Nutrients in 300 calories of Sesame Salad Dressing

Regular Sesame Seed Salad Dressing.

Weight per 300 Calories

Sesame Salad Dressing

67.7g

Regular Sesame Seed Salad Dressing has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

90%

300 kcal ▼

Macro Nutrients

Sesame Salad Dressing

Energy300 kcal

10.3%

Regular Sesame Seed Salad Dressing has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat30.6 g

31.6%

Regular Sesame Seed Salad Dressing has 30.609480812641 g of Fat per 300 calories, which is 31.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat4.2 g

13%

Regular Sesame Seed Salad Dressing has 4.1986455981941 g of Saturated Fat per 300 calories, which is 13% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.35 g

84.7%

Regular Sesame Seed Salad Dressing has 1.3544018058691 g of Omega 3 per 300 calories, which is 84.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 615.7 g

92%

Regular Sesame Seed Salad Dressing has 15.711060948081 g of Omega 6 per 300 calories, which is 92% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Regular Sesame Seed Salad Dressing has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate5.82 g

4.48%

Regular Sesame Seed Salad Dressing has 5.823927765237 g of Carbohydrate per 300 calories, which is 4.48% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars5.63 g

7.77%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Regular Sesame Seed Salad Dressing has 5.6343115124153 g of Sugars per 300 calories, which is 7.77% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.68 g

1.8%

Regular Sesame Seed Salad Dressing has 0.67720090293454 g of Fiber per 300 calories, which is 1.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.1 g

3.75%

Regular Sesame Seed Salad Dressing has 2.0993227990971 g of Protein per 300 calories, which is 3.75% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Sesame Salad Dressing

Vitamin A1.35 μg

0.15%

RAE, retinol activity equivalents

Regular Sesame Seed Salad Dressing has 1.3544018058691 μg of Vitamin A per 300 calories, which is 0.15% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg

Thiamine

Regular Sesame Seed Salad Dressing has 0 mg of Vitamin B1 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg

Riboflavin

Regular Sesame Seed Salad Dressing has 0 mg of Vitamin B2 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30 mg

Niacin, nicotinic acid, niacinamide

Regular Sesame Seed Salad Dressing has 0 mg of Vitamin B3 per 300 calories, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50 mg

Pantothenic acid

Regular Sesame Seed Salad Dressing has 0 mg of Vitamin B5 per 300 calories, which is 0% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60 mg

Pyridoxine

Regular Sesame Seed Salad Dressing has 0 mg of Vitamin B6 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Regular Sesame Seed Salad Dressing has 0 μg of Vitamin B9 per 300 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Regular Sesame Seed Salad Dressing has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Regular Sesame Seed Salad Dressing has 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Regular Sesame Seed Salad Dressing has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E3.4 mg

22.6%

Tocopherols and Tocotrienols

Regular Sesame Seed Salad Dressing has 3.3860045146727 mg of Vitamin E per 300 calories, which is 22.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K38 μg

31.6%

Phytomenadione or phylloquinone

Regular Sesame Seed Salad Dressing has 37.923250564334 μg of Vitamin K per 300 calories, which is 31.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Sesame Salad Dressing

Calcium13 mg

1.3%

Regular Sesame Seed Salad Dressing has 12.866817155756 mg of Calcium per 300 calories, which is 1.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0 mg

Regular Sesame Seed Salad Dressing has 0 mg of Copper per 300 calories, which is 0% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.41 mg

5.08%

Regular Sesame Seed Salad Dressing has 0.40632054176072 mg of Iron per 300 calories, which is 5.08% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium0 mg

Regular Sesame Seed Salad Dressing has 0 mg of Magnesium per 300 calories, which is 0% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus25 mg

3.58%

Regular Sesame Seed Salad Dressing has 25.056433408578 mg of Phosphorus per 300 calories, which is 3.58% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium106 mg

3.13%

Regular Sesame Seed Salad Dressing has 106.32054176072 mg of Potassium per 300 calories, which is 3.13% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.1 μg

1.97%

Regular Sesame Seed Salad Dressing has 1.0835214446953 μg of Selenium per 300 calories, which is 1.97% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium677 mg

45%

Regular Sesame Seed Salad Dressing has 677.20090293454 mg of Sodium per 300 calories, which is 45% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.068 mg

0.62%

Regular Sesame Seed Salad Dressing has 0.067720090293454 mg of Zinc per 300 calories, which is 0.62% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water26.5 g

0.72%

Regular Sesame Seed Salad Dressing has 26.546275395034 g of Water per 300 calories, which is 0.72% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Regular Sesame Seed Salad Dressing:

300 calories of Sesame Salad Dressing is an excellent source of Vitamin E and Vitamin K.
It has no Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 300 calories of Regular Sesame Seed Salad Dressing:

300 calories of Sesame Salad Dressing is an excellent source of Sodium.
It has some Iron, Phosphorus and Potassium.
While 300 calories of product has trace amounts of Calcium and Selenium, it has no Copper, Magnesium and Zinc.

Macronutrients in 300 calories of Regular Sesame Seed Salad Dressing:

300 calories of Sesame Salad Dressing has outstanding amounts of Omega 3 and Omega 6.
It is an excellent source of Fat.
It also has a good amount of Saturated Fat and Sugars.
This oil has some Carbohydrate and Protein.
The product has trace amounts of Fiber.

Compare Regular Sesame Seed Salad Dressing with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Sesame Salad Dressing

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Regular Sesame Seed Salad Dressing with: