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Nutrients in 300 calories of Commercial Italian Salad Dressing

Salad dressing, italian dressing, commercial, regular.

Weight per 300 Calories

Commercial Italian Salad Dressing
125g

Commercial Italian Salad Dressing has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
1%
79%
20%
300 kcal ▼

Macro Nutrients

Commercial Italian Salad Dressing
Energy300 kcal
10.3%
Commercial Italian Salad Dressing has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat26.4 g
27.2%
Commercial Italian Salad Dressing has 26.4 g of Fat per 300 calories, which is 27.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat3.7 g
11.5%
Commercial Italian Salad Dressing has 3.685 g of Saturated Fat per 300 calories, which is 11.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 31.86 g
116%
Commercial Italian Salad Dressing has 1.86125 g of Omega 3 per 300 calories, which is 116% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 611.6 g
68%
Commercial Italian Salad Dressing has 11.55375 g of Omega 6 per 300 calories, which is 68% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Commercial Italian Salad Dressing has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate15 g
11.7%
Commercial Italian Salad Dressing has 15.15 g of Carbohydrate per 300 calories, which is 11.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars13.5 g
18.6%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Commercial Italian Salad Dressing has 13.4625 g of Sugars per 300 calories, which is 18.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose7.28 g
10%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Commercial Italian Salad Dressing has 7.275 g of Fructose per 300 calories, which is 10% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose5.54 g
%
Commercial Italian Salad Dressing has 5.5375 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0.66 g
%
Commercial Italian Salad Dressing has 0.6625 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber0 g
0%
Commercial Italian Salad Dressing has 0 g of Fiber per 300 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0.51 g
0.92%
Commercial Italian Salad Dressing has 0.5125 g of Protein per 300 calories, which is 0.92% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Commercial Italian Salad Dressing
Vitamin A2.5 μg
0.28%
RAE, retinol activity equivalents
Commercial Italian Salad Dressing has 2.5 μg of Vitamin A per 300 calories, which is 0.28% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.025 mg
2.1%
Thiamine
Commercial Italian Salad Dressing has 0.025 mg of Vitamin B1 per 300 calories, which is 2.1% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg
0%
Riboflavin
Commercial Italian Salad Dressing has 0 mg of Vitamin B2 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.16 mg
1.02%
Niacin, nicotinic acid, niacinamide
Commercial Italian Salad Dressing has 0.16375 mg of Vitamin B3 per 300 calories, which is 1.02% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50 mg
0%
Pantothenic acid
Commercial Italian Salad Dressing has 0 mg of Vitamin B5 per 300 calories, which is 0% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.08 mg
6.15%
Pyridoxine
Commercial Italian Salad Dressing has 0.08 mg of Vitamin B6 per 300 calories, which is 6.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B90 μg
0%
Folates and Folic Acid
Commercial Italian Salad Dressing has 0 μg of Vitamin B9 per 300 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Commercial Italian Salad Dressing has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.5 mg
0.56%
Ascorbic acid
Commercial Italian Salad Dressing has 0.5 mg of Vitamin C per 300 calories, which is 0.56% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Commercial Italian Salad Dressing has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.74 mg
18.3%
Tocopherols and Tocotrienols
Commercial Italian Salad Dressing has 2.7375 mg of Vitamin E per 300 calories, which is 18.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K70 μg
58.3%
Phytomenadione or phylloquinone
Commercial Italian Salad Dressing has 70 μg of Vitamin K per 300 calories, which is 58.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Commercial Italian Salad Dressing
Calcium16.3 mg
1.63%
Commercial Italian Salad Dressing has 16.25 mg of Calcium per 300 calories, which is 1.63% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.024 mg
2.64%
Commercial Italian Salad Dressing has 0.02375 mg of Copper per 300 calories, which is 2.64% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.33 mg
4.06%
Commercial Italian Salad Dressing has 0.325 mg of Iron per 300 calories, which is 4.06% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium6.25 mg
1.5%
Commercial Italian Salad Dressing has 6.25 mg of Magnesium per 300 calories, which is 1.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.039 mg
1.7%
Commercial Italian Salad Dressing has 0.03875 mg of Manganese per 300 calories, which is 1.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus18.8 mg
2.68%
Commercial Italian Salad Dressing has 18.75 mg of Phosphorus per 300 calories, which is 2.68% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium105 mg
3.1%
Commercial Italian Salad Dressing has 105 mg of Potassium per 300 calories, which is 3.1% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium2.5 μg
4.55%
Commercial Italian Salad Dressing has 2.5 μg of Selenium per 300 calories, which is 4.55% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1241 mg
82.8%
Commercial Italian Salad Dressing has 1241.25 mg of Sodium per 300 calories, which is 82.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.088 mg
0.8%
Commercial Italian Salad Dressing has 0.0875 mg of Zinc per 300 calories, which is 0.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water79.3 g
2.14%
Commercial Italian Salad Dressing has 79.25 g of Water per 300 calories, which is 2.14% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Commercial Italian Salad Dressing:
Minerals in 300 calories of Commercial Italian Salad Dressing:
Macronutrients in 300 calories of Commercial Italian Salad Dressing:



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