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Nutrients in 300 calories of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch

Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.

Weight per 300 Calories

Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch
126g

Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
6%
10%
84%
300 kcal ▼

Macro Nutrients

Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch
Energy300 kcal
10.3%
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat3.33 g
3.43%
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 3.326359832636 g of Fat per 300 calories, which is 3.43% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.27 g
0.84%
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 0.26987447698745 g of Saturated Fat per 300 calories, which is 0.84% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.025 g
1.57%
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 0.02510460251046 g of Omega 3 per 300 calories, which is 1.57% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.77 g
4.5%
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 0.76694560669456 g of Omega 6 per 300 calories, which is 4.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate63.4 g
48.7%
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 63.351464435146 g of Carbohydrate per 300 calories, which is 48.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars8.62 g
12%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 8.6234309623431 g of Sugars per 300 calories, which is 12% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose2.6 g
3.57%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 2.5857740585774 g of Fructose per 300 calories, which is 3.57% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose2.6 g
%
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 2.6108786610879 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0 g
%
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 0 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber6.4 g
17%
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 6.4016736401674 g of Fiber per 300 calories, which is 17% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein4.2 g
7.5%
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 4.1924686192469 g of Protein per 300 calories, which is 7.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.77 mg
64.3%
Thiamine
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 0.77196652719665 mg of Vitamin B1 per 300 calories, which is 64.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.6 mg
46.3%
Riboflavin
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 0.60251046025105 mg of Vitamin B2 per 300 calories, which is 46.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.86 mg
30.4%
Niacin, nicotinic acid, niacinamide
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 4.8640167364017 mg of Vitamin B3 per 300 calories, which is 30.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B60.046 mg
3.57%
Pyridoxine
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 0.046443514644351 mg of Vitamin B6 per 300 calories, which is 3.57% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B910 μg
2.5%
Folates and Folic Acid
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 10.041841004184 μg of Vitamin B9 per 300 calories, which is 2.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.23 mg
1.5%
Tocopherols and Tocotrienols
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 0.22594142259414 mg of Vitamin E per 300 calories, which is 1.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0.13 μg
0.1%
Phytomenadione or phylloquinone
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 0.1255230125523 μg of Vitamin K per 300 calories, which is 0.1% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch
Calcium226 mg
22.6%
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 225.94142259414 mg of Calcium per 300 calories, which is 22.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.12 mg
13.4%
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 0.12050209205021 mg of Copper per 300 calories, which is 13.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron4.5 mg
56%
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 4.4811715481172 mg of Iron per 300 calories, which is 56% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium16.3 mg
3.9%
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 16.317991631799 mg of Magnesium per 300 calories, which is 3.9% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.26 mg
11.3%
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 0.25983263598326 mg of Manganese per 300 calories, which is 11.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus62.8 mg
8.97%
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 62.761506276151 mg of Phosphorus per 300 calories, which is 8.97% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium95 mg
2.8%
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 95.397489539749 mg of Potassium per 300 calories, which is 2.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.5 μg
0.91%
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 0.5020920502092 μg of Selenium per 300 calories, which is 0.91% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium744 mg
49.6%
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 744.35146443515 mg of Sodium per 300 calories, which is 49.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.7 mg
6.4%
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 0.70292887029289 mg of Zinc per 300 calories, which is 6.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water52.7 g
1.42%
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 52.719665271967 g of Water per 300 calories, which is 1.42% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch:
Minerals in 300 calories of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch:
Macronutrients in 300 calories of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch:



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