Nutrients in 300 calories of Canned Refried Beans

Refried beans, canned, traditional style.

Weight per 300 Calories

Canned Refried Beans

333g

Canned Refried Beans has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

22%

20%

58%

300 kcal ▼

Macro Nutrients

Canned Refried Beans

Energy300 kcal

10.3%

Canned Refried Beans have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat6.7 g

6.9%

Canned Refried Beans have 6.7 g of Fat per 300 calories, which is 6.9% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.1 g

6.57%

Canned Refried Beans have 2.1033333333333 g of Saturated Fat per 300 calories, which is 6.57% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.56 g

35.2%

Canned Refried Beans have 0.56333333333333 g of Omega 3 per 300 calories, which is 35.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.2 g

7.08%

Canned Refried Beans have 1.2033333333333 g of Omega 6 per 300 calories, which is 7.08% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Refried Beans have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate45 g

34.7%

Canned Refried Beans have 45.166666666667 g of Carbohydrate per 300 calories, which is 34.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.8 g

2.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Refried Beans have 1.8 g of Sugars per 300 calories, which is 2.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Canned Refried Beans have 0 g of Fructose per 300 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

Canned Refried Beans have 0 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose1.8 g

Canned Refried Beans have 1.8 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber12.3 g

32.5%

Canned Refried Beans have 12.333333333333 g of Fiber per 300 calories, which is 32.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein16.6 g

29.6%

Canned Refried Beans have 16.6 g of Protein per 300 calories, which is 29.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Refried Beans

Vitamin A0 μg

RAE, retinol activity equivalents

Canned Refried Beans have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.25 mg

21%

Thiamine

Canned Refried Beans have 0.25333333333333 mg of Vitamin B1 per 300 calories, which is 21% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.26 mg

20.3%

Riboflavin

Canned Refried Beans have 0.26333333333333 mg of Vitamin B2 per 300 calories, which is 20.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.22 mg

7.65%

Niacin, nicotinic acid, niacinamide

Canned Refried Beans have 1.2233333333333 mg of Vitamin B3 per 300 calories, which is 7.65% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.63 mg

12.6%

Pantothenic acid

Canned Refried Beans have 0.63 mg of Vitamin B5 per 300 calories, which is 12.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.34 mg

26.4%

Pyridoxine

Canned Refried Beans have 0.34333333333333 mg of Vitamin B6 per 300 calories, which is 26.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B936.7 μg

9.17%

Folates and Folic Acid

Canned Refried Beans have 36.666666666667 μg of Vitamin B9 per 300 calories, which is 9.17% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Refried Beans have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C20 mg

22.2%

Ascorbic acid

Canned Refried Beans have 20 mg of Vitamin C per 300 calories, which is 22.2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Refried Beans have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.3 mg

Tocopherols and Tocotrienols

Canned Refried Beans have 0.3 mg of Vitamin E per 300 calories, which is 2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K7 μg

5.83%

Phytomenadione or phylloquinone

Canned Refried Beans have 7 μg of Vitamin K per 300 calories, which is 5.83% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Refried Beans

Calcium97 mg

9.67%

Canned Refried Beans have 96.666666666667 mg of Calcium per 300 calories, which is 9.67% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.43 mg

47.8%

Canned Refried Beans have 0.43 mg of Copper per 300 calories, which is 47.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.8 mg

60%

Canned Refried Beans have 4.8 mg of Iron per 300 calories, which is 60% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium117 mg

27.8%

Canned Refried Beans have 116.66666666667 mg of Magnesium per 300 calories, which is 27.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.96 mg

42%

Canned Refried Beans have 0.96333333333333 mg of Manganese per 300 calories, which is 42% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus307 mg

44%

Canned Refried Beans have 306.66666666667 mg of Phosphorus per 300 calories, which is 44% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1063 mg

31.3%

Canned Refried Beans have 1063.3333333333 mg of Potassium per 300 calories, which is 31.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium19.3 μg

35%

Canned Refried Beans have 19.333333333333 μg of Selenium per 300 calories, which is 35% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1233 mg

82.2%

Canned Refried Beans have 1233.3333333333 mg of Sodium per 300 calories, which is 82.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.93 mg

17.6%

Canned Refried Beans have 1.9333333333333 mg of Zinc per 300 calories, which is 17.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water259 g

Canned Refried Beans have 259.16666666667 g of Water per 300 calories, which is 7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Canned Refried Beans:

300 calories of Canned Refried Beans is an excellent source of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin C.
It has a good amount of Vitamin B3, Vitamin B5 and Vitamin B9.
It also has some Vitamin K.
While 300 calories of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 300 calories of Canned Refried Beans:

300 calories of Canned Refried Beans has outstanding amounts of Sodium.
It is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Selenium.
It also has a good amount of Calcium and Zinc.

Macronutrients in 300 calories of Canned Refried Beans:

300 calories of Canned Refried Beans is an excellent source of Omega 3, Carbohydrate, Fiber and Protein.
It has a good amount of Omega 6.
It also has some Fat, Saturated Fat and Sugars.
It has no Fructose, Glucose and Sucrose.

Compare Canned Refried Beans with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Canned Refried Beans

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Canned Refried Beans with: