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Nutrients in 300 calories of Snack, potato chips, made from dried potatoes, plain

Snack, potato chips, made from dried potatoes, plain.

Weight per 300 Calories

Snack, potato chips, made from dried potatoes, plain
55g

Snack, potato chips, made from dried potatoes, plain has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
3%
57%
40%
300 kcal ▼

Macro Nutrients

Snack, potato chips, made from dried potatoes, plain
Energy300 kcal
10.3%
Snack, potato chips, made from dried potatoes, plain have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat19.4 g
20%
Snack, potato chips, made from dried potatoes, plain have 19.420183486239 g of Fat per 300 calories, which is 20% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat4.76 g
15%
Snack, potato chips, made from dried potatoes, plain have 4.7576146788991 g of Saturated Fat per 300 calories, which is 15% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.029 g
1.82%
Snack, potato chips, made from dried potatoes, plain have 0.029174311926606 g of Omega 3 per 300 calories, which is 1.82% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 68.5 g
50%
Snack, potato chips, made from dried potatoes, plain have 8.4979816513761 g of Omega 6 per 300 calories, which is 50% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Snack, potato chips, made from dried potatoes, plain have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate30.5 g
23.4%
Snack, potato chips, made from dried potatoes, plain have 30.484403669725 g of Carbohydrate per 300 calories, which is 23.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.42 g
0.58%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Snack, potato chips, made from dried potatoes, plain have 0.41834862385321 g of Sugars per 300 calories, which is 0.58% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0.094 g
0.13%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Snack, potato chips, made from dried potatoes, plain have 0.093577981651376 g of Fructose per 300 calories, which is 0.13% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0.039 g
%
Snack, potato chips, made from dried potatoes, plain have 0.038532110091743 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0.24 g
%
Snack, potato chips, made from dried potatoes, plain have 0.23669724770642 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber1.6 g
4.2%
Snack, potato chips, made from dried potatoes, plain have 1.5963302752294 g of Fiber per 300 calories, which is 4.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein2.54 g
4.54%
Snack, potato chips, made from dried potatoes, plain have 2.543119266055 g of Protein per 300 calories, which is 4.54% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snack, potato chips, made from dried potatoes, plain
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Snack, potato chips, made from dried potatoes, plain have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.12 mg
9.63%
Thiamine
Snack, potato chips, made from dried potatoes, plain have 0.11559633027523 mg of Vitamin B1 per 300 calories, which is 9.63% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.039 mg
2.96%
Riboflavin
Snack, potato chips, made from dried potatoes, plain have 0.038532110091743 mg of Vitamin B2 per 300 calories, which is 2.96% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.46 mg
9.13%
Niacin, nicotinic acid, niacinamide
Snack, potato chips, made from dried potatoes, plain have 1.4603669724771 mg of Vitamin B3 per 300 calories, which is 9.13% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.33 mg
6.55%
Pantothenic acid
Snack, potato chips, made from dried potatoes, plain have 0.32752293577982 mg of Vitamin B5 per 300 calories, which is 6.55% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.27 mg
21%
Pyridoxine
Snack, potato chips, made from dried potatoes, plain have 0.27137614678899 mg of Vitamin B6 per 300 calories, which is 21% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B910.5 μg
2.6%
Folates and Folic Acid
Snack, potato chips, made from dried potatoes, plain have 10.45871559633 μg of Vitamin B9 per 300 calories, which is 2.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Snack, potato chips, made from dried potatoes, plain have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.66 mg
0.73%
Ascorbic acid
Snack, potato chips, made from dried potatoes, plain have 0.6605504587156 mg of Vitamin C per 300 calories, which is 0.73% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Snack, potato chips, made from dried potatoes, plain have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E7.55 mg
50.3%
Tocopherols and Tocotrienols
Snack, potato chips, made from dried potatoes, plain have 7.5522935779817 mg of Vitamin E per 300 calories, which is 50.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K3.96 μg
3.3%
Phytomenadione or phylloquinone
Snack, potato chips, made from dried potatoes, plain have 3.9633027522936 μg of Vitamin K per 300 calories, which is 3.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snack, potato chips, made from dried potatoes, plain
Calcium9.36 mg
0.94%
Snack, potato chips, made from dried potatoes, plain have 9.3577981651376 mg of Calcium per 300 calories, which is 0.94% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.075 mg
8.3%
Snack, potato chips, made from dried potatoes, plain have 0.074862385321101 mg of Copper per 300 calories, which is 8.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.44 mg
5.5%
Snack, potato chips, made from dried potatoes, plain have 0.44036697247706 mg of Iron per 300 calories, which is 5.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium22 mg
5.24%
Snack, potato chips, made from dried potatoes, plain have 22.018348623853 mg of Magnesium per 300 calories, which is 5.24% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.14 mg
6.22%
Snack, potato chips, made from dried potatoes, plain have 0.14311926605505 mg of Manganese per 300 calories, which is 6.22% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus60.6 mg
8.65%
Snack, potato chips, made from dried potatoes, plain have 60.550458715596 mg of Phosphorus per 300 calories, which is 8.65% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium351 mg
10.3%
Snack, potato chips, made from dried potatoes, plain have 350.64220183486 mg of Potassium per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.22 μg
0.4%
Snack, potato chips, made from dried potatoes, plain have 0.22018348623853 μg of Selenium per 300 calories, which is 0.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium291 mg
19.4%
Snack, potato chips, made from dried potatoes, plain have 291.19266055046 mg of Sodium per 300 calories, which is 19.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.32 mg
2.9%
Snack, potato chips, made from dried potatoes, plain have 0.31926605504587 mg of Zinc per 300 calories, which is 2.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water1.3 g
0.035%
Snack, potato chips, made from dried potatoes, plain have 1.3045871559633 g of Water per 300 calories, which is 0.035% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Snack, potato chips, made from dried potatoes, plain:
Minerals in 300 calories of Snack, potato chips, made from dried potatoes, plain:
Macronutrients in 300 calories of Snack, potato chips, made from dried potatoes, plain:



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