Food Info

Menu
Select from foods

Nutrients in 300 calories of Wakame Seaweed

Raw Wakame Seaweed (Undaria spp.).

Weight per 300 Calories

Wakame Seaweed
667g

Raw Wakame Seaweed has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
22%
11%
67%
300 kcal ▼

Macro Nutrients

Wakame Seaweed
Energy300 kcal
10.3%
Raw Wakame Seaweed has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat4.27 g
4.4%
Raw Wakame Seaweed has 4.2666666666667 g of Fat per 300 calories, which is 4.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.87 g
2.7%
Raw Wakame Seaweed has 0.86666666666667 g of Saturated Fat per 300 calories, which is 2.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.013 g
0.83%
Raw Wakame Seaweed has 0.013333333333333 g of Omega 3 per 300 calories, which is 0.83% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.067 g
0.39%
Raw Wakame Seaweed has 0.066666666666667 g of Omega 6 per 300 calories, which is 0.39% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Wakame Seaweed has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate61 g
47%
Raw Wakame Seaweed has 60.933333333333 g of Carbohydrate per 300 calories, which is 47% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars4.33 g
5.98%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Wakame Seaweed has 4.3333333333333 g of Sugars per 300 calories, which is 5.98% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber3.33 g
8.77%
Raw Wakame Seaweed has 3.3333333333333 g of Fiber per 300 calories, which is 8.77% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein20 g
36%
Raw Wakame Seaweed has 20.2 g of Protein per 300 calories, which is 36% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Wakame Seaweed
Vitamin A120 μg
13.3%
RAE, retinol activity equivalents
Raw Wakame Seaweed has 120 μg of Vitamin A per 300 calories, which is 13.3% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.4 mg
33.3%
Thiamine
Raw Wakame Seaweed has 0.4 mg of Vitamin B1 per 300 calories, which is 33.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B21.53 mg
118%
Riboflavin
Raw Wakame Seaweed has 1.5333333333333 mg of Vitamin B2 per 300 calories, which is 118% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B310.7 mg
66.7%
Niacin, nicotinic acid, niacinamide
Raw Wakame Seaweed has 10.666666666667 mg of Vitamin B3 per 300 calories, which is 66.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B54.65 mg
93%
Pantothenic acid
Raw Wakame Seaweed has 4.6466666666667 mg of Vitamin B5 per 300 calories, which is 93% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B60.013 mg
1.03%
Pyridoxine
Raw Wakame Seaweed has 0.013333333333333 mg of Vitamin B6 per 300 calories, which is 1.03% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B91307 μg
327%
Folates and Folic Acid
Raw Wakame Seaweed has 1306.6666666667 μg of Vitamin B9 per 300 calories, which is 327% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Wakame Seaweed has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C20 mg
22.2%
Ascorbic acid
Raw Wakame Seaweed has 20 mg of Vitamin C per 300 calories, which is 22.2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Wakame Seaweed has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D
Vitamin E6.67 mg
44.4%
Tocopherols and Tocotrienols
Raw Wakame Seaweed has 6.6666666666667 mg of Vitamin E per 300 calories, which is 44.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K35.3 μg
29.4%
Phytomenadione or phylloquinone
Raw Wakame Seaweed has 35.333333333333 μg of Vitamin K per 300 calories, which is 29.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Wakame Seaweed
Calcium1000 mg
100%
Raw Wakame Seaweed has 1000 mg of Calcium per 300 calories, which is 100% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.9 mg
210%
Raw Wakame Seaweed has 1.8933333333333 mg of Copper per 300 calories, which is 210% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron14.5 mg
182%
Raw Wakame Seaweed has 14.533333333333 mg of Iron per 300 calories, which is 182% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium713 mg
170%
Raw Wakame Seaweed has 713.33333333333 mg of Magnesium per 300 calories, which is 170% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese9.33 mg
406%
Raw Wakame Seaweed has 9.3333333333333 mg of Manganese per 300 calories, which is 406% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus533 mg
76%
Raw Wakame Seaweed has 533.33333333333 mg of Phosphorus per 300 calories, which is 76% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium333 mg
9.8%
Raw Wakame Seaweed has 333.33333333333 mg of Potassium per 300 calories, which is 9.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium4.67 μg
8.5%
Raw Wakame Seaweed has 4.6666666666667 μg of Selenium per 300 calories, which is 8.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium5813 mg
388%
Raw Wakame Seaweed has 5813.3333333333 mg of Sodium per 300 calories, which is 388% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.53 mg
23%
Raw Wakame Seaweed has 2.5333333333333 mg of Zinc per 300 calories, which is 23% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water533 g
14.4%
Raw Wakame Seaweed has 533.26666666667 g of Water per 300 calories, which is 14.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Raw Wakame Seaweed:
Minerals in 300 calories of Raw Wakame Seaweed:
Macronutrients in 300 calories of Raw Wakame Seaweed:



Compare Raw Wakame Seaweed with: