Nutrients in 300 calories of Sesame Seed Kernels
Dried Hulled Sesame Seed Kernels.
Weight per 300 Calories
Sesame Seed Kernels
47.5g
Dried Hulled Sesame Seed Kernels has very high energy density in comparison to other foods.
Macros Ratio
Protein
Fat
Carbs
12%
81%
7%
Macro Nutrients
Sesame Seed Kernels
Energy300 kcal
10.3%
Dried Hulled Sesame Seed Kernels have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat29 g
30%
Dried Hulled Sesame Seed Kernels have 29.101426307448 g of Fat per 300 calories, which is 30% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat4.3 g
13.5%
Dried Hulled Sesame Seed Kernels have 4.3050713153724 g of Saturated Fat per 300 calories, which is 13.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.13 g
7.8%
Dried Hulled Sesame Seed Kernels have 0.12503961965135 g of Omega 3 per 300 calories, which is 7.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 612 g
70.6%
Dried Hulled Sesame Seed Kernels have 11.99381933439 g of Omega 6 per 300 calories, which is 70.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Dried Hulled Sesame Seed Kernels have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate5.58 g
4.3%
Dried Hulled Sesame Seed Kernels have 5.5768621236133 g of Carbohydrate per 300 calories, which is 4.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.23 g
0.31%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Dried Hulled Sesame Seed Kernels have 0.22820919175911 g of Sugars per 300 calories, which is 0.31% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years Fructose0.033 g
0.046%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Dried Hulled Sesame Seed Kernels have 0.033280507131537 g of Fructose per 300 calories, which is 0.046% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years Glucose0.048 g
%
Dried Hulled Sesame Seed Kernels have 0.047543581616482 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0.15 g
%
Dried Hulled Sesame Seed Kernels have 0.14738510301109 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber5.5 g
14.5%
Dried Hulled Sesame Seed Kernels have 5.5150554675119 g of Fiber per 300 calories, which is 14.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein9.72 g
17.4%
Dried Hulled Sesame Seed Kernels have 9.7226624405705 g of Protein per 300 calories, which is 17.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins
Sesame Seed Kernels
Vitamin A1.43 μg
Buy Preformed Vegan Vitamin A
0.16%
RAE, retinol activity equivalents
Dried Hulled Sesame Seed Kernels have 1.4263074484945 μg of Vitamin A per 300 calories, which is 0.16% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Vitamin B10.33 mg
Buy Vegan Vitamin B1
27.7%
Thiamine
Dried Hulled Sesame Seed Kernels have 0.33232963549921 mg of Vitamin B1 per 300 calories, which is 27.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Vitamin B20.043 mg
Buy Vegan Vitamin B2
3.3%
Riboflavin
Dried Hulled Sesame Seed Kernels have 0.042789223454834 mg of Vitamin B2 per 300 calories, which is 3.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Vitamin B32.76 mg
Buy Nutritional Yeast naturally rich in vitamin B3
17.2%
Niacin, nicotinic acid, niacinamide
Dried Hulled Sesame Seed Kernels have 2.7575277337559 mg of Vitamin B3 per 300 calories, which is 17.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B50.14 mg
Buy Nutritional Yeast naturally rich in vitamin B5
2.76%
Pantothenic acid
Dried Hulled Sesame Seed Kernels have 0.1378763866878 mg of Vitamin B5 per 300 calories, which is 2.76% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B60.19 mg
14.6%
Pyridoxine
Dried Hulled Sesame Seed Kernels have 0.19017432646593 mg of Vitamin B6 per 300 calories, which is 14.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Vitamin B954.7 μg
13.7%
Folates and Folic Acid
Dried Hulled Sesame Seed Kernels have 54.675118858954 μg of Vitamin B9 per 300 calories, which is 13.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years Vitamin B120 μg
Buy Vegan Vitamin B12
0%
Cobalamin
Dried Hulled Sesame Seed Kernels have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Vitamin C0 mg
0%
Ascorbic acid
Dried Hulled Sesame Seed Kernels have 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years Vitamin D0 IU
Buy Vegan Vitamin D
0%
Calciferol, cholecalciferol, ergocalciferol
Dried Hulled Sesame Seed Kernels have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Vitamin E0.8 mg
5.32%
Tocopherols and Tocotrienols
Dried Hulled Sesame Seed Kernels have 0.79873217115689 mg of Vitamin E per 300 calories, which is 5.32% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Dried Hulled Sesame Seed Kernels have 0 μg of Vitamin K per 300 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years Minerals
Sesame Seed Kernels
Calcium28.5 mg
2.85%
Dried Hulled Sesame Seed Kernels have 28.526148969889 mg of Calcium per 300 calories, which is 2.85% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.67 mg
74%
Dried Hulled Sesame Seed Kernels have 0.66561014263074 mg of Copper per 300 calories, which is 74% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information availableIron3.02 mg
37.8%
Dried Hulled Sesame Seed Kernels have 3.0237717908082 mg of Iron per 300 calories, which is 37.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium164 mg
39%
Dried Hulled Sesame Seed Kernels have 164.02535657686 mg of Magnesium per 300 calories, which is 39% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.68 mg
29.8%
Dried Hulled Sesame Seed Kernels have 0.68462757527734 mg of Manganese per 300 calories, which is 29.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information availablePhosphorus317 mg
45.3%
Dried Hulled Sesame Seed Kernels have 317.11568938193 mg of Phosphorus per 300 calories, which is 45.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium176 mg
5.17%
Dried Hulled Sesame Seed Kernels have 175.91125198098 mg of Potassium per 300 calories, which is 5.17% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium16.4 μg
29.7%
Dried Hulled Sesame Seed Kernels have 16.35499207607 μg of Selenium per 300 calories, which is 29.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium22.3 mg
1.5%
Dried Hulled Sesame Seed Kernels have 22.345483359746 mg of Sodium per 300 calories, which is 1.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc3.2 mg
29%
Dried Hulled Sesame Seed Kernels have 3.1996830427892 mg of Zinc per 300 calories, which is 29% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water1.8 g
0.048%
Dried Hulled Sesame Seed Kernels have 1.7828843106181 g of Water per 300 calories, which is 0.048% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Dried Hulled Sesame Seed Kernels:
- 300 calories of Sesame Seed Kernels is an excellent source of Vitamin B1.
- It has a good amount of Vitamin B3, Vitamin B6 and Vitamin B9.
- It also has some Vitamin B2, Vitamin B5 and Vitamin E.
- It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.
Minerals in 300 calories of Dried Hulled Sesame Seed Kernels:
- 300 calories of Sesame Seed Kernels is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc.
- It has some Calcium and Potassium.
- The product has trace amounts of Sodium.
Macronutrients in 300 calories of Dried Hulled Sesame Seed Kernels:
- 300 calories of Sesame Seed Kernels is an excellent source of Fat and Omega 6.
- It has a good amount of Saturated Fat, Omega 3, Fiber and Protein.
- It also has some Carbohydrate.
- It has no Sugars, Fructose, Glucose and Sucrose.