Food Info

Menu
Select from foods

Nutrients in 300 calories of Sweet and Sour Salad Dressing

Salad dressing, sweet and sour.

Weight per 300 Calories

Sweet and Sour Salad Dressing
2000g

Sweet and Sour Salad Dressing has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
3%
0%
97%
300 kcal ▼

Macro Nutrients

Sweet and Sour Salad Dressing
Energy300 kcal
10.3%
Sweet and Sour Salad Dressing has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0 g
0%
Sweet and Sour Salad Dressing has 0 g of Fat per 300 calories, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0 g
0%
Sweet and Sour Salad Dressing has 0 g of Saturated Fat per 300 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Sweet and Sour Salad Dressing has 0 g of Omega 3 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60 g
0%
Sweet and Sour Salad Dressing has 0 g of Omega 6 per 300 calories, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Sweet and Sour Salad Dressing has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate74 g
57%
Sweet and Sour Salad Dressing has 74 g of Carbohydrate per 300 calories, which is 57% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars74 g
102%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Sweet and Sour Salad Dressing has 74 g of Sugars per 300 calories, which is 102% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber0 g
0%
Sweet and Sour Salad Dressing has 0 g of Fiber per 300 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein2 g
3.57%
Sweet and Sour Salad Dressing has 2 g of Protein per 300 calories, which is 3.57% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Sweet and Sour Salad Dressing
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Sweet and Sour Salad Dressing has 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.2 mg
16.7%
Thiamine
Sweet and Sour Salad Dressing has 0.2 mg of Vitamin B1 per 300 calories, which is 16.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B20 mg
0%
Riboflavin
Sweet and Sour Salad Dressing has 0 mg of Vitamin B2 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B31.2 mg
7.5%
Niacin, nicotinic acid, niacinamide
Sweet and Sour Salad Dressing has 1.2 mg of Vitamin B3 per 300 calories, which is 7.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B50.54 mg
10.8%
Pantothenic acid
Sweet and Sour Salad Dressing has 0.54 mg of Vitamin B5 per 300 calories, which is 10.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B60.2 mg
15.4%
Pyridoxine
Sweet and Sour Salad Dressing has 0.2 mg of Vitamin B6 per 300 calories, which is 15.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B940 μg
10%
Folates and Folic Acid
Sweet and Sour Salad Dressing has 40 μg of Vitamin B9 per 300 calories, which is 10% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Sweet and Sour Salad Dressing has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C162 mg
180%
Ascorbic acid
Sweet and Sour Salad Dressing has 162 mg of Vitamin C per 300 calories, which is 180% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Sweet and Sour Salad Dressing has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D
Vitamin E51.2 mg
341%
Tocopherols and Tocotrienols
Sweet and Sour Salad Dressing has 51.2 mg of Vitamin E per 300 calories, which is 341% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K792 μg
660%
Phytomenadione or phylloquinone
Sweet and Sour Salad Dressing has 792 μg of Vitamin K per 300 calories, which is 660% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Sweet and Sour Salad Dressing
Calcium80 mg
8%
Sweet and Sour Salad Dressing has 80 mg of Calcium per 300 calories, which is 8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.2 mg
22.2%
Sweet and Sour Salad Dressing has 0.2 mg of Copper per 300 calories, which is 22.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.8 mg
10%
Sweet and Sour Salad Dressing has 0.8 mg of Iron per 300 calories, which is 10% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium60 mg
14.3%
Sweet and Sour Salad Dressing has 60 mg of Magnesium per 300 calories, which is 14.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.2 mg
52%
Sweet and Sour Salad Dressing has 1.2 mg of Manganese per 300 calories, which is 52% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus60 mg
8.57%
Sweet and Sour Salad Dressing has 60 mg of Phosphorus per 300 calories, which is 8.57% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium660 mg
19.4%
Sweet and Sour Salad Dressing has 660 mg of Potassium per 300 calories, which is 19.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium32 μg
58%
Sweet and Sour Salad Dressing has 32 μg of Selenium per 300 calories, which is 58% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium4160 mg
277%
Sweet and Sour Salad Dressing has 4160 mg of Sodium per 300 calories, which is 277% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.4 mg
3.64%
Sweet and Sour Salad Dressing has 0.4 mg of Zinc per 300 calories, which is 3.64% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water1914 g
51.7%
Sweet and Sour Salad Dressing has 1914 g of Water per 300 calories, which is 51.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Sweet and Sour Salad Dressing:
Minerals in 300 calories of Sweet and Sour Salad Dressing:
Macronutrients in 300 calories of Sweet and Sour Salad Dressing:



Compare Sweet and Sour Salad Dressing with: