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Nutrients in 300 calories of Rolls, hamburger, whole grain white, calcium-fortified

Rolls, hamburger, whole grain white, calcium-fortified.

Weight per 300 Calories

Rolls, hamburger, whole grain white, calcium-fortified
118g

Rolls, hamburger, whole grain white, calcium-fortified has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
15%
12%
73%
300 kcal ▼

Macro Nutrients

Rolls, hamburger, whole grain white, calcium-fortified
Energy300 kcal
10.3%
Rolls, hamburger, whole grain white, calcium-fortified have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat4.1 g
4.23%
Rolls, hamburger, whole grain white, calcium-fortified have 4.1058823529412 g of Fat per 300 calories, which is 4.23% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1.37 g
4.28%
Rolls, hamburger, whole grain white, calcium-fortified have 1.3682352941176 g of Saturated Fat per 300 calories, which is 4.28% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.16 g
9.93%
Rolls, hamburger, whole grain white, calcium-fortified have 0.15882352941176 g of Omega 3 per 300 calories, which is 9.93% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.28 g
7.5%
Rolls, hamburger, whole grain white, calcium-fortified have 1.2776470588235 g of Omega 6 per 300 calories, which is 7.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Rolls, hamburger, whole grain white, calcium-fortified have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate54.7 g
42%
Rolls, hamburger, whole grain white, calcium-fortified have 54.705882352941 g of Carbohydrate per 300 calories, which is 42% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars11 g
15%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Rolls, hamburger, whole grain white, calcium-fortified have 10.941176470588 g of Sugars per 300 calories, which is 15% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber2.7 g
7.12%
Rolls, hamburger, whole grain white, calcium-fortified have 2.7058823529412 g of Fiber per 300 calories, which is 7.12% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein11 g
19.5%
Rolls, hamburger, whole grain white, calcium-fortified have 10.941176470588 g of Protein per 300 calories, which is 19.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Rolls, hamburger, whole grain white, calcium-fortified
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Rolls, hamburger, whole grain white, calcium-fortified have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.62 mg
51.3%
Thiamine
Rolls, hamburger, whole grain white, calcium-fortified have 0.61529411764706 mg of Vitamin B1 per 300 calories, which is 51.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.37 mg
28.6%
Riboflavin
Rolls, hamburger, whole grain white, calcium-fortified have 0.37176470588235 mg of Vitamin B2 per 300 calories, which is 28.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.47 mg
34%
Niacin, nicotinic acid, niacinamide
Rolls, hamburger, whole grain white, calcium-fortified have 5.4717647058824 mg of Vitamin B3 per 300 calories, which is 34% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B60.12 mg
9.4%
Pyridoxine
Rolls, hamburger, whole grain white, calcium-fortified have 0.12235294117647 mg of Vitamin B6 per 300 calories, which is 9.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9165 μg
41%
Folates and Folic Acid
Rolls, hamburger, whole grain white, calcium-fortified have 164.70588235294 μg of Vitamin B9 per 300 calories, which is 41% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Rolls, hamburger, whole grain white, calcium-fortified have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Rolls, hamburger, whole grain white, calcium-fortified have 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Rolls, hamburger, whole grain white, calcium-fortified have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.39 mg
2.6%
Tocopherols and Tocotrienols
Rolls, hamburger, whole grain white, calcium-fortified have 0.38823529411765 mg of Vitamin E per 300 calories, which is 2.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K5.9 μg
4.9%
Phytomenadione or phylloquinone
Rolls, hamburger, whole grain white, calcium-fortified have 5.8823529411765 μg of Vitamin K per 300 calories, which is 4.9% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Rolls, hamburger, whole grain white, calcium-fortified
Calcium274 mg
27.4%
Rolls, hamburger, whole grain white, calcium-fortified have 274.11764705882 mg of Calcium per 300 calories, which is 27.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.21 mg
23.4%
Rolls, hamburger, whole grain white, calcium-fortified have 0.21058823529412 mg of Copper per 300 calories, which is 23.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron3.05 mg
38%
Rolls, hamburger, whole grain white, calcium-fortified have 3.0470588235294 mg of Iron per 300 calories, which is 38% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium44.7 mg
10.6%
Rolls, hamburger, whole grain white, calcium-fortified have 44.705882352941 mg of Magnesium per 300 calories, which is 10.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.1 mg
47.4%
Rolls, hamburger, whole grain white, calcium-fortified have 1.0894117647059 mg of Manganese per 300 calories, which is 47.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus180 mg
25.7%
Rolls, hamburger, whole grain white, calcium-fortified have 180 mg of Phosphorus per 300 calories, which is 25.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium224 mg
6.57%
Rolls, hamburger, whole grain white, calcium-fortified have 223.52941176471 mg of Potassium per 300 calories, which is 6.57% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium16.5 μg
30%
Rolls, hamburger, whole grain white, calcium-fortified have 16.470588235294 μg of Selenium per 300 calories, which is 30% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium602 mg
40%
Rolls, hamburger, whole grain white, calcium-fortified have 602.35294117647 mg of Sodium per 300 calories, which is 40% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.4 mg
22%
Rolls, hamburger, whole grain white, calcium-fortified have 2.4117647058824 mg of Zinc per 300 calories, which is 22% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water45.5 g
1.23%
Rolls, hamburger, whole grain white, calcium-fortified have 45.494117647059 g of Water per 300 calories, which is 1.23% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Rolls, hamburger, whole grain white, calcium-fortified:
Minerals in 300 calories of Rolls, hamburger, whole grain white, calcium-fortified:
Macronutrients in 300 calories of Rolls, hamburger, whole grain white, calcium-fortified:



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