Nutrients in 300 calories of Long-grain Brown Rice

Raw Long-grain Brown Rice (Oryza sativa L.).

Weight per 300 Calories

Long-grain Brown Rice

81.7g

Raw Long-grain Brown Rice has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

84%

300 kcal ▼

Macro Nutrients

Long-grain Brown Rice

Energy300 kcal

10.3%

Raw Long-grain Brown Rice has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.6 g

2.7%

Raw Long-grain Brown Rice has 2.6158038147139 g of Fat per 300 calories, which is 2.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.48 g

1.5%

Raw Long-grain Brown Rice has 0.48310626702997 g of Saturated Fat per 300 calories, which is 1.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.026 g

1.63%

Raw Long-grain Brown Rice has 0.026158038147139 g of Omega 3 per 300 calories, which is 1.63% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.79 g

4.65%

Raw Long-grain Brown Rice has 0.79128065395095 g of Omega 6 per 300 calories, which is 4.65% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Long-grain Brown Rice has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate62.3 g

48%

Raw Long-grain Brown Rice has 62.32970027248 g of Carbohydrate per 300 calories, which is 48% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.54 g

0.74%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Long-grain Brown Rice has 0.53950953678474 g of Sugars per 300 calories, which is 0.74% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Long-grain Brown Rice has 0 g of Fructose per 300 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

Raw Long-grain Brown Rice has 0 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.54 g

Raw Long-grain Brown Rice has 0.53950953678474 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber2.94 g

7.74%

Raw Long-grain Brown Rice has 2.9427792915531 g of Fiber per 300 calories, which is 7.74% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein6.16 g

11%

Raw Long-grain Brown Rice has 6.1634877384196 g of Protein per 300 calories, which is 11% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Long-grain Brown Rice

Vitamin A0 μg

RAE, retinol activity equivalents

Raw Long-grain Brown Rice has 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.44 mg

37%

Thiamine

Raw Long-grain Brown Rice has 0.44223433242507 mg of Vitamin B1 per 300 calories, which is 37% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.078 mg

5.97%

Riboflavin

Raw Long-grain Brown Rice has 0.077656675749319 mg of Vitamin B2 per 300 calories, which is 5.97% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.3 mg

33%

Niacin, nicotinic acid, niacinamide

Raw Long-grain Brown Rice has 5.308446866485 mg of Vitamin B3 per 300 calories, which is 33% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.87 mg

17.3%

Pantothenic acid

Raw Long-grain Brown Rice has 0.86648501362398 mg of Vitamin B5 per 300 calories, which is 17.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.39 mg

30%

Pyridoxine

Raw Long-grain Brown Rice has 0.38991825613079 mg of Vitamin B6 per 300 calories, which is 30% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B74.08 μg

13.6%

Biotin

Raw Long-grain Brown Rice has 4.0790190735695 μg of Vitamin B7 per 300 calories, which is 13.6% of the Recommended Dietary Allowance of 30μg per day for Men 19-50 years

Vitamin B919 μg

4.7%

Folates and Folic Acid

Raw Long-grain Brown Rice has 18.801089918256 μg of Vitamin B9 per 300 calories, which is 4.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Long-grain Brown Rice has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Raw Long-grain Brown Rice has 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Long-grain Brown Rice has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.49 mg

3.27%

Tocopherols and Tocotrienols

Raw Long-grain Brown Rice has 0.49046321525886 mg of Vitamin E per 300 calories, which is 3.27% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.49 μg

0.41%

Phytomenadione or phylloquinone

Raw Long-grain Brown Rice has 0.49046321525886 μg of Vitamin K per 300 calories, which is 0.41% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Long-grain Brown Rice

Calcium7.36 mg

0.74%

Raw Long-grain Brown Rice has 7.3569482288828 mg of Calcium per 300 calories, which is 0.74% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.25 mg

27.4%

Raw Long-grain Brown Rice has 0.24686648501362 mg of Copper per 300 calories, which is 27.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.05 mg

13%

Raw Long-grain Brown Rice has 1.0544959128065 mg of Iron per 300 calories, which is 13% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium95 mg

22.6%

Raw Long-grain Brown Rice has 94.822888283379 mg of Magnesium per 300 calories, which is 22.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.33 mg

101%

Raw Long-grain Brown Rice has 2.3321525885559 mg of Manganese per 300 calories, which is 101% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum52.2 μg

116%

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

Raw Long-grain Brown Rice has 52.234332425068 μg of Molybdenum per 300 calories, which is 116% of the Recommended Dietary Allowance of 45μg per day for Men 19-50 years

Phosphorus254 mg

36.3%

Raw Long-grain Brown Rice has 254.22343324251 mg of Phosphorus per 300 calories, which is 36.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium204 mg

Raw Long-grain Brown Rice has 204.35967302452 mg of Potassium per 300 calories, which is 6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium14 μg

25.4%

Raw Long-grain Brown Rice has 13.978201634877 μg of Selenium per 300 calories, which is 25.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium4.1 mg

0.27%

Raw Long-grain Brown Rice has 4.0871934604905 mg of Sodium per 300 calories, which is 0.27% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.74 mg

16%

Raw Long-grain Brown Rice has 1.7411444141689 mg of Zinc per 300 calories, which is 16% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water9.65 g

0.26%

Raw Long-grain Brown Rice has 9.6457765667575 g of Water per 300 calories, which is 0.26% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Raw Long-grain Brown Rice:

300 calories of Long-grain Brown Rice is an excellent source of Vitamin B1, Vitamin B3 and Vitamin B6.
It has a good amount of Vitamin B5 and Vitamin B7.
It also has some Vitamin B2, Vitamin B9 and Vitamin E.
It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 300 calories of Raw Long-grain Brown Rice:

300 calories of Long-grain Brown Rice has outstanding amounts of Manganese and Molybdenum.
It is an excellent source of Copper, Magnesium, Phosphorus and Selenium.
It also has a good amount of Iron and Zinc.
This cereal has some Potassium.
While 300 calories of product has trace amounts of Calcium, it has no Sodium.

Macronutrients in 300 calories of Raw Long-grain Brown Rice:

300 calories of Long-grain Brown Rice is an excellent source of Carbohydrate.
It has a good amount of Fiber and Protein.
It also has some Fat and Omega 6.
While 300 calories of product has trace amounts of Saturated Fat, Omega 3 and Sugars, it has no Fructose, Glucose and Sucrose.

Compare Raw Long-grain Brown Rice with:

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Food Info

Nutrients in 300 calories of Long-grain Brown Rice

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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