Nutrients in 300 calories of Reduced Fat French Salad Dressing

Salad dressing, french dressing, reduced fat.

Weight per 300 Calories

Reduced Fat French Salad Dressing

135g

Reduced Fat French Salad Dressing has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

45%

54%

300 kcal ▼

Macro Nutrients

Reduced Fat French Salad Dressing

Energy300 kcal

10.3%

Reduced Fat French Salad Dressing has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat15.6 g

16%

Reduced Fat French Salad Dressing has 15.567567567568 g of Fat per 300 calories, which is 16% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.14 g

3.56%

Reduced Fat French Salad Dressing has 1.1378378378378 g of Saturated Fat per 300 calories, which is 3.56% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.2 g

75.7%

Reduced Fat French Salad Dressing has 1.2108108108108 g of Omega 3 per 300 calories, which is 75.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 64 g

23.5%

Reduced Fat French Salad Dressing has 3.9945945945946 g of Omega 6 per 300 calories, which is 23.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Reduced Fat French Salad Dressing has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate42 g

32.5%

Reduced Fat French Salad Dressing has 42.189189189189 g of Carbohydrate per 300 calories, which is 32.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars22.8 g

31.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Reduced Fat French Salad Dressing has 22.783783783784 g of Sugars per 300 calories, which is 31.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.03 g

5.33%

Reduced Fat French Salad Dressing has 2.027027027027 g of Fiber per 300 calories, which is 5.33% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.78 g

1.4%

Reduced Fat French Salad Dressing has 0.78378378378378 g of Protein per 300 calories, which is 1.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Reduced Fat French Salad Dressing

Vitamin A36.5 μg

4.05%

RAE, retinol activity equivalents

Reduced Fat French Salad Dressing has 36.486486486486 μg of Vitamin A per 300 calories, which is 4.05% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.032 mg

2.7%

Thiamine

Reduced Fat French Salad Dressing has 0.032432432432432 mg of Vitamin B1 per 300 calories, which is 2.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.07 mg

5.4%

Riboflavin

Reduced Fat French Salad Dressing has 0.07027027027027 mg of Vitamin B2 per 300 calories, which is 5.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.63 mg

3.94%

Niacin, nicotinic acid, niacinamide

Reduced Fat French Salad Dressing has 0.63108108108108 mg of Vitamin B3 per 300 calories, which is 3.94% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50 mg

Pantothenic acid

Reduced Fat French Salad Dressing has 0 mg of Vitamin B5 per 300 calories, which is 0% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.074 mg

5.7%

Pyridoxine

Reduced Fat French Salad Dressing has 0.074324324324324 mg of Vitamin B6 per 300 calories, which is 5.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B92.7 μg

0.68%

Folates and Folic Acid

Reduced Fat French Salad Dressing has 2.7027027027027 μg of Vitamin B9 per 300 calories, which is 0.68% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Reduced Fat French Salad Dressing has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C6.5 mg

7.2%

Ascorbic acid

Reduced Fat French Salad Dressing has 6.4864864864865 mg of Vitamin C per 300 calories, which is 7.2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Reduced Fat French Salad Dressing has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.35 mg

Tocopherols and Tocotrienols

Reduced Fat French Salad Dressing has 1.3513513513514 mg of Vitamin E per 300 calories, which is 9% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K24 μg

20%

Phytomenadione or phylloquinone

Reduced Fat French Salad Dressing has 24.054054054054 μg of Vitamin K per 300 calories, which is 20% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Reduced Fat French Salad Dressing

Calcium15 mg

1.5%

Reduced Fat French Salad Dressing has 14.864864864865 mg of Calcium per 300 calories, which is 1.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.22 mg

24%

Reduced Fat French Salad Dressing has 0.21621621621622 mg of Copper per 300 calories, which is 24% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride24.5 μg

0.61%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Reduced Fat French Salad Dressing has 24.459459459459 μg of Fluoride per 300 calories, which is 0.61% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron0.99 mg

12.3%

Reduced Fat French Salad Dressing has 0.98648648648649 mg of Iron per 300 calories, which is 12.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium11 mg

2.57%

Reduced Fat French Salad Dressing has 10.810810810811 mg of Magnesium per 300 calories, which is 2.57% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.15 mg

6.46%

Reduced Fat French Salad Dressing has 0.14864864864865 mg of Manganese per 300 calories, which is 6.46% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus21.6 mg

3.1%

Reduced Fat French Salad Dressing has 21.621621621622 mg of Phosphorus per 300 calories, which is 3.1% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium145 mg

4.25%

Reduced Fat French Salad Dressing has 144.59459459459 mg of Potassium per 300 calories, which is 4.25% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.16 μg

3.93%

Reduced Fat French Salad Dressing has 2.1621621621622 μg of Selenium per 300 calories, which is 3.93% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1132 mg

75.5%

Reduced Fat French Salad Dressing has 1132.4324324324 mg of Sodium per 300 calories, which is 75.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.27 mg

2.46%

Reduced Fat French Salad Dressing has 0.27027027027027 mg of Zinc per 300 calories, which is 2.46% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water73.4 g

Reduced Fat French Salad Dressing has 73.351351351351 g of Water per 300 calories, which is 2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Reduced Fat French Salad Dressing:

300 calories of Reduced Fat French Salad Dressing is an excellent source of Vitamin K.
It has a good amount of Vitamin C and Vitamin E.
It also has some Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6.
It has no Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin D.

Minerals in 300 calories of Reduced Fat French Salad Dressing:

300 calories of Reduced Fat French Salad Dressing is an excellent source of Copper and Sodium.
It has a good amount of Iron.
It also has some Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc.
While 300 calories of product has trace amounts of Calcium, it has no Fluoride.

Macronutrients in 300 calories of Reduced Fat French Salad Dressing:

300 calories of Reduced Fat French Salad Dressing is an excellent source of Omega 3, Omega 6, Carbohydrate and Sugars.
It has a good amount of Fat.
It also has some Saturated Fat and Fiber.
The product has trace amounts of Protein.

Compare Reduced Fat French Salad Dressing with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Reduced Fat French Salad Dressing

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Reduced Fat French Salad Dressing with: