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Nutrients in 300 calories of Snack, Pretzel, hard chocolate coated

Snack, Pretzel, hard chocolate coated.

Weight per 300 Calories

Snack, Pretzel, hard chocolate coated
64.2g

Snack, Pretzel, hard chocolate coated has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
6%
34%
60%
300 kcal ▼

Macro Nutrients

Snack, Pretzel, hard chocolate coated
Energy300 kcal
10.3%
Snack, Pretzel, hard chocolate coated has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat11.3 g
11.7%
Snack, Pretzel, hard chocolate coated has 11.331905781585 g of Fat per 300 calories, which is 11.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat5.53 g
17.3%
Snack, Pretzel, hard chocolate coated has 5.5316916488223 g of Saturated Fat per 300 calories, which is 17.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.19 g
12%
Snack, Pretzel, hard chocolate coated has 0.19143468950749 g of Omega 3 per 300 calories, which is 12% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.62 g
9.53%
Snack, Pretzel, hard chocolate coated has 1.6201284796574 g of Omega 6 per 300 calories, which is 9.53% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Snack, Pretzel, hard chocolate coated has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate45 g
34.6%
Snack, Pretzel, hard chocolate coated has 45.012847965739 g of Carbohydrate per 300 calories, which is 34.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars25 g
34.4%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Snack, Pretzel, hard chocolate coated has 24.925053533191 g of Sugars per 300 calories, which is 34.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber2.25 g
5.9%
Snack, Pretzel, hard chocolate coated has 2.2483940042827 g of Fiber per 300 calories, which is 5.9% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein4.53 g
8.1%
Snack, Pretzel, hard chocolate coated has 4.5289079229122 g of Protein per 300 calories, which is 8.1% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snack, Pretzel, hard chocolate coated
Vitamin A16 μg
1.8%
RAE, retinol activity equivalents
Snack, Pretzel, hard chocolate coated has 16.059957173448 μg of Vitamin A per 300 calories, which is 1.8% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.23 mg
19.3%
Thiamine
Snack, Pretzel, hard chocolate coated has 0.23126338329764 mg of Vitamin B1 per 300 calories, which is 19.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.2 mg
15.7%
Riboflavin
Snack, Pretzel, hard chocolate coated has 0.20364025695931 mg of Vitamin B2 per 300 calories, which is 15.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.54 mg
9.63%
Niacin, nicotinic acid, niacinamide
Snack, Pretzel, hard chocolate coated has 1.5404710920771 mg of Vitamin B3 per 300 calories, which is 9.63% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.23 mg
4.68%
Pantothenic acid
Snack, Pretzel, hard chocolate coated has 0.2338329764454 mg of Vitamin B5 per 300 calories, which is 4.68% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.02 mg
1.53%
Pyridoxine
Snack, Pretzel, hard chocolate coated has 0.019914346895075 mg of Vitamin B6 per 300 calories, which is 1.53% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B947.5 μg
12%
Folates and Folic Acid
Snack, Pretzel, hard chocolate coated has 47.537473233405 μg of Vitamin B9 per 300 calories, which is 12% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120.21 μg
8.57%
Cobalamin
Snack, Pretzel, hard chocolate coated has 0.20556745182013 μg of Vitamin B12 per 300 calories, which is 8.57% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Snack, Pretzel, hard chocolate coated has 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Snack, Pretzel, hard chocolate coated has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.4 mg
2.66%
Tocopherols and Tocotrienols
Snack, Pretzel, hard chocolate coated has 0.3982869379015 mg of Vitamin E per 300 calories, which is 2.66% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K7.13 μg
5.94%
Phytomenadione or phylloquinone
Snack, Pretzel, hard chocolate coated has 7.1306209850107 μg of Vitamin K per 300 calories, which is 5.94% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snack, Pretzel, hard chocolate coated
Calcium91 mg
9.06%
Snack, Pretzel, hard chocolate coated has 90.578158458244 mg of Calcium per 300 calories, which is 9.06% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.17 mg
18.7%
Snack, Pretzel, hard chocolate coated has 0.16830835117773 mg of Copper per 300 calories, which is 18.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride1.35 μg
0.034%
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Snack, Pretzel, hard chocolate coated has 1.3490364025696 μg of Fluoride per 300 calories, which is 0.034% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Iron1.63 mg
20.4%
Snack, Pretzel, hard chocolate coated has 1.6316916488223 mg of Iron per 300 calories, which is 20.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium22.5 mg
5.35%
Snack, Pretzel, hard chocolate coated has 22.483940042827 mg of Magnesium per 300 calories, which is 5.35% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.29 mg
12.6%
Snack, Pretzel, hard chocolate coated has 0.29036402569593 mg of Manganese per 300 calories, which is 12.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus82.2 mg
11.7%
Snack, Pretzel, hard chocolate coated has 82.226980728051 mg of Phosphorus per 300 calories, which is 11.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium128 mg
3.76%
Snack, Pretzel, hard chocolate coated has 127.83725910064 mg of Potassium per 300 calories, which is 3.76% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium9.3 μg
17%
Snack, Pretzel, hard chocolate coated has 9.3147751605996 μg of Selenium per 300 calories, which is 17% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium317 mg
21%
Snack, Pretzel, hard chocolate coated has 317.34475374732 mg of Sodium per 300 calories, which is 21% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.85 mg
7.77%
Snack, Pretzel, hard chocolate coated has 0.85438972162741 mg of Zinc per 300 calories, which is 7.77% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water1.97 g
0.053%
Snack, Pretzel, hard chocolate coated has 1.96573875803 g of Water per 300 calories, which is 0.053% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Snack, Pretzel, hard chocolate coated:
Minerals in 300 calories of Snack, Pretzel, hard chocolate coated:
Macronutrients in 300 calories of Snack, Pretzel, hard chocolate coated:



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