Nutrients in 300 calories of Mamey Sapote

Raw Mamey Sapote (Pouteria sapota), also known as mamey colorado, marmalade plum.

Weight per 300 Calories

Mamey Sapote

242g

Raw Mamey Sapote has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

93%

300 kcal ▼

Macro Nutrients

Mamey Sapote

Energy300 kcal

10.3%

Raw Mamey Sapote has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.1 g

1.15%

Raw Mamey Sapote has 1.1129032258065 g of Fat per 300 calories, which is 1.15% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.41 g

1.28%

Raw Mamey Sapote has 0.40887096774194 g of Saturated Fat per 300 calories, which is 1.28% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.2 g

12.4%

Raw Mamey Sapote has 0.19838709677419 g of Omega 3 per 300 calories, which is 12.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.027 g

0.16%

Raw Mamey Sapote has 0.026612903225806 g of Omega 6 per 300 calories, which is 0.16% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Mamey Sapote has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate77.7 g

59.7%

Raw Mamey Sapote has 77.661290322581 g of Carbohydrate per 300 calories, which is 59.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars48.7 g

67.2%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Mamey Sapote has 48.725806451613 g of Sugars per 300 calories, which is 67.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose18.5 g

25.6%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Mamey Sapote has 18.532258064516 g of Fructose per 300 calories, which is 25.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose19.4 g

Raw Mamey Sapote has 19.379032258065 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose9.9 g

Raw Mamey Sapote has 9.8951612903226 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber13 g

34.4%

Raw Mamey Sapote has 13.064516129032 g of Fiber per 300 calories, which is 34.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.5 g

6.26%

Raw Mamey Sapote has 3.508064516129 g of Protein per 300 calories, which is 6.26% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Mamey Sapote

Vitamin A17 μg

1.9%

RAE, retinol activity equivalents

Raw Mamey Sapote has 16.935483870968 μg of Vitamin A per 300 calories, which is 1.9% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.031 mg

2.62%

Thiamine

Raw Mamey Sapote has 0.031451612903226 mg of Vitamin B1 per 300 calories, which is 2.62% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.28 mg

21.6%

Riboflavin

Raw Mamey Sapote has 0.28064516129032 mg of Vitamin B2 per 300 calories, which is 21.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.46 mg

21.7%

Niacin, nicotinic acid, niacinamide

Raw Mamey Sapote has 3.4645161290323 mg of Vitamin B3 per 300 calories, which is 21.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.96 mg

19.2%

Pantothenic acid

Raw Mamey Sapote has 0.96048387096774 mg of Vitamin B5 per 300 calories, which is 19.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.74 mg

134%

Pyridoxine

Raw Mamey Sapote has 1.741935483871 mg of Vitamin B6 per 300 calories, which is 134% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B917 μg

4.23%

Folates and Folic Acid

Raw Mamey Sapote has 16.935483870968 μg of Vitamin B9 per 300 calories, which is 4.23% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Mamey Sapote has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C55.6 mg

62%

Ascorbic acid

Raw Mamey Sapote has 55.645161290323 mg of Vitamin C per 300 calories, which is 62% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E5.1 mg

34%

Tocopherols and Tocotrienols

Raw Mamey Sapote has 5.1048387096774 mg of Vitamin E per 300 calories, which is 34% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Mamey Sapote

Calcium43.5 mg

4.35%

Raw Mamey Sapote has 43.548387096774 mg of Calcium per 300 calories, which is 4.35% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.52 mg

57.3%

Raw Mamey Sapote has 0.51532258064516 mg of Copper per 300 calories, which is 57.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.9 mg

23.6%

Raw Mamey Sapote has 1.8870967741935 mg of Iron per 300 calories, which is 23.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium26.6 mg

6.34%

Raw Mamey Sapote has 26.612903225806 mg of Magnesium per 300 calories, which is 6.34% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.49 mg

21.5%

Raw Mamey Sapote has 0.49354838709677 mg of Manganese per 300 calories, which is 21.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus63 mg

Raw Mamey Sapote has 62.903225806452 mg of Phosphorus per 300 calories, which is 9% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1098 mg

32.3%

Raw Mamey Sapote has 1098.3870967742 mg of Potassium per 300 calories, which is 32.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium17 mg

1.13%

Raw Mamey Sapote has 16.935483870968 mg of Sodium per 300 calories, which is 1.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.46 mg

4.18%

Raw Mamey Sapote has 0.45967741935484 mg of Zinc per 300 calories, which is 4.18% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water157 g

4.24%

Raw Mamey Sapote has 156.9435483871 g of Water per 300 calories, which is 4.24% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Raw Mamey Sapote:

300 calories of Mamey Sapote has outstanding amounts of Vitamin B6.
It is an excellent source of Vitamin B2, Vitamin B3, Vitamin C and Vitamin E.
It also has a good amount of Vitamin B5.
This fruit has some Vitamin B1 and Vitamin B9.
While 300 calories of product has trace amounts of Vitamin A, it has no Vitamin B12.

Minerals in 300 calories of Raw Mamey Sapote:

300 calories of Mamey Sapote is an excellent source of Copper, Iron, Manganese and Potassium.
It has a good amount of Phosphorus.
It also has some Calcium, Magnesium and Zinc.
The product has trace amounts of Sodium.

Macronutrients in 300 calories of Raw Mamey Sapote:

300 calories of Mamey Sapote is an excellent source of Carbohydrate, Sugars, Fructose and Fiber.
It has a good amount of Omega 3.
It also has some Protein.
While 300 calories of product has trace amounts of Fat and Saturated Fat, it has no Omega 6, Glucose and Sucrose.

Compare Raw Mamey Sapote with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Mamey Sapote

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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