Nutrients in 300 calories of Rosemary

Fresh Rosemary (Rosmarinus officinalis).

Weight per 300 Calories

Rosemary

229g

Fresh Rosemary has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

35%

56%

300 kcal ▼

Macro Nutrients

Rosemary

Energy300 kcal

10.3%

Fresh Rosemary has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat13.4 g

14%

Fresh Rosemary has 13.419847328244 g of Fat per 300 calories, which is 14% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat6.5 g

20.3%

Fresh Rosemary has 6.4992366412214 g of Saturated Fat per 300 calories, which is 20.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.95 g

59.3%

Fresh Rosemary has 0.94809160305343 g of Omega 3 per 300 calories, which is 59.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.02 g

6.02%

Fresh Rosemary has 1.0236641221374 g of Omega 6 per 300 calories, which is 6.02% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Fresh Rosemary has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate47.4 g

36.5%

Fresh Rosemary has 47.404580152672 g of Carbohydrate per 300 calories, which is 36.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber32.3 g

85%

Fresh Rosemary has 32.290076335878 g of Fiber per 300 calories, which is 85% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein7.6 g

13.5%

Fresh Rosemary has 7.5801526717557 g of Protein per 300 calories, which is 13.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Rosemary

Vitamin A334 μg

37%

RAE, retinol activity equivalents

Fresh Rosemary has 334.35114503817 μg of Vitamin A per 300 calories, which is 37% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.082 mg

6.87%

Thiamine

Fresh Rosemary has 0.082442748091603 mg of Vitamin B1 per 300 calories, which is 6.87% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.35 mg

26.8%

Riboflavin

Fresh Rosemary has 0.34809160305344 mg of Vitamin B2 per 300 calories, which is 26.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B32.1 mg

13%

Niacin, nicotinic acid, niacinamide

Fresh Rosemary has 2.0885496183206 mg of Vitamin B3 per 300 calories, which is 13% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B51.84 mg

37%

Pantothenic acid

Fresh Rosemary has 1.8412213740458 mg of Vitamin B5 per 300 calories, which is 37% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.77 mg

59%

Pyridoxine

Fresh Rosemary has 0.76946564885496 mg of Vitamin B6 per 300 calories, which is 59% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9250 μg

62.4%

Folates and Folic Acid

Fresh Rosemary has 249.61832061069 μg of Vitamin B9 per 300 calories, which is 62.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Fresh Rosemary has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C50 mg

55.5%

Ascorbic acid

Fresh Rosemary has 49.923664122137 mg of Vitamin C per 300 calories, which is 55.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Fresh Rosemary has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Rosemary

Calcium726 mg

72.6%

Fresh Rosemary has 725.95419847328 mg of Calcium per 300 calories, which is 72.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.69 mg

76.6%

Fresh Rosemary has 0.68931297709924 mg of Copper per 300 calories, which is 76.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron15.2 mg

190%

Fresh Rosemary has 15.229007633588 mg of Iron per 300 calories, which is 190% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium208 mg

49.6%

Fresh Rosemary has 208.39694656489 mg of Magnesium per 300 calories, which is 49.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.2 mg

96%

Fresh Rosemary has 2.1984732824427 mg of Manganese per 300 calories, which is 96% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus151 mg

21.6%

Fresh Rosemary has 151.14503816794 mg of Phosphorus per 300 calories, which is 21.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1530 mg

45%

Fresh Rosemary has 1529.7709923664 mg of Potassium per 300 calories, which is 45% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium59.5 mg

3.97%

Fresh Rosemary has 59.541984732824 mg of Sodium per 300 calories, which is 3.97% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.13 mg

19.4%

Fresh Rosemary has 2.1297709923664 mg of Zinc per 300 calories, which is 19.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water155 g

4.2%

Fresh Rosemary has 155.19847328244 g of Water per 300 calories, which is 4.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Fresh Rosemary:

300 calories of Rosemary is an excellent source of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C.
It has a good amount of Vitamin B3.
It also has some Vitamin B1.
It has no Vitamin B12 and Vitamin D.

Minerals in 300 calories of Fresh Rosemary:

300 calories of Rosemary has outstanding amounts of Iron and Manganese.
It is an excellent source of Calcium, Copper, Magnesium, Phosphorus and Potassium.
It also has a good amount of Zinc.
This spice has some Sodium.

Macronutrients in 300 calories of Fresh Rosemary:

300 calories of Rosemary has outstanding amounts of Fiber.
It is an excellent source of Saturated Fat, Omega 3 and Carbohydrate.
It also has a good amount of Fat and Protein.
This spice has some Omega 6.

Compare Fresh Rosemary with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Rosemary

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Fresh Rosemary with: