Nutrients in 300 calories of Dry Rice Noodles

Rice noodles, dry.

dried

Weight per 300 Calories

Dry Rice Noodles

82.4g

Dry Rice Noodles has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

92%

300 kcal ▼

Macro Nutrients

Dry Rice Noodles

Energy300 kcal

10.3%

Dry Rice Noodles have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.46 g

0.48%

Dry Rice Noodles have 0.46153846153846 g of Fat per 300 calories, which is 0.48% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.13 g

0.39%

Dry Rice Noodles have 0.1260989010989 g of Saturated Fat per 300 calories, which is 0.39% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.021 g

1.34%

Dry Rice Noodles have 0.021428571428571 g of Omega 3 per 300 calories, which is 1.34% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.1 g

0.6%

Dry Rice Noodles have 0.1021978021978 g of Omega 6 per 300 calories, which is 0.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Dry Rice Noodles have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate66 g

51%

Dry Rice Noodles have 66.082417582418 g of Carbohydrate per 300 calories, which is 51% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.099 g

0.14%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Dry Rice Noodles have 0.098901098901099 g of Sugars per 300 calories, which is 0.14% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.3 g

3.47%

Dry Rice Noodles have 1.3186813186813 g of Fiber per 300 calories, which is 3.47% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.9 g

8.76%

Dry Rice Noodles have 4.9038461538462 g of Protein per 300 calories, which is 8.76% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dry Rice Noodles

Vitamin A0 μg

RAE, retinol activity equivalents

Dry Rice Noodles have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.026 mg

2.13%

Thiamine

Dry Rice Noodles have 0.025549450549451 mg of Vitamin B1 per 300 calories, which is 2.13% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.014 mg

1.08%

Riboflavin

Dry Rice Noodles have 0.014010989010989 mg of Vitamin B2 per 300 calories, which is 1.08% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.18 mg

1.14%

Niacin, nicotinic acid, niacinamide

Dry Rice Noodles have 0.18214285714286 mg of Vitamin B3 per 300 calories, which is 1.14% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.042 mg

0.84%

Pantothenic acid

Dry Rice Noodles have 0.042032967032967 mg of Vitamin B5 per 300 calories, which is 0.84% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.012 mg

0.95%

Pyridoxine

Dry Rice Noodles have 0.012362637362637 mg of Vitamin B6 per 300 calories, which is 0.95% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B92.47 μg

0.62%

Folates and Folic Acid

Dry Rice Noodles have 2.4725274725275 μg of Vitamin B9 per 300 calories, which is 0.62% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Dry Rice Noodles have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Dry Rice Noodles have 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Dry Rice Noodles have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.091 mg

0.6%

Tocopherols and Tocotrienols

Dry Rice Noodles have 0.090659340659341 mg of Vitamin E per 300 calories, which is 0.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Dry Rice Noodles have 0 μg of Vitamin K per 300 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Dry Rice Noodles

Calcium15 mg

1.5%

Dry Rice Noodles have 14.835164835165 mg of Calcium per 300 calories, which is 1.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.064 mg

7.14%

Dry Rice Noodles have 0.064285714285714 mg of Copper per 300 calories, which is 7.14% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.58 mg

7.2%

Dry Rice Noodles have 0.57692307692308 mg of Iron per 300 calories, which is 7.2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium9.9 mg

2.35%

Dry Rice Noodles have 9.8901098901099 mg of Magnesium per 300 calories, which is 2.35% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.41 mg

18%

Dry Rice Noodles have 0.41043956043956 mg of Manganese per 300 calories, which is 18% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus126 mg

18%

Dry Rice Noodles have 126.0989010989 mg of Phosphorus per 300 calories, which is 18% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium24.7 mg

0.73%

Dry Rice Noodles have 24.725274725275 mg of Potassium per 300 calories, which is 0.73% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium12.4 μg

22.6%

Dry Rice Noodles have 12.445054945055 μg of Selenium per 300 calories, which is 22.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium150 mg

10%

Dry Rice Noodles have 150 mg of Sodium per 300 calories, which is 10% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.61 mg

5.54%

Dry Rice Noodles have 0.60989010989011 mg of Zinc per 300 calories, which is 5.54% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water9.8 g

0.27%

Dry Rice Noodles have 9.8159340659341 g of Water per 300 calories, which is 0.27% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Dry Rice Noodles:

While 300 calories of product has trace amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6, it has no Vitamin A, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 300 calories of Dry Rice Noodles:

300 calories of Dry Rice Noodles is an excellent source of Selenium.
It has a good amount of Copper, Iron, Manganese, Phosphorus and Sodium.
It also has some Zinc.
The product has trace amounts of Calcium, Magnesium and Potassium.

Macronutrients in 300 calories of Dry Rice Noodles:

300 calories of Dry Rice Noodles is an excellent source of Carbohydrate.
It has a good amount of Protein.
It also has some Fiber.
While 300 calories of product has trace amounts of Omega 3, it has no Fat, Saturated Fat, Omega 6 and Sugars.

Compare Dry Rice Noodles with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Dry Rice Noodles

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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