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Nutrients in 300 calories of Canned Sauerkraut with Liquids

Canned Sauerkraut Solids and Liquids.

Weight per 300 Calories

Canned Sauerkraut with Liquids
1579g

Canned Sauerkraut Solids and Liquids has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
17%
6%
77%
300 kcal ▼

Macro Nutrients

Canned Sauerkraut with Liquids
Energy300 kcal
10.3%
Canned Sauerkraut Solids and Liquids have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat2.2 g
2.28%
Canned Sauerkraut Solids and Liquids have 2.2105263157895 g of Fat per 300 calories, which is 2.28% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.54 g
1.68%
Canned Sauerkraut Solids and Liquids have 0.53684210526316 g of Saturated Fat per 300 calories, which is 1.68% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.52 g
32.6%
Canned Sauerkraut Solids and Liquids have 0.52105263157895 g of Omega 3 per 300 calories, which is 32.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.54 g
3.16%
Canned Sauerkraut Solids and Liquids have 0.53684210526316 g of Omega 6 per 300 calories, which is 3.16% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Canned Sauerkraut Solids and Liquids have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate67.6 g
52%
Canned Sauerkraut Solids and Liquids have 67.578947368421 g of Carbohydrate per 300 calories, which is 52% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars28 g
38.8%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Canned Sauerkraut Solids and Liquids have 28.105263157895 g of Sugars per 300 calories, which is 38.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0.63 g
0.87%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Canned Sauerkraut Solids and Liquids have 0.63157894736842 g of Fructose per 300 calories, which is 0.87% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose2.2 g
%
Canned Sauerkraut Solids and Liquids have 2.2105263157895 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose
NA
No information available
Fiber45.8 g
120%
Canned Sauerkraut Solids and Liquids have 45.789473684211 g of Fiber per 300 calories, which is 120% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein14.4 g
25.7%
Canned Sauerkraut Solids and Liquids have 14.368421052632 g of Protein per 300 calories, which is 25.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Sauerkraut with Liquids
Vitamin A15.8 μg
1.75%
RAE, retinol activity equivalents
Canned Sauerkraut Solids and Liquids have 15.789473684211 μg of Vitamin A per 300 calories, which is 1.75% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.33 mg
27.6%
Thiamine
Canned Sauerkraut Solids and Liquids have 0.33157894736842 mg of Vitamin B1 per 300 calories, which is 27.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.35 mg
26.7%
Riboflavin
Canned Sauerkraut Solids and Liquids have 0.34736842105263 mg of Vitamin B2 per 300 calories, which is 26.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.26 mg
14%
Niacin, nicotinic acid, niacinamide
Canned Sauerkraut Solids and Liquids have 2.2578947368421 mg of Vitamin B3 per 300 calories, which is 14% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.47 mg
29.4%
Pantothenic acid
Canned Sauerkraut Solids and Liquids have 1.4684210526316 mg of Vitamin B5 per 300 calories, which is 29.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B62.05 mg
158%
Pyridoxine
Canned Sauerkraut Solids and Liquids have 2.0526315789474 mg of Vitamin B6 per 300 calories, which is 158% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9379 μg
95%
Folates and Folic Acid
Canned Sauerkraut Solids and Liquids have 378.94736842105 μg of Vitamin B9 per 300 calories, which is 95% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Canned Sauerkraut Solids and Liquids have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C232 mg
258%
Ascorbic acid
Canned Sauerkraut Solids and Liquids have 232.10526315789 mg of Vitamin C per 300 calories, which is 258% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Canned Sauerkraut Solids and Liquids have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.2 mg
14.7%
Tocopherols and Tocotrienols
Canned Sauerkraut Solids and Liquids have 2.2105263157895 mg of Vitamin E per 300 calories, which is 14.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K205 μg
171%
Phytomenadione or phylloquinone
Canned Sauerkraut Solids and Liquids have 205.26315789474 μg of Vitamin K per 300 calories, which is 171% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Sauerkraut with Liquids
Calcium474 mg
47.4%
Canned Sauerkraut Solids and Liquids have 473.68421052632 mg of Calcium per 300 calories, which is 47.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.5 mg
168%
Canned Sauerkraut Solids and Liquids have 1.5157894736842 mg of Copper per 300 calories, which is 168% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride111 μg
2.76%
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Canned Sauerkraut Solids and Liquids have 110.52631578947 μg of Fluoride per 300 calories, which is 2.76% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Iron23.2 mg
290%
Canned Sauerkraut Solids and Liquids have 23.210526315789 mg of Iron per 300 calories, which is 290% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium205 mg
49%
Canned Sauerkraut Solids and Liquids have 205.26315789474 mg of Magnesium per 300 calories, which is 49% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2.4 mg
104%
Canned Sauerkraut Solids and Liquids have 2.3842105263158 mg of Manganese per 300 calories, which is 104% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus316 mg
45%
Canned Sauerkraut Solids and Liquids have 315.78947368421 mg of Phosphorus per 300 calories, which is 45% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium2684 mg
79%
Canned Sauerkraut Solids and Liquids have 2684.2105263158 mg of Potassium per 300 calories, which is 79% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium9.47 μg
17.2%
Canned Sauerkraut Solids and Liquids have 9.4736842105263 μg of Selenium per 300 calories, which is 17.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium10437 mg
696%
Canned Sauerkraut Solids and Liquids have 10436.842105263 mg of Sodium per 300 calories, which is 696% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc3 mg
27.3%
Canned Sauerkraut Solids and Liquids have 3 mg of Zinc per 300 calories, which is 27.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water1461 g
39.5%
Canned Sauerkraut Solids and Liquids have 1460.8421052632 g of Water per 300 calories, which is 39.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Canned Sauerkraut Solids and Liquids:
Minerals in 300 calories of Canned Sauerkraut Solids and Liquids:
Macronutrients in 300 calories of Canned Sauerkraut Solids and Liquids:



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