Food Info

Menu
Select from foods

Nutrients in 300 calories of Brown Rice

Raw Medium-grain Brown Rice.

Weight per 300 Calories

Brown Rice
83g

Raw Medium-grain Brown Rice has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
8%
7%
85%
300 kcal ▼

Macro Nutrients

Brown Rice
Energy300 kcal
10.3%
Raw Medium-grain Brown Rice has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat2.22 g
2.3%
Raw Medium-grain Brown Rice has 2.2209944751381 g of Fat per 300 calories, which is 2.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.44 g
1.4%
Raw Medium-grain Brown Rice has 0.44419889502762 g of Saturated Fat per 300 calories, which is 1.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.034 g
2.12%
Raw Medium-grain Brown Rice has 0.033977900552486 g of Omega 3 per 300 calories, which is 2.12% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.76 g
4.48%
Raw Medium-grain Brown Rice has 0.76077348066298 g of Omega 6 per 300 calories, which is 4.48% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Medium-grain Brown Rice has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate63 g
48.6%
Raw Medium-grain Brown Rice has 63.124309392265 g of Carbohydrate per 300 calories, which is 48.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber2.8 g
7.4%
Raw Medium-grain Brown Rice has 2.817679558011 g of Fiber per 300 calories, which is 7.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein6.2 g
11%
Raw Medium-grain Brown Rice has 6.2154696132597 g of Protein per 300 calories, which is 11% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Brown Rice
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Raw Medium-grain Brown Rice has 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.34 mg
28.5%
Thiamine
Raw Medium-grain Brown Rice has 0.34226519337017 mg of Vitamin B1 per 300 calories, which is 28.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B20.036 mg
2.74%
Riboflavin
Raw Medium-grain Brown Rice has 0.035635359116022 mg of Vitamin B2 per 300 calories, which is 2.74% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B33.57 mg
22.3%
Niacin, nicotinic acid, niacinamide
Raw Medium-grain Brown Rice has 3.5701657458564 mg of Vitamin B3 per 300 calories, which is 22.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B51.23 mg
24.7%
Pantothenic acid
Raw Medium-grain Brown Rice has 1.2348066298343 mg of Vitamin B5 per 300 calories, which is 24.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B60.42 mg
32.4%
Pyridoxine
Raw Medium-grain Brown Rice has 0.42182320441989 mg of Vitamin B6 per 300 calories, which is 32.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B916.6 μg
4.14%
Folates and Folic Acid
Raw Medium-grain Brown Rice has 16.574585635359 μg of Vitamin B9 per 300 calories, which is 4.14% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Medium-grain Brown Rice has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C0 mg
0%
Ascorbic acid
Raw Medium-grain Brown Rice has 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Medium-grain Brown Rice has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Brown Rice
Calcium27.3 mg
2.73%
Raw Medium-grain Brown Rice has 27.348066298343 mg of Calcium per 300 calories, which is 2.73% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.23 mg
25.5%
Raw Medium-grain Brown Rice has 0.22955801104972 mg of Copper per 300 calories, which is 25.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.5 mg
18.6%
Raw Medium-grain Brown Rice has 1.4917127071823 mg of Iron per 300 calories, which is 18.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium119 mg
28.2%
Raw Medium-grain Brown Rice has 118.50828729282 mg of Magnesium per 300 calories, which is 28.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese3.1 mg
135%
Raw Medium-grain Brown Rice has 3.1019337016575 mg of Manganese per 300 calories, which is 135% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus219 mg
31.3%
Raw Medium-grain Brown Rice has 218.78453038674 mg of Phosphorus per 300 calories, which is 31.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium222 mg
6.53%
Raw Medium-grain Brown Rice has 222.09944751381 mg of Potassium per 300 calories, which is 6.53% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium3.3 mg
0.22%
Raw Medium-grain Brown Rice has 3.3149171270718 mg of Sodium per 300 calories, which is 0.22% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.67 mg
15.2%
Raw Medium-grain Brown Rice has 1.6740331491713 mg of Zinc per 300 calories, which is 15.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water10.3 g
0.28%
Raw Medium-grain Brown Rice has 10.25138121547 g of Water per 300 calories, which is 0.28% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Raw Medium-grain Brown Rice:
Minerals in 300 calories of Raw Medium-grain Brown Rice:
Macronutrients in 300 calories of Raw Medium-grain Brown Rice:



Compare Raw Medium-grain Brown Rice with: