Nutrients in 300 calories of Canned Refried Beans, fat-free

Refried beans, canned, fat-free.

Weight per 300 Calories

Canned Refried Beans, fat-free

380g

Canned Refried Beans, fat-free has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

27%

68%

300 kcal ▼

Macro Nutrients

Canned Refried Beans, fat-free

Energy300 kcal

10.3%

Canned Refried Beans, fat-free have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.7 g

1.76%

Canned Refried Beans, fat-free have 1.7088607594937 g of Fat per 300 calories, which is 1.76% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.35 g

1.1%

Canned Refried Beans, fat-free have 0.35316455696203 g of Saturated Fat per 300 calories, which is 1.1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.58 g

36.3%

Canned Refried Beans, fat-free have 0.58101265822785 g of Omega 3 per 300 calories, which is 36.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.51 g

Canned Refried Beans, fat-free have 0.50886075949367 g of Omega 6 per 300 calories, which is 3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Refried Beans, fat-free have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate51.3 g

39.4%

Canned Refried Beans, fat-free have 51.26582278481 g of Carbohydrate per 300 calories, which is 39.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2.3 g

3.2%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Refried Beans, fat-free have 2.3164556962025 g of Sugars per 300 calories, which is 3.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Canned Refried Beans, fat-free have 0 g of Fructose per 300 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

Canned Refried Beans, fat-free have 0 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose2.3 g

Canned Refried Beans, fat-free have 2.3164556962025 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber18 g

47%

Canned Refried Beans, fat-free have 17.848101265823 g of Fiber per 300 calories, which is 47% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein20.3 g

36.2%

Canned Refried Beans, fat-free have 20.278481012658 g of Protein per 300 calories, which is 36.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Refried Beans, fat-free

Vitamin A0 μg

RAE, retinol activity equivalents

Canned Refried Beans, fat-free have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.11 mg

9.5%

Thiamine

Canned Refried Beans, fat-free have 0.11392405063291 mg of Vitamin B1 per 300 calories, which is 9.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.057 mg

4.4%

Riboflavin

Canned Refried Beans, fat-free have 0.056962025316456 mg of Vitamin B2 per 300 calories, which is 4.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.37 mg

8.6%

Niacin, nicotinic acid, niacinamide

Canned Refried Beans, fat-free have 1.3746835443038 mg of Vitamin B3 per 300 calories, which is 8.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.74 mg

15%

Pantothenic acid

Canned Refried Beans, fat-free have 0.74050632911392 mg of Vitamin B5 per 300 calories, which is 15% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.43 mg

33%

Pyridoxine

Canned Refried Beans, fat-free have 0.42911392405063 mg of Vitamin B6 per 300 calories, which is 33% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9216 μg

54%

Folates and Folic Acid

Canned Refried Beans, fat-free have 216.45569620253 μg of Vitamin B9 per 300 calories, which is 54% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Refried Beans, fat-free have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C3.4 mg

3.8%

Ascorbic acid

Canned Refried Beans, fat-free have 3.4177215189873 mg of Vitamin C per 300 calories, which is 3.8% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Refried Beans, fat-free have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.15 mg

Tocopherols and Tocotrienols

Canned Refried Beans, fat-free have 0.15189873417722 mg of Vitamin E per 300 calories, which is 1% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K7.6 μg

6.33%

Phytomenadione or phylloquinone

Canned Refried Beans, fat-free have 7.5949367088608 μg of Vitamin K per 300 calories, which is 6.33% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Refried Beans, fat-free

Calcium129 mg

13%

Canned Refried Beans, fat-free have 129.11392405063 mg of Calcium per 300 calories, which is 13% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.62 mg

68.8%

Canned Refried Beans, fat-free have 0.61898734177215 mg of Copper per 300 calories, which is 68.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron6.15 mg

77%

Canned Refried Beans, fat-free have 6.1518987341772 mg of Iron per 300 calories, which is 77% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium144 mg

34.4%

Canned Refried Beans, fat-free have 144.30379746835 mg of Magnesium per 300 calories, which is 34.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.24 mg

54%

Canned Refried Beans, fat-free have 1.2379746835443 mg of Manganese per 300 calories, which is 54% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus422 mg

60.2%

Canned Refried Beans, fat-free have 421.51898734177 mg of Phosphorus per 300 calories, which is 60.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1306 mg

38.4%

Canned Refried Beans, fat-free have 1306.3291139241 mg of Potassium per 300 calories, which is 38.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium21.6 μg

39.4%

Canned Refried Beans, fat-free have 21.645569620253 μg of Selenium per 300 calories, which is 39.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1329 mg

88.6%

Canned Refried Beans, fat-free have 1329.1139240506 mg of Sodium per 300 calories, which is 88.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.47 mg

22.4%

Canned Refried Beans, fat-free have 2.4683544303797 mg of Zinc per 300 calories, which is 22.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water299 g

8.08%

Canned Refried Beans, fat-free have 298.82278481013 g of Water per 300 calories, which is 8.08% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Canned Refried Beans, fat-free:

300 calories of Canned Refried Beans, fat-free is an excellent source of Vitamin B6 and Vitamin B9.
It has a good amount of Vitamin B1, Vitamin B3 and Vitamin B5.
It also has some Vitamin B2, Vitamin C and Vitamin K.
While 300 calories of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 300 calories of Canned Refried Beans, fat-free:

300 calories of Canned Refried Beans, fat-free has outstanding amounts of Sodium.
It is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc.
It also has a good amount of Calcium.

Macronutrients in 300 calories of Canned Refried Beans, fat-free:

300 calories of Canned Refried Beans, fat-free is an excellent source of Omega 3, Carbohydrate, Fiber and Protein.
It has some Omega 6 and Sugars.
While 300 calories of product has trace amounts of Fat and Saturated Fat, it has no Fructose, Glucose and Sucrose.

Compare Canned Refried Beans, fat-free with:

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Food Info

Nutrients in 300 calories of Canned Refried Beans, fat-free

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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