Nutrients in 300 calories of Reduced Fat Commercial Italian Salad Dressing

Salad dressing, italian dressing, commercial, reduced fat.

Weight per 300 Calories

Reduced Fat Commercial Italian Salad Dressing

294g

Reduced Fat Commercial Italian Salad Dressing has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

59%

39%

300 kcal ▼

Macro Nutrients

Reduced Fat Commercial Italian Salad Dressing

Energy300 kcal

10.3%

Reduced Fat Commercial Italian Salad Dressing has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat19.6 g

20.3%

Reduced Fat Commercial Italian Salad Dressing has 19.647058823529 g of Fat per 300 calories, which is 20.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.45 g

7.66%

Reduced Fat Commercial Italian Salad Dressing has 2.45 g of Saturated Fat per 300 calories, which is 7.66% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.35 g

84%

Reduced Fat Commercial Italian Salad Dressing has 1.3470588235294 g of Omega 3 per 300 calories, which is 84% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 68.16 g

48%

Reduced Fat Commercial Italian Salad Dressing has 8.1617647058824 g of Omega 6 per 300 calories, which is 48% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Reduced Fat Commercial Italian Salad Dressing has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate29.4 g

22.6%

Reduced Fat Commercial Italian Salad Dressing has 29.382352941176 g of Carbohydrate per 300 calories, which is 22.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars27 g

37%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Reduced Fat Commercial Italian Salad Dressing has 26.941176470588 g of Sugars per 300 calories, which is 37% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose15 g

20.5%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Reduced Fat Commercial Italian Salad Dressing has 14.852941176471 g of Fructose per 300 calories, which is 20.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose10.4 g

Reduced Fat Commercial Italian Salad Dressing has 10.411764705882 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose1.68 g

Reduced Fat Commercial Italian Salad Dressing has 1.6764705882353 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0 g

Reduced Fat Commercial Italian Salad Dressing has 0 g of Fiber per 300 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.15 g

2.05%

Reduced Fat Commercial Italian Salad Dressing has 1.1470588235294 g of Protein per 300 calories, which is 2.05% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Reduced Fat Commercial Italian Salad Dressing

Vitamin A2.94 μg

0.33%

RAE, retinol activity equivalents

Reduced Fat Commercial Italian Salad Dressing has 2.9411764705882 μg of Vitamin A per 300 calories, which is 0.33% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.035 mg

2.94%

Thiamine

Reduced Fat Commercial Italian Salad Dressing has 0.035294117647059 mg of Vitamin B1 per 300 calories, which is 2.94% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.024 mg

1.8%

Riboflavin

Reduced Fat Commercial Italian Salad Dressing has 0.023529411764706 mg of Vitamin B2 per 300 calories, which is 1.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.28 mg

1.73%

Niacin, nicotinic acid, niacinamide

Reduced Fat Commercial Italian Salad Dressing has 0.27647058823529 mg of Vitamin B3 per 300 calories, which is 1.73% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50 mg

Pantothenic acid

Reduced Fat Commercial Italian Salad Dressing has 0 mg of Vitamin B5 per 300 calories, which is 0% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.16 mg

12.4%

Pyridoxine

Reduced Fat Commercial Italian Salad Dressing has 0.16176470588235 mg of Vitamin B6 per 300 calories, which is 12.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B98.82 μg

2.2%

Folates and Folic Acid

Reduced Fat Commercial Italian Salad Dressing has 8.8235294117647 μg of Vitamin B9 per 300 calories, which is 2.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Reduced Fat Commercial Italian Salad Dressing has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Reduced Fat Commercial Italian Salad Dressing has 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Reduced Fat Commercial Italian Salad Dressing has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E12.6 mg

84%

Tocopherols and Tocotrienols

Reduced Fat Commercial Italian Salad Dressing has 12.588235294118 mg of Vitamin E per 300 calories, which is 84% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K36.8 μg

30.6%

Phytomenadione or phylloquinone

Reduced Fat Commercial Italian Salad Dressing has 36.764705882353 μg of Vitamin K per 300 calories, which is 30.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Reduced Fat Commercial Italian Salad Dressing

Calcium44 mg

4.4%

Reduced Fat Commercial Italian Salad Dressing has 44.117647058824 mg of Calcium per 300 calories, which is 4.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.056 mg

6.2%

Reduced Fat Commercial Italian Salad Dressing has 0.055882352941176 mg of Copper per 300 calories, which is 6.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.74 mg

9.2%

Reduced Fat Commercial Italian Salad Dressing has 0.73529411764706 mg of Iron per 300 calories, which is 9.2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium11.8 mg

2.8%

Reduced Fat Commercial Italian Salad Dressing has 11.764705882353 mg of Magnesium per 300 calories, which is 2.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.085 mg

3.7%

Reduced Fat Commercial Italian Salad Dressing has 0.085294117647059 mg of Manganese per 300 calories, which is 3.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus35.3 mg

5.04%

Reduced Fat Commercial Italian Salad Dressing has 35.294117647059 mg of Phosphorus per 300 calories, which is 5.04% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium265 mg

7.8%

Reduced Fat Commercial Italian Salad Dressing has 264.70588235294 mg of Potassium per 300 calories, which is 7.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4.7 μg

8.56%

Reduced Fat Commercial Italian Salad Dressing has 4.7058823529412 μg of Selenium per 300 calories, which is 8.56% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2621 mg

175%

Reduced Fat Commercial Italian Salad Dressing has 2620.5882352941 mg of Sodium per 300 calories, which is 175% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.18 mg

1.6%

Reduced Fat Commercial Italian Salad Dressing has 0.17647058823529 mg of Zinc per 300 calories, which is 1.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water236 g

6.37%

Reduced Fat Commercial Italian Salad Dressing has 235.61764705882 g of Water per 300 calories, which is 6.37% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Reduced Fat Commercial Italian Salad Dressing:

300 calories of Reduced Fat Commercial Italian Salad Dressing has outstanding amounts of Vitamin E.
It is an excellent source of Vitamin K.
It also has a good amount of Vitamin B6.
This oil has some Vitamin B1.
While 300 calories of product has trace amounts of Vitamin B2, Vitamin B3 and Vitamin B9, it has no Vitamin A, Vitamin B5, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 300 calories of Reduced Fat Commercial Italian Salad Dressing:

300 calories of Reduced Fat Commercial Italian Salad Dressing has outstanding amounts of Sodium.
It has a good amount of Iron, Potassium and Selenium.
It also has some Calcium, Copper, Magnesium, Manganese and Phosphorus.
The product has trace amounts of Zinc.

Macronutrients in 300 calories of Reduced Fat Commercial Italian Salad Dressing:

300 calories of Reduced Fat Commercial Italian Salad Dressing has outstanding amounts of Omega 3.
It is an excellent source of Fat, Omega 6, Carbohydrate, Sugars and Fructose.
It also has a good amount of Saturated Fat.
While 300 calories of product has trace amounts of Protein, it has no Glucose, Sucrose and Fiber.

Compare Reduced Fat Commercial Italian Salad Dressing with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Reduced Fat Commercial Italian Salad Dressing

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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