Nutrients in 300 calories of Rolls, hamburger or hotdog, plain

Rolls, hamburger or hotdog, plain.

baked cooked

Weight per 300 Calories

Rolls, hamburger or hotdog, plain

108g

Rolls, hamburger or hotdog, plain has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

14%

13%

73%

300 kcal ▼

Macro Nutrients

Rolls, hamburger or hotdog, plain

Energy300 kcal

10.3%

Rolls, hamburger or hotdog, plain have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.2 g

4.33%

Rolls, hamburger or hotdog, plain have 4.2043010752688 g of Fat per 300 calories, which is 4.33% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.91 g

2.83%

Rolls, hamburger or hotdog, plain have 0.90537634408602 g of Saturated Fat per 300 calories, which is 2.83% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.2 g

12.3%

Rolls, hamburger or hotdog, plain have 0.19677419354839 g of Omega 3 per 300 calories, which is 12.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.7 g

10%

Rolls, hamburger or hotdog, plain have 1.7161290322581 g of Omega 6 per 300 calories, which is 10% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Rolls, hamburger or hotdog, plain have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate54 g

41.5%

Rolls, hamburger or hotdog, plain have 53.89247311828 g of Carbohydrate per 300 calories, which is 41.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars7.83 g

10.8%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Rolls, hamburger or hotdog, plain have 7.8279569892473 g of Sugars per 300 calories, which is 10.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose2.68 g

3.7%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Rolls, hamburger or hotdog, plain have 2.6774193548387 g of Fructose per 300 calories, which is 3.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose2.44 g

Rolls, hamburger or hotdog, plain have 2.4408602150538 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Rolls, hamburger or hotdog, plain have 0 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber1.94 g

5.1%

Rolls, hamburger or hotdog, plain have 1.9354838709677 g of Fiber per 300 calories, which is 5.1% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein10.5 g

18.8%

Rolls, hamburger or hotdog, plain have 10.505376344086 g of Protein per 300 calories, which is 18.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Rolls, hamburger or hotdog, plain

Vitamin A31 μg

3.46%

RAE, retinol activity equivalents

Rolls, hamburger or hotdog, plain have 31.182795698925 μg of Vitamin A per 300 calories, which is 3.46% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.58 mg

48.7%

Thiamine

Rolls, hamburger or hotdog, plain have 0.58387096774194 mg of Vitamin B1 per 300 calories, which is 48.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.32 mg

24.6%

Riboflavin

Rolls, hamburger or hotdog, plain have 0.31935483870968 mg of Vitamin B2 per 300 calories, which is 24.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.5 mg

28%

Niacin, nicotinic acid, niacinamide

Rolls, hamburger or hotdog, plain have 4.494623655914 mg of Vitamin B3 per 300 calories, which is 28% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.6 mg

12%

Pantothenic acid

Rolls, hamburger or hotdog, plain have 0.59677419354839 mg of Vitamin B5 per 300 calories, which is 12% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.068 mg

5.2%

Pyridoxine

Rolls, hamburger or hotdog, plain have 0.067741935483871 mg of Vitamin B6 per 300 calories, which is 5.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9101 μg

25.3%

Folates and Folic Acid

Rolls, hamburger or hotdog, plain have 101.0752688172 μg of Vitamin B9 per 300 calories, which is 25.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.22 μg

8.96%

Cobalamin

Rolls, hamburger or hotdog, plain have 0.21505376344086 μg of Vitamin B12 per 300 calories, which is 8.96% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.4 mg

1.55%

Ascorbic acid

Rolls, hamburger or hotdog, plain have 1.3978494623656 mg of Vitamin C per 300 calories, which is 1.55% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Rolls, hamburger or hotdog, plain have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.29 mg

1.94%

Tocopherols and Tocotrienols

Rolls, hamburger or hotdog, plain have 0.29032258064516 mg of Vitamin E per 300 calories, which is 1.94% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K5.16 μg

4.3%

Phytomenadione or phylloquinone

Rolls, hamburger or hotdog, plain have 5.1612903225806 μg of Vitamin K per 300 calories, which is 4.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Rolls, hamburger or hotdog, plain

Calcium155 mg

15.5%

Rolls, hamburger or hotdog, plain have 154.83870967742 mg of Calcium per 300 calories, which is 15.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.12 mg

13%

Rolls, hamburger or hotdog, plain have 0.11720430107527 mg of Copper per 300 calories, which is 13% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.7 mg

46%

Rolls, hamburger or hotdog, plain have 3.6881720430108 mg of Iron per 300 calories, which is 46% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium24.7 mg

5.9%

Rolls, hamburger or hotdog, plain have 24.731182795699 mg of Magnesium per 300 calories, which is 5.9% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.55 mg

24%

Rolls, hamburger or hotdog, plain have 0.5505376344086 mg of Manganese per 300 calories, which is 24% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus109 mg

15.5%

Rolls, hamburger or hotdog, plain have 108.60215053763 mg of Phosphorus per 300 calories, which is 15.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium131 mg

3.86%

Rolls, hamburger or hotdog, plain have 131.18279569892 mg of Potassium per 300 calories, which is 3.86% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium29.2 μg

53%

Rolls, hamburger or hotdog, plain have 29.247311827957 μg of Selenium per 300 calories, which is 53% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium531 mg

35.4%

Rolls, hamburger or hotdog, plain have 531.18279569892 mg of Sodium per 300 calories, which is 35.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.78 mg

7.14%

Rolls, hamburger or hotdog, plain have 0.78494623655914 mg of Zinc per 300 calories, which is 7.14% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water37 g

Rolls, hamburger or hotdog, plain have 36.924731182796 g of Water per 300 calories, which is 1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Rolls, hamburger or hotdog, plain:

300 calories of Rolls, hamburger or hotdog, plain is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It has a good amount of Vitamin B5 and Vitamin B12.
It also has some Vitamin A, Vitamin B6 and Vitamin K.
While 300 calories of product has trace amounts of Vitamin C and Vitamin E, it has no Vitamin D.

Minerals in 300 calories of Rolls, hamburger or hotdog, plain:

300 calories of Rolls, hamburger or hotdog, plain is an excellent source of Iron, Manganese, Selenium and Sodium.
It has a good amount of Calcium, Copper, Phosphorus and Zinc.
It also has some Magnesium and Potassium.

Macronutrients in 300 calories of Rolls, hamburger or hotdog, plain:

300 calories of Rolls, hamburger or hotdog, plain is an excellent source of Carbohydrate.
It has a good amount of Omega 3, Omega 6, Sugars and Protein.
It also has some Fat, Saturated Fat, Fructose and Fiber.
It has no Glucose and Sucrose.

Compare Rolls, hamburger or hotdog, plain with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Rolls, hamburger or hotdog, plain

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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