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Nutrients in 300 calories of SILK Black Cherry soy yogurt

SILK Black Cherry soy yogurt.

Weight per 300 Calories

SILK Black Cherry soy yogurt
341g

SILK Black Cherry soy yogurt has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
11%
12%
77%
300 kcal ▼

Macro Nutrients

SILK Black Cherry soy yogurt
Energy300 kcal
10.3%
SILK Black Cherry soy yogurt has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat4.02 g
4.15%
SILK Black Cherry soy yogurt has 4.0227272727273 g of Fat per 300 calories, which is 4.15% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0 g
0%
SILK Black Cherry soy yogurt has 0 g of Saturated Fat per 300 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
SILK Black Cherry soy yogurt has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate58 g
44.7%
SILK Black Cherry soy yogurt has 58.159090909091 g of Carbohydrate per 300 calories, which is 44.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars40 g
55.3%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
SILK Black Cherry soy yogurt has 40.090909090909 g of Sugars per 300 calories, which is 55.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber2.05 g
5.4%
SILK Black Cherry soy yogurt has 2.0454545454545 g of Fiber per 300 calories, which is 5.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein8 g
14.3%
SILK Black Cherry soy yogurt has 8.0113636363636 g of Protein per 300 calories, which is 14.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

SILK Black Cherry soy yogurt
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B1
NA
Thiamine
No information available
Vitamin B2
NA
Riboflavin
No information available
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
No information available
Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B6
NA
Pyridoxine
No information available
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B12
NA
Cobalamin
No information available
Vitamin C60 mg
66.7%
Ascorbic acid
SILK Black Cherry soy yogurt has 60 mg of Vitamin C per 300 calories, which is 66.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

SILK Black Cherry soy yogurt
Calcium600 mg
60%
SILK Black Cherry soy yogurt has 600 mg of Calcium per 300 calories, which is 60% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper
NA
No information available
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron2.2 mg
27.3%
SILK Black Cherry soy yogurt has 2.1818181818182 mg of Iron per 300 calories, which is 27.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium
NA
No information available
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus
NA
No information available
Potassium
NA
No information available
Selenium
NA
No information available
Sodium41 mg
2.73%
SILK Black Cherry soy yogurt has 40.909090909091 mg of Sodium per 300 calories, which is 2.73% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc
NA
No information available
Water267 g
7.2%
SILK Black Cherry soy yogurt has 266.52272727273 g of Water per 300 calories, which is 7.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of SILK Black Cherry soy yogurt:
Minerals in 300 calories of SILK Black Cherry soy yogurt:
Macronutrients in 300 calories of SILK Black Cherry soy yogurt:



Compare SILK Black Cherry soy yogurt with:

BroccoliBaked PotatoesCooked Kidney BeansCarrotsOrangesAlmondsSunflower seedsTomatoes
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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