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Nutrients in 300 calories of Boiled Breadfruit Seeds

Seeds, breadfruit seeds, boiled.

Weight per 300 Calories

Boiled Breadfruit Seeds
179g

Boiled Breadfruit Seeds has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
12%
12%
76%
300 kcal ▼

Macro Nutrients

Boiled Breadfruit Seeds
Energy300 kcal
10.3%
Boiled Breadfruit Seeds have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat4.1 g
4.23%
Boiled Breadfruit Seeds have 4.1071428571429 g of Fat per 300 calories, which is 4.23% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1.1 g
3.47%
Boiled Breadfruit Seeds have 1.1089285714286 g of Saturated Fat per 300 calories, which is 3.47% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.51 g
31.6%
Boiled Breadfruit Seeds have 0.50535714285714 g of Omega 3 per 300 calories, which is 31.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.7 g
9.9%
Boiled Breadfruit Seeds have 1.6821428571429 g of Omega 6 per 300 calories, which is 9.9% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Boiled Breadfruit Seeds have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate57 g
44%
Boiled Breadfruit Seeds have 57.142857142857 g of Carbohydrate per 300 calories, which is 44% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber8.57 g
22.6%
Boiled Breadfruit Seeds have 8.5714285714286 g of Fiber per 300 calories, which is 22.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein9.46 g
17%
Boiled Breadfruit Seeds have 9.4642857142857 g of Protein per 300 calories, which is 17% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Breadfruit Seeds
Vitamin A21.4 μg
2.4%
RAE, retinol activity equivalents
Boiled Breadfruit Seeds have 21.428571428571 μg of Vitamin A per 300 calories, which is 2.4% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.52 mg
43%
Thiamine
Boiled Breadfruit Seeds have 0.51785714285714 mg of Vitamin B1 per 300 calories, which is 43% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.3 mg
23.4%
Riboflavin
Boiled Breadfruit Seeds have 0.30357142857143 mg of Vitamin B2 per 300 calories, which is 23.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B39.46 mg
59%
Niacin, nicotinic acid, niacinamide
Boiled Breadfruit Seeds have 9.4642857142857 mg of Vitamin B3 per 300 calories, which is 59% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.46 mg
29%
Pantothenic acid
Boiled Breadfruit Seeds have 1.4571428571429 mg of Vitamin B5 per 300 calories, which is 29% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.53 mg
41%
Pyridoxine
Boiled Breadfruit Seeds have 0.53214285714286 mg of Vitamin B6 per 300 calories, which is 41% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B987.5 μg
22%
Folates and Folic Acid
Boiled Breadfruit Seeds have 87.5 μg of Vitamin B9 per 300 calories, which is 22% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Boiled Breadfruit Seeds have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C11 mg
12%
Ascorbic acid
Boiled Breadfruit Seeds have 10.892857142857 mg of Vitamin C per 300 calories, which is 12% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Boiled Breadfruit Seeds have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Boiled Breadfruit Seeds
Calcium109 mg
11%
Boiled Breadfruit Seeds have 108.92857142857 mg of Calcium per 300 calories, which is 11% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.9 mg
212%
Boiled Breadfruit Seeds have 1.9089285714286 mg of Copper per 300 calories, which is 212% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.07 mg
13.4%
Boiled Breadfruit Seeds have 1.0714285714286 mg of Iron per 300 calories, which is 13.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium89.3 mg
21.3%
Boiled Breadfruit Seeds have 89.285714285714 mg of Magnesium per 300 calories, which is 21.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.24 mg
10.2%
Boiled Breadfruit Seeds have 0.23571428571429 mg of Manganese per 300 calories, which is 10.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus221 mg
31.6%
Boiled Breadfruit Seeds have 221.42857142857 mg of Phosphorus per 300 calories, which is 31.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1563 mg
46%
Boiled Breadfruit Seeds have 1562.5 mg of Potassium per 300 calories, which is 46% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium41 mg
2.74%
Boiled Breadfruit Seeds have 41.071428571429 mg of Sodium per 300 calories, which is 2.74% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.5 mg
13.5%
Boiled Breadfruit Seeds have 1.4821428571429 mg of Zinc per 300 calories, which is 13.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water106 g
2.86%
Boiled Breadfruit Seeds have 105.89285714286 g of Water per 300 calories, which is 2.86% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Boiled Breadfruit Seeds:
Minerals in 300 calories of Boiled Breadfruit Seeds:
Macronutrients in 300 calories of Boiled Breadfruit Seeds:



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