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Nutrients in 300 calories of Agar Seaweed

Raw Agar Seaweed (Eucheuma spp.).

Weight per 300 Calories

Agar Seaweed
1154g

Raw Agar Seaweed has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
7%
1%
92%
300 kcal ▼

Macro Nutrients

Agar Seaweed
Energy300 kcal
10.3%
Raw Agar Seaweed has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.35 g
0.36%
Raw Agar Seaweed has 0.34615384615385 g of Fat per 300 calories, which is 0.36% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.069 g
0.22%
Raw Agar Seaweed has 0.069230769230769 g of Saturated Fat per 300 calories, which is 0.22% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Raw Agar Seaweed has 0 g of Omega 3 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60 g
0%
Raw Agar Seaweed has 0 g of Omega 6 per 300 calories, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Agar Seaweed has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate78 g
60%
Raw Agar Seaweed has 77.884615384615 g of Carbohydrate per 300 calories, which is 60% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars3.23 g
4.46%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Agar Seaweed has 3.2307692307692 g of Sugars per 300 calories, which is 4.46% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber5.77 g
15%
Raw Agar Seaweed has 5.7692307692308 g of Fiber per 300 calories, which is 15% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein6.23 g
11%
Raw Agar Seaweed has 6.2307692307692 g of Protein per 300 calories, which is 11% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Agar Seaweed
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Raw Agar Seaweed has 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.058 mg
4.8%
Thiamine
Raw Agar Seaweed has 0.057692307692308 mg of Vitamin B1 per 300 calories, which is 4.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.25 mg
19.5%
Riboflavin
Raw Agar Seaweed has 0.25384615384615 mg of Vitamin B2 per 300 calories, which is 19.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.63 mg
3.97%
Niacin, nicotinic acid, niacinamide
Raw Agar Seaweed has 0.63461538461538 mg of Vitamin B3 per 300 calories, which is 3.97% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.5 mg
69.7%
Pantothenic acid
Raw Agar Seaweed has 3.4846153846154 mg of Vitamin B5 per 300 calories, which is 69.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.37 mg
28.4%
Pyridoxine
Raw Agar Seaweed has 0.36923076923077 mg of Vitamin B6 per 300 calories, which is 28.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9981 μg
245%
Folates and Folic Acid
Raw Agar Seaweed has 980.76923076923 μg of Vitamin B9 per 300 calories, which is 245% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Agar Seaweed has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Raw Agar Seaweed has 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Agar Seaweed has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E10 mg
67%
Tocopherols and Tocotrienols
Raw Agar Seaweed has 10.038461538462 mg of Vitamin E per 300 calories, which is 67% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K26.5 μg
22%
Phytomenadione or phylloquinone
Raw Agar Seaweed has 26.538461538462 μg of Vitamin K per 300 calories, which is 22% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Agar Seaweed
Calcium623 mg
62.3%
Raw Agar Seaweed has 623.07692307692 mg of Calcium per 300 calories, which is 62.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.7 mg
78.2%
Raw Agar Seaweed has 0.70384615384615 mg of Copper per 300 calories, which is 78.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron21.5 mg
268%
Raw Agar Seaweed has 21.461538461538 mg of Iron per 300 calories, which is 268% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium773 mg
184%
Raw Agar Seaweed has 773.07692307692 mg of Magnesium per 300 calories, which is 184% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese4.3 mg
187%
Raw Agar Seaweed has 4.3038461538462 mg of Manganese per 300 calories, which is 187% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus57.7 mg
8.24%
Raw Agar Seaweed has 57.692307692308 mg of Phosphorus per 300 calories, which is 8.24% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium2608 mg
76.7%
Raw Agar Seaweed has 2607.6923076923 mg of Potassium per 300 calories, which is 76.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium8.08 μg
14.7%
Raw Agar Seaweed has 8.0769230769231 μg of Selenium per 300 calories, which is 14.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium104 mg
6.92%
Raw Agar Seaweed has 103.84615384615 mg of Sodium per 300 calories, which is 6.92% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc6.7 mg
61%
Raw Agar Seaweed has 6.6923076923077 mg of Zinc per 300 calories, which is 61% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water1054 g
28.5%
Raw Agar Seaweed has 1053.6923076923 g of Water per 300 calories, which is 28.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Raw Agar Seaweed:
Minerals in 300 calories of Raw Agar Seaweed:
Macronutrients in 300 calories of Raw Agar Seaweed:



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