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Nutrients in 300 calories of SILK Strawberry soy yogurt

SILK Strawberry soy yogurt.

Weight per 300 Calories

SILK Strawberry soy yogurt
319g

SILK Strawberry soy yogurt has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
10%
11%
79%
300 kcal ▼

Macro Nutrients

SILK Strawberry soy yogurt
Energy300 kcal
10.3%
SILK Strawberry soy yogurt has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat3.77 g
3.9%
SILK Strawberry soy yogurt has 3.7659574468085 g of Fat per 300 calories, which is 3.9% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0 g
0%
SILK Strawberry soy yogurt has 0 g of Saturated Fat per 300 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
SILK Strawberry soy yogurt has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate58.2 g
44.8%
SILK Strawberry soy yogurt has 58.212765957447 g of Carbohydrate per 300 calories, which is 44.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars41.3 g
57%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
SILK Strawberry soy yogurt has 41.297872340426 g of Sugars per 300 calories, which is 57% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber1.9 g
5.04%
SILK Strawberry soy yogurt has 1.9148936170213 g of Fiber per 300 calories, which is 5.04% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein7.5 g
13.4%
SILK Strawberry soy yogurt has 7.5 g of Protein per 300 calories, which is 13.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

SILK Strawberry soy yogurt
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B1
NA
Thiamine
No information available
Vitamin B2
NA
Riboflavin
No information available
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
No information available
Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B6
NA
Pyridoxine
No information available
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B12
NA
Cobalamin
No information available
Vitamin C56 mg
62.4%
Ascorbic acid
SILK Strawberry soy yogurt has 56.170212765957 mg of Vitamin C per 300 calories, which is 62.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

SILK Strawberry soy yogurt
Calcium562 mg
56%
SILK Strawberry soy yogurt has 561.70212765957 mg of Calcium per 300 calories, which is 56% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper
NA
No information available
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron2.04 mg
25.5%
SILK Strawberry soy yogurt has 2.0425531914894 mg of Iron per 300 calories, which is 25.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium
NA
No information available
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus
NA
No information available
Potassium
NA
No information available
Selenium
NA
No information available
Sodium48 mg
3.2%
SILK Strawberry soy yogurt has 47.872340425532 mg of Sodium per 300 calories, which is 3.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc
NA
No information available
Water246 g
6.64%
SILK Strawberry soy yogurt has 245.74468085106 g of Water per 300 calories, which is 6.64% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of SILK Strawberry soy yogurt:
Minerals in 300 calories of SILK Strawberry soy yogurt:
Macronutrients in 300 calories of SILK Strawberry soy yogurt:



Compare SILK Strawberry soy yogurt with:

BroccoliBaked PotatoesCooked Kidney BeansCarrotsOrangesAlmondsSunflower seedsTomatoes
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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