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Nutrients in 300 calories of Rice Bran

Crude Rice Bran.

Weight per 300 Calories

Rice Bran
95g

Crude Rice Bran has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
12%
43%
45%
300 kcal ▼

Macro Nutrients

Rice Bran
Energy300 kcal
10.3%
Crude Rice Bran has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat19.8 g
20.4%
Crude Rice Bran has 19.794303797468 g of Fat per 300 calories, which is 20.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat3.96 g
12.4%
Crude Rice Bran has 3.9598101265823 g of Saturated Fat per 300 calories, which is 12.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.3 g
18.8%
Crude Rice Bran has 0.3 g of Omega 3 per 300 calories, which is 18.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 66.8 g
40%
Crude Rice Bran has 6.7813291139241 g of Omega 6 per 300 calories, which is 40% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Crude Rice Bran has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate47 g
36.3%
Crude Rice Bran has 47.174050632911 g of Carbohydrate per 300 calories, which is 36.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.85 g
1.18%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Crude Rice Bran has 0.85443037974684 g of Sugars per 300 calories, which is 1.18% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0.19 g
0.26%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Crude Rice Bran has 0.18987341772152 g of Fructose per 300 calories, which is 0.26% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0.19 g
%
Crude Rice Bran has 0.18987341772152 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0.47 g
%
Crude Rice Bran has 0.4746835443038 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber20 g
52.5%
Crude Rice Bran has 19.936708860759 g of Fiber per 300 calories, which is 52.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein12.7 g
22.6%
Crude Rice Bran has 12.674050632911 g of Protein per 300 calories, which is 22.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Rice Bran
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Crude Rice Bran has 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12.6 mg
218%
Thiamine
Crude Rice Bran has 2.6136075949367 mg of Vitamin B1 per 300 calories, which is 218% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.27 mg
20.7%
Riboflavin
Crude Rice Bran has 0.26962025316456 mg of Vitamin B2 per 300 calories, which is 20.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B332.3 mg
202%
Niacin, nicotinic acid, niacinamide
Crude Rice Bran has 32.273734177215 mg of Vitamin B3 per 300 calories, which is 202% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B57 mg
140%
Pantothenic acid
Crude Rice Bran has 7.0158227848101 mg of Vitamin B5 per 300 calories, which is 140% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B63.86 mg
297%
Pyridoxine
Crude Rice Bran has 3.8639240506329 mg of Vitamin B6 per 300 calories, which is 297% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B960 μg
15%
Folates and Folic Acid
Crude Rice Bran has 59.810126582278 μg of Vitamin B9 per 300 calories, which is 15% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Crude Rice Bran has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Crude Rice Bran has 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Crude Rice Bran has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E4.67 mg
31%
Tocopherols and Tocotrienols
Crude Rice Bran has 4.6708860759494 mg of Vitamin E per 300 calories, which is 31% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K1.8 μg
1.5%
Phytomenadione or phylloquinone
Crude Rice Bran has 1.8037974683544 μg of Vitamin K per 300 calories, which is 1.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Rice Bran
Calcium54 mg
5.4%
Crude Rice Bran has 54.113924050633 mg of Calcium per 300 calories, which is 5.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.69 mg
76.8%
Crude Rice Bran has 0.69113924050633 mg of Copper per 300 calories, which is 76.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron17.6 mg
220%
Crude Rice Bran has 17.601265822785 mg of Iron per 300 calories, which is 220% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium741 mg
177%
Crude Rice Bran has 741.45569620253 mg of Magnesium per 300 calories, which is 177% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese13.5 mg
587%
Crude Rice Bran has 13.490506329114 mg of Manganese per 300 calories, which is 587% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus1592 mg
227%
Crude Rice Bran has 1592.0886075949 mg of Phosphorus per 300 calories, which is 227% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1410 mg
41.5%
Crude Rice Bran has 1409.8101265823 mg of Potassium per 300 calories, which is 41.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium15 μg
27%
Crude Rice Bran has 14.810126582278 μg of Selenium per 300 calories, which is 27% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium4.75 mg
0.32%
Crude Rice Bran has 4.746835443038 mg of Sodium per 300 calories, which is 0.32% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc5.73 mg
52%
Crude Rice Bran has 5.7341772151899 mg of Zinc per 300 calories, which is 52% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water5.8 g
0.16%
Crude Rice Bran has 5.8196202531646 g of Water per 300 calories, which is 0.16% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Crude Rice Bran:
Minerals in 300 calories of Crude Rice Bran:
Macronutrients in 300 calories of Crude Rice Bran:



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