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Nutrients in 300 calories of Reduced Calorie French Salad Dressing

Salad dressing, french dressing, reduced calorie.

Weight per 300 Calories

Reduced Calorie French Salad Dressing
132g

Reduced Calorie French Salad Dressing has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
1%
52%
47%
300 kcal ▼

Macro Nutrients

Reduced Calorie French Salad Dressing
Energy300 kcal
10.3%
Reduced Calorie French Salad Dressing has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat17 g
17.7%
Reduced Calorie French Salad Dressing has 17.180616740088 g of Fat per 300 calories, which is 17.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat2.47 g
7.73%
Reduced Calorie French Salad Dressing has 2.4740088105727 g of Saturated Fat per 300 calories, which is 7.73% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 31.17 g
73%
Reduced Calorie French Salad Dressing has 1.168281938326 g of Omega 3 per 300 calories, which is 73% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 68.76 g
51.5%
Reduced Calorie French Salad Dressing has 8.7621145374449 g of Omega 6 per 300 calories, which is 51.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Reduced Calorie French Salad Dressing has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate35.7 g
27.4%
Reduced Calorie French Salad Dressing has 35.68281938326 g of Carbohydrate per 300 calories, which is 27.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars34.3 g
47.2%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Reduced Calorie French Salad Dressing has 34.25550660793 g of Sugars per 300 calories, which is 47.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber0 g
0%
Reduced Calorie French Salad Dressing has 0 g of Fiber per 300 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0.53 g
0.94%
Reduced Calorie French Salad Dressing has 0.52863436123348 g of Protein per 300 calories, which is 0.94% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Reduced Calorie French Salad Dressing
Vitamin A13.2 μg
1.47%
RAE, retinol activity equivalents
Reduced Calorie French Salad Dressing has 13.215859030837 μg of Vitamin A per 300 calories, which is 1.47% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg
0%
Thiamine
Reduced Calorie French Salad Dressing has 0 mg of Vitamin B1 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg
0%
Riboflavin
Reduced Calorie French Salad Dressing has 0 mg of Vitamin B2 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30 mg
0%
Niacin, nicotinic acid, niacinamide
Reduced Calorie French Salad Dressing has 0 mg of Vitamin B3 per 300 calories, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.034 mg
0.69%
Pantothenic acid
Reduced Calorie French Salad Dressing has 0.034361233480176 mg of Vitamin B5 per 300 calories, which is 0.69% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60 mg
0%
Pyridoxine
Reduced Calorie French Salad Dressing has 0 mg of Vitamin B6 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B92.64 μg
0.66%
Folates and Folic Acid
Reduced Calorie French Salad Dressing has 2.6431718061674 μg of Vitamin B9 per 300 calories, which is 0.66% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Reduced Calorie French Salad Dressing has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Reduced Calorie French Salad Dressing has 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Reduced Calorie French Salad Dressing has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E3.78 mg
25%
Tocopherols and Tocotrienols
Reduced Calorie French Salad Dressing has 3.7797356828194 mg of Vitamin E per 300 calories, which is 25% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K6.34 μg
5.3%
Phytomenadione or phylloquinone
Reduced Calorie French Salad Dressing has 6.3436123348018 μg of Vitamin K per 300 calories, which is 5.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Reduced Calorie French Salad Dressing
Calcium14.5 mg
1.45%
Reduced Calorie French Salad Dressing has 14.537444933921 mg of Calcium per 300 calories, which is 1.45% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.013 mg
1.47%
Reduced Calorie French Salad Dressing has 0.013215859030837 mg of Copper per 300 calories, which is 1.47% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.53 mg
6.6%
Reduced Calorie French Salad Dressing has 0.52863436123348 mg of Iron per 300 calories, which is 6.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium12 mg
2.83%
Reduced Calorie French Salad Dressing has 11.894273127753 mg of Magnesium per 300 calories, which is 2.83% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.094 mg
4.08%
Reduced Calorie French Salad Dressing has 0.093832599118943 mg of Manganese per 300 calories, which is 4.08% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus18.5 mg
2.64%
Reduced Calorie French Salad Dressing has 18.502202643172 mg of Phosphorus per 300 calories, which is 2.64% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium104 mg
3.07%
Reduced Calorie French Salad Dressing has 104.40528634361 mg of Potassium per 300 calories, which is 3.07% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium2.1 μg
3.84%
Reduced Calorie French Salad Dressing has 2.1145374449339 μg of Selenium per 300 calories, which is 3.84% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1063 mg
71%
Reduced Calorie French Salad Dressing has 1062.5550660793 mg of Sodium per 300 calories, which is 71% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.24 mg
2.16%
Reduced Calorie French Salad Dressing has 0.23788546255507 mg of Zinc per 300 calories, which is 2.16% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water78 g
2.1%
Reduced Calorie French Salad Dressing has 77.973568281938 g of Water per 300 calories, which is 2.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Reduced Calorie French Salad Dressing:
Minerals in 300 calories of Reduced Calorie French Salad Dressing:
Macronutrients in 300 calories of Reduced Calorie French Salad Dressing:



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