67%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Plain Bagel Chips Snacks have 0.48558758314856 g of Fructose per 300 calories, which is 0.67% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0.31 g
%
Plain Bagel Chips Snacks have 0.31263858093126 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0 g
%
Plain Bagel Chips Snacks have 0 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber2.73 g
7.18%
Plain Bagel Chips Snacks have 2.7272727272727 g of Fiber per 300 calories, which is 7.18% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein8.2 g
14.7%
Plain Bagel Chips Snacks have 8.2084257206208 g of Protein per 300 calories, which is 14.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Plain Bagel Chips
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Plain Bagel Chips Snacks have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.35 mg
29%
Thiamine
Plain Bagel Chips Snacks have 0.34789356984479 mg of Vitamin B1 per 300 calories, which is 29% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.22 mg
17.2%
Riboflavin
Plain Bagel Chips Snacks have 0.22416851441242 mg of Vitamin B2 per 300 calories, which is 17.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.1 mg
32%
Niacin, nicotinic acid, niacinamide
Plain Bagel Chips Snacks have 5.0953436807095 mg of Vitamin B3 per 300 calories, which is 32% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.31 mg
6.2%
Pantothenic acid
Plain Bagel Chips Snacks have 0.31064301552106 mg of Vitamin B5 per 300 calories, which is 6.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.078 mg
6%
Pyridoxine
Plain Bagel Chips Snacks have 0.077827050997783 mg of Vitamin B6 per 300 calories, which is 6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B994 μg
23.6%
Folates and Folic Acid
Plain Bagel Chips Snacks have 94.456762749446 μg of Vitamin B9 per 300 calories, which is 23.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Plain Bagel Chips Snacks have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Plain Bagel Chips Snacks have 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Plain Bagel Chips Snacks have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.54 mg
3.6%
Tocopherols and Tocotrienols
Plain Bagel Chips Snacks have 0.53880266075388 mg of Vitamin E per 300 calories, which is 3.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K3.46 μg
2.9%
Phytomenadione or phylloquinone
Plain Bagel Chips Snacks have 3.4589800443459 μg of Vitamin K per 300 calories, which is 2.9% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Plain Bagel Chips
Calcium16 mg
1.6%
Plain Bagel Chips Snacks have 15.964523281596 mg of Calcium per 300 calories, which is 1.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.11 mg
12.3%
Plain Bagel Chips Snacks have 0.11108647450111 mg of Copper per 300 calories, which is 12.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride0 μg
0%
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Plain Bagel Chips Snacks have 0 μg of Fluoride per 300 calories, which is 0% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Iron3.36 mg
42%
Plain Bagel Chips Snacks have 3.3592017738359 mg of Iron per 300 calories, which is 42% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium26 mg
6.18%
Plain Bagel Chips Snacks have 25.942350332594 mg of Magnesium per 300 calories, which is 6.18% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.45 mg
19.4%
Plain Bagel Chips Snacks have 0.4470066518847 mg of Manganese per 300 calories, which is 19.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus87 mg
12.4%
Plain Bagel Chips Snacks have 87.139689578714 mg of Phosphorus per 300 calories, which is 12.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium93 mg
2.74%
Plain Bagel Chips Snacks have 93.126385809313 mg of Potassium per 300 calories, which is 2.74% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium24 μg
43.8%
Plain Bagel Chips Snacks have 24.079822616408 μg of Selenium per 300 calories, which is 43.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium155 mg
10.3%
Plain Bagel Chips Snacks have 154.9889135255 mg of Sodium per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.67 mg
6.05%
Plain Bagel Chips Snacks have 0.66518847006652 mg of Zinc per 300 calories, which is 6.05% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water3.36 g
0.091%
Plain Bagel Chips Snacks have 3.3592017738359 g of Water per 300 calories, which is 0.091% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Plain Bagel Chips Snacks:
Minerals in 300 calories of Plain Bagel Chips Snacks:
Macronutrients in 300 calories of Plain Bagel Chips Snacks:



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