Nutrients in 300 calories of Raspberry Juice Concentrate

Raspberry juice concentrate.

juice

Weight per 300 Calories

Raspberry Juice Concentrate

136g

Raspberry Juice Concentrate has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

90%

300 kcal ▼

Macro Nutrients

Raspberry Juice Concentrate

Energy300 kcal

10.3%

Raspberry Juice Concentrate has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.8 g

1.88%

Raspberry Juice Concentrate has 1.8190045248869 g of Fat per 300 calories, which is 1.88% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.076 g

0.24%

Raspberry Juice Concentrate has 0.076018099547511 g of Saturated Fat per 300 calories, which is 0.24% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.004 g

0.25%

Raspberry Juice Concentrate has 0.0040723981900452 g of Omega 3 per 300 calories, which is 0.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.012 g

0.072%

Raspberry Juice Concentrate has 0.012217194570136 g of Omega 6 per 300 calories, which is 0.072% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate72.2 g

55.5%

Raspberry Juice Concentrate has 72.203619909502 g of Carbohydrate per 300 calories, which is 55.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars52 g

71.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raspberry Juice Concentrate has 51.868778280543 g of Sugars per 300 calories, which is 71.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose27.3 g

37.6%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raspberry Juice Concentrate has 27.285067873303 g of Fructose per 300 calories, which is 37.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose23.2 g

Raspberry Juice Concentrate has 23.212669683258 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose1.4 g

Raspberry Juice Concentrate has 1.3981900452489 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber1.5 g

3.93%

Raspberry Juice Concentrate has 1.4932126696833 g of Fiber per 300 calories, which is 3.93% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.13 g

7.37%

Raspberry Juice Concentrate has 4.1266968325792 g of Protein per 300 calories, which is 7.37% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Raspberry Juice Concentrate

Vitamin A0 μg

RAE, retinol activity equivalents

Raspberry Juice Concentrate has 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.34 mg

28.3%

Thiamine

Raspberry Juice Concentrate has 0.3393665158371 mg of Vitamin B1 per 300 calories, which is 28.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.46 mg

35.5%

Riboflavin

Raspberry Juice Concentrate has 0.46153846153846 mg of Vitamin B2 per 300 calories, which is 35.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B35.3 mg

33%

Niacin, nicotinic acid, niacinamide

Raspberry Juice Concentrate has 5.2805429864253 mg of Vitamin B3 per 300 calories, which is 33% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B53.67 mg

73.3%

Pantothenic acid

Raspberry Juice Concentrate has 3.6651583710407 mg of Vitamin B5 per 300 calories, which is 73.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.34 mg

26%

Pyridoxine

Raspberry Juice Concentrate has 0.3393665158371 mg of Vitamin B6 per 300 calories, which is 26% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B912.2 μg

3.05%

Folates and Folic Acid

Raspberry Juice Concentrate has 12.217194570136 μg of Vitamin B9 per 300 calories, which is 3.05% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B12

Cobalamin

No information available

Vitamin C51.7 mg

57.5%

Ascorbic acid

Raspberry Juice Concentrate has 51.719457013575 mg of Vitamin C per 300 calories, which is 57.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.081 mg

0.54%

Tocopherols and Tocotrienols

Raspberry Juice Concentrate has 0.081447963800905 mg of Vitamin E per 300 calories, which is 0.54% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Raspberry Juice Concentrate

Calcium132 mg

13%

Raspberry Juice Concentrate has 131.6742081448 mg of Calcium per 300 calories, which is 13% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.19 mg

21%

Raspberry Juice Concentrate has 0.18733031674208 mg of Copper per 300 calories, which is 21% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.57 mg

19.7%

Raspberry Juice Concentrate has 1.5746606334842 mg of Iron per 300 calories, which is 19.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium152 mg

36%

Raspberry Juice Concentrate has 152.03619909502 mg of Magnesium per 300 calories, which is 36% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese6.34 mg

276%

Raspberry Juice Concentrate has 6.3393665158371 mg of Manganese per 300 calories, which is 276% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus136 mg

19.4%

Raspberry Juice Concentrate has 135.74660633484 mg of Phosphorus per 300 calories, which is 19.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1599 mg

47%

Raspberry Juice Concentrate has 1599.0950226244 mg of Potassium per 300 calories, which is 47% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium13.6 mg

0.9%

Raspberry Juice Concentrate has 13.574660633484 mg of Sodium per 300 calories, which is 0.9% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.75 mg

16%

Raspberry Juice Concentrate has 1.7511312217195 mg of Zinc per 300 calories, which is 16% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water56 g

1.5%

Raspberry Juice Concentrate has 55.859728506787 g of Water per 300 calories, which is 1.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Raspberry Juice Concentrate:

300 calories of Raspberry Juice Concentrate is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C.
It has some Vitamin B9.
It has no Vitamin A and Vitamin E.

Minerals in 300 calories of Raspberry Juice Concentrate:

300 calories of Raspberry Juice Concentrate has outstanding amounts of Manganese.
It is an excellent source of Copper, Magnesium and Potassium.
It also has a good amount of Calcium, Iron, Phosphorus and Zinc.
The product has trace amounts of Sodium.

Macronutrients in 300 calories of Raspberry Juice Concentrate:

300 calories of Raspberry Juice Concentrate is an excellent source of Carbohydrate, Sugars and Fructose.
It has a good amount of Protein.
It also has some Fiber.
While 300 calories of product has trace amounts of Fat, it has no Saturated Fat, Omega 3, Omega 6, Glucose and Sucrose.

Compare Raspberry Juice Concentrate with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Raspberry Juice Concentrate

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raspberry Juice Concentrate with: