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Nutrients in 300 calories of Commercial French Salad Dressing no Salt

Salad dressing, french dressing, commercial, regular, without salt.

Weight per 300 Calories

Commercial French Salad Dressing no Salt
65.4g

Commercial French Salad Dressing no Salt has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
1%
86%
13%
300 kcal ▼

Macro Nutrients

Commercial French Salad Dressing no Salt
Energy300 kcal
10.3%
Commercial French Salad Dressing no Salt has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat29.3 g
30%
Commercial French Salad Dressing no Salt has 29.287581699346 g of Fat per 300 calories, which is 30% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat3.7 g
11.5%
Commercial French Salad Dressing no Salt has 3.6915032679739 g of Saturated Fat per 300 calories, which is 11.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 31.8 g
112%
Commercial French Salad Dressing no Salt has 1.7888888888889 g of Omega 3 per 300 calories, which is 112% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 612 g
70.3%
Commercial French Salad Dressing no Salt has 11.955555555556 g of Omega 6 per 300 calories, which is 70.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Commercial French Salad Dressing no Salt has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate10 g
7.83%
Commercial French Salad Dressing no Salt has 10.183006535948 g of Carbohydrate per 300 calories, which is 7.83% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars10.4 g
14.4%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Commercial French Salad Dressing no Salt has 10.424836601307 g of Sugars per 300 calories, which is 14.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose3.5 g
4.83%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Commercial French Salad Dressing no Salt has 3.5032679738562 g of Fructose per 300 calories, which is 4.83% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose4.4 g
%
Commercial French Salad Dressing no Salt has 4.3856209150327 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose2.54 g
%
Commercial French Salad Dressing no Salt has 2.5424836601307 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber0 g
0%
Commercial French Salad Dressing no Salt has 0 g of Fiber per 300 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0.5 g
0.9%
Commercial French Salad Dressing no Salt has 0.50326797385621 g of Protein per 300 calories, which is 0.9% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Commercial French Salad Dressing no Salt
Vitamin A15 μg
1.67%
RAE, retinol activity equivalents
Commercial French Salad Dressing no Salt has 15.032679738562 μg of Vitamin A per 300 calories, which is 1.67% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.012 mg
1.03%
Thiamine
Commercial French Salad Dressing no Salt has 0.012418300653595 mg of Vitamin B1 per 300 calories, which is 1.03% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.035 mg
2.66%
Riboflavin
Commercial French Salad Dressing no Salt has 0.034640522875817 mg of Vitamin B2 per 300 calories, which is 2.66% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.12 mg
0.77%
Niacin, nicotinic acid, niacinamide
Commercial French Salad Dressing no Salt has 0.12287581699346 mg of Vitamin B3 per 300 calories, which is 0.77% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B50 mg
0%
Pantothenic acid
Commercial French Salad Dressing no Salt has 0 mg of Vitamin B5 per 300 calories, which is 0% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60 mg
0%
Pyridoxine
Commercial French Salad Dressing no Salt has 0 mg of Vitamin B6 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B90 μg
0%
Folates and Folic Acid
Commercial French Salad Dressing no Salt has 0 μg of Vitamin B9 per 300 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Commercial French Salad Dressing no Salt has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Commercial French Salad Dressing no Salt has 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E2.7 mg
18%
Tocopherols and Tocotrienols
Commercial French Salad Dressing no Salt has 2.6928104575163 mg of Vitamin E per 300 calories, which is 18% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K79.3 μg
66%
Phytomenadione or phylloquinone
Commercial French Salad Dressing no Salt has 79.346405228758 μg of Vitamin K per 300 calories, which is 66% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Commercial French Salad Dressing no Salt
Calcium15.7 mg
1.57%
Commercial French Salad Dressing no Salt has 15.686274509804 mg of Calcium per 300 calories, which is 1.57% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0 mg
0%
Commercial French Salad Dressing no Salt has 0 mg of Copper per 300 calories, which is 0% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.52 mg
6.54%
Commercial French Salad Dressing no Salt has 0.52287581699346 mg of Iron per 300 calories, which is 6.54% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium3.27 mg
0.78%
Commercial French Salad Dressing no Salt has 3.2679738562092 mg of Magnesium per 300 calories, which is 0.78% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.014 mg
0.6%
Commercial French Salad Dressing no Salt has 0.013725490196078 mg of Manganese per 300 calories, which is 0.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus12.4 mg
1.77%
Commercial French Salad Dressing no Salt has 12.418300653595 mg of Phosphorus per 300 calories, which is 1.77% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium43.8 mg
1.3%
Commercial French Salad Dressing no Salt has 43.790849673203 mg of Potassium per 300 calories, which is 1.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0 μg
0%
Commercial French Salad Dressing no Salt has 0 μg of Selenium per 300 calories, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium0 mg
0%
Commercial French Salad Dressing no Salt has 0 mg of Sodium per 300 calories, which is 0% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.19 mg
1.72%
Commercial French Salad Dressing no Salt has 0.18954248366013 mg of Zinc per 300 calories, which is 1.72% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water24 g
0.65%
Commercial French Salad Dressing no Salt has 23.895424836601 g of Water per 300 calories, which is 0.65% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Commercial French Salad Dressing no Salt:
Minerals in 300 calories of Commercial French Salad Dressing no Salt:
Macronutrients in 300 calories of Commercial French Salad Dressing no Salt:



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