Nutrients in 300 calories of Roasted Breadfruit Seeds

Seeds, breadfruit seeds, roasted.

roasted cooked

Weight per 300 Calories

Roasted Breadfruit Seeds

145g

Roasted Breadfruit Seeds has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

12%

76%

300 kcal ▼

Macro Nutrients

Roasted Breadfruit Seeds

Energy300 kcal

10.3%

Roasted Breadfruit Seeds have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.9 g

4.03%

Roasted Breadfruit Seeds have 3.9130434782609 g of Fat per 300 calories, which is 4.03% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.06 g

3.3%

Roasted Breadfruit Seeds have 1.0565217391304 g of Saturated Fat per 300 calories, which is 3.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.48 g

30%

Roasted Breadfruit Seeds have 0.48115942028986 g of Omega 3 per 300 calories, which is 30% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.6 g

9.43%

Roasted Breadfruit Seeds have 1.6028985507246 g of Omega 6 per 300 calories, which is 9.43% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Roasted Breadfruit Seeds have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate58 g

44.7%

Roasted Breadfruit Seeds have 58.115942028986 g of Carbohydrate per 300 calories, which is 44.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber8.7 g

23%

Roasted Breadfruit Seeds have 8.695652173913 g of Fiber per 300 calories, which is 23% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein9 g

16%

Roasted Breadfruit Seeds have 8.9855072463768 g of Protein per 300 calories, which is 16% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Roasted Breadfruit Seeds

Vitamin A21.7 μg

2.4%

RAE, retinol activity equivalents

Roasted Breadfruit Seeds have 21.739130434783 μg of Vitamin A per 300 calories, which is 2.4% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.59 mg

49.5%

Thiamine

Roasted Breadfruit Seeds have 0.59420289855072 mg of Vitamin B1 per 300 calories, which is 49.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.35 mg

26.8%

Riboflavin

Roasted Breadfruit Seeds have 0.34782608695652 mg of Vitamin B2 per 300 calories, which is 26.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B310.7 mg

67%

Niacin, nicotinic acid, niacinamide

Roasted Breadfruit Seeds have 10.724637681159 mg of Vitamin B3 per 300 calories, which is 67% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.46 mg

29.3%

Pantothenic acid

Roasted Breadfruit Seeds have 1.463768115942 mg of Vitamin B5 per 300 calories, which is 29.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.61 mg

47%

Pyridoxine

Roasted Breadfruit Seeds have 0.60869565217391 mg of Vitamin B6 per 300 calories, which is 47% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B985.5 μg

21.4%

Folates and Folic Acid

Roasted Breadfruit Seeds have 85.507246376812 μg of Vitamin B9 per 300 calories, which is 21.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Roasted Breadfruit Seeds have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C11 mg

12.2%

Ascorbic acid

Roasted Breadfruit Seeds have 11.014492753623 mg of Vitamin C per 300 calories, which is 12.2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Roasted Breadfruit Seeds have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Roasted Breadfruit Seeds

Calcium125 mg

12.5%

Roasted Breadfruit Seeds have 124.63768115942 mg of Calcium per 300 calories, which is 12.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.9 mg

213%

Roasted Breadfruit Seeds have 1.9144927536232 mg of Copper per 300 calories, which is 213% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.3 mg

16.3%

Roasted Breadfruit Seeds have 1.304347826087 mg of Iron per 300 calories, which is 16.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium90 mg

21.4%

Roasted Breadfruit Seeds have 89.855072463768 mg of Magnesium per 300 calories, which is 21.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.24 mg

10.3%

Roasted Breadfruit Seeds have 0.23623188405797 mg of Manganese per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus254 mg

36.2%

Roasted Breadfruit Seeds have 253.6231884058 mg of Phosphorus per 300 calories, which is 36.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1568 mg

46%

Roasted Breadfruit Seeds have 1568.115942029 mg of Potassium per 300 calories, which is 46% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium40.6 mg

2.7%

Roasted Breadfruit Seeds have 40.579710144928 mg of Sodium per 300 calories, which is 2.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.5 mg

13.6%

Roasted Breadfruit Seeds have 1.4927536231884 mg of Zinc per 300 calories, which is 13.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water72 g

1.95%

Roasted Breadfruit Seeds have 72.028985507246 g of Water per 300 calories, which is 1.95% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Roasted Breadfruit Seeds:

300 calories of Roasted Breadfruit Seeds is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
It has a good amount of Vitamin C.
It also has some Vitamin A.
It has no Vitamin B12 and Vitamin D.

Minerals in 300 calories of Roasted Breadfruit Seeds:

300 calories of Roasted Breadfruit Seeds has outstanding amounts of Copper.
It is an excellent source of Magnesium, Phosphorus and Potassium.
It also has a good amount of Calcium, Iron, Manganese and Zinc.
This nut has some Sodium.

Macronutrients in 300 calories of Roasted Breadfruit Seeds:

300 calories of Roasted Breadfruit Seeds is an excellent source of Omega 3, Carbohydrate and Fiber.
It has a good amount of Omega 6 and Protein.
It also has some Fat and Saturated Fat.

Compare Roasted Breadfruit Seeds with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Roasted Breadfruit Seeds

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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